In warm yoga sessions, ambient temperature, heat and humidity are set to replicate the tropical Indian climate. With the introduction of hot yoga, the efficiency and results of practicing yoga in colder countries have increased considerably.
Hot yoga is a form of Bikram Yoga and is practice only in certified studios around the world. Hot yoga requires maximum training from a person while maintaining the body’s temperature level. So, choose a hot yoga studio that is certified.
Who can do Hot Yoga?
It is recommend for those who want to do yoga specifically to lose weight, but can be practice by practically anyone. However, hot yoga involves doing 26 asanas in a heated room, which requires a certain level of physical fitness and heat tolerance.
Bikram Yoga may not be the style for you if you tend to dehydrate easily, because most Hot Yoga instructors do not allow students to stop drinking and rehydrate whenever they want. Some set deadlines for “water breaks” to maximize training results.
Benefits of Hot Yoga
1. Increase blood circulation
It works out by increasing a person’s body temperature. In this way, stretching of the muscle becomes easier. With rapid body warming and easy muscle stretching, you can safely enter all yoga positions.
2. Increases Flexibility
Yoga has to do with flexibility, but many beginners find it very difficult to stretch their body when they are introduce to yoga. Instead of regulating yoga positions, if a person practices hot yoga, he can quickly achieve flexibility. This yoga tones your muscles and gives you energy to stretch better. It also increases the flexibility of blood vessels by accelerating your metabolism and pulse rate.
3. Eliminate toxins
This yoga can quickly remove toxins from a person’s body. Hot yoga consists of 26 primary yoga postures that are specifically design to sprout unwanted body toxins. In this practice, people tend to sweat excessively, thus eliminating excess salts in the body.
4. Regulate Breathing
Those who are obese face a lot of breathing problems. Not only obese people, but also others who are facing the danger of developing cardiovascular diseases also tend to develop respiratory problems. Yoga with the added element of heat increases the blood circulation in a person’s body to streamline their breathing process.
5. Improve body strength and endurance
This yoga has a direct impact on muscles. The more you stretch your muscles, the more resistance your body will build. In this way, muscle toning becomes easier and effortless. Certain hot yoga postures focus mostly on the spine, neck, shoulders and thighs increasing the strength of a person’s body.
6. Improves the Back
For those suffering from chronic back pain, hot yoga is highly recommended for them. Certain hot yoga postures are meant to increase spine strength. They keep the spine straight and relieve back pain.
7. Improve Focus
Mental stability can be achieve by practicing this type of yoga for more than 8 weeks regularly. In addition, yoga sessions are a proven method to relieve a person from depression and stress.
8. Helps heal faster
The healing and recovery processes can be done faster and more effectively with hot yoga classes. This yoga can be of great help to athletes and athletes.
9. Helps reduce weight
Hot yoga is a recommend exercise to reduce weight faster. Instead of just focusing on reducing muscle weight, hot yoga also reduces the resulting body weight due to fat buildup. Losing weight by reducing body fat can give you permanent relief from obesity and other weight-related health problems.
10. Leave your skin radiant and flawless
This yoga clears imperfections and removes acne from your skin. You tend to drink more water after attending a class, which, in turn, moisturizes your skin and keeps you healthy and young.
Recommendations for Begging a Hot Yoga Class
A warm, air-conditioned environment makes your muscles relax and stretch, making Bikram Yoga postures easier for you. However, you should still be careful not to force your muscles too much. You may not feel it during the session due to the heat, but once you are out at normal temperature, the pain in the muscles may appear.
Some of those who practice Hot Yoga for the first time often feel weak and dizzy when they take the class. So, it is important that you hydrate properly before the practice. Also, you need to use a towel frequently to dry the sweat so that it is not impregnated in your clothes, making it heavier and stifling.
Now that you know all the benefits that hot yoga can give you… What do you expect to practice it? But, if you have already practiced, please leave us a comment about your experience.
Also, do not forget to share this post with all your friends, in your social networks.
Actions inside Yama
1. Ahimsa. It implies non- violence, kindness and compassion for all living beings.
2. Satya. This is about prudence and honest communication in all its ways.
3. Asteya. It involves no stealing and, to develop the ability to resist the desire for what does not belong to us.
4. Brahmacarya. This is about sexual control, moderation in all our acts, sexual renunciation and celibacy.
5. Aparigraha. This step consists in stop avarice, cultivate the generosity and service to others.
Niyama, the Second Limb
Afterward, there comes Niyama. This is about personal observances. So, they are those controls that allow you a perfect relationship with your own inner world.
Actions inside Niyama
1. Sauca. It is related to hygiene in terms of psyco- physical cleanliness and the environment where you have to live. It also involves yogic purification practices.
2. Santosa. This is contenment of mind, serenity or the faculty to feel comfortable with what you own and what you do not possess.
3. Tapas. This action is about austerity, discipline and correct habits.
4. Svadhyaya. It is about personal and spiritual study, self- knowledge.
5. Isvarapranydhana. It means acceptance of your limits in front of God
In summary, Yama and Niyama are interrelated. So, they are dependent. The line between each of them is very thin. So, we do not know exactly where one begins and where the other ends.