The good news is that stress can be controlled and eradicated gradually by our own will. Since yoga works very well by calming the mind. Therefore it helps to reduce stress and anxiety.
Originated in India, yoga is a discipline in which the body and mind are conceived as a unit. Through the yogic postures (asanas) and the breathing (pranayama) our body is filled with energy by relaxing the muscular tension and the cells are stimulated.
Unlike other stress-reducing practices, yoga allows you to reduce not only the symptoms of stress but also to be aware of the causes that cause it. Through the practice of yoga, our body releases accumulated tensions and reaches a great state of relaxation. So, this influences our central nervous system as well as the circulatory, digestive and respiratory.
In Yoga the relaxation, realized in a conscious and directed way. Then, it helps to recompose the energy balance of the body, loosening and releasing tensions and contractures.
We are automated beings that contemplate life always from the same prism. Our reactions and attitudes do not change since we are submerge in numerous cultural, social, educational, etc. Constraints that limit our freedom of development.
To regulate and balance the functions of the body and the mind it is necessary to learn to economize the energy produce by the body which, very often, is spent uselessly. More energy is employ in keeping muscles continually ready for action than in true action.
During relaxation, practically none of prana (vital energy) is consumed. Other benefits include a decrease in anxiety and blood pressure, stabilization of cardiac and respiratory functions, improvement of blood circulation and quality of sleep, increased Skin temperature, increased speed of reflexes and ability to concentrate and memory, as well as greater resistance to diseases and better cerebral oxygenation.
The practice of relaxation in a habitual and constant way also entails the increase of the creative capacity and greater capacity of learning. Also, the development of the level of consciousness, the capacity of direct internal visualization and reflection, of the natural tendency. The key is abhyasa (constant practice), that is, integrate relaxation into everyday life.
Here are 5 yoga ways to combat stress, which are very easy to put into practice. Of course, these types of exercises can be carried out occasionally although it is also worth practicing yoga as often as possible.
1. Child’s Pose
Also call as balasana, this posture is perfect to combat stress as it is use in yoga classes to rest. Therefore, the child’s posture provides mental rest and is mainly use to calm anxiety and general stress. Performing it is very easy: just kneel and place your upper body on the floor with outstretch arms inhaling and exhaling
2. Viparita karani
This posture, that is call legs on the wall, is ideal for stress and back ailments. This is because this position decreases and relieves tension in the lower part of the spine and hip. Also, this posture is of great help in treating other types of aches and pains such as arthritis, insomnia, mild depression and cramps in various parts of the body.
The savasana posture is one of the basic ways to relax and, in this way, reduce stress. In broad outline, the body’s posture relaxes the body, soothes the mind and relieves stress. Then, is use to treat anxiety, high blood pressure, depression and headaches. Although this posture seems simple, the truth is that it is not so much. First of all it requires being completely calm and focus.
First, place your body face up on the mat or yoga mat, with your legs open at hip height and rest your arms to one side with the palms facing up. Then close your eyes and breathe deeply and slowly, while taking all the relaxation to the body in general. Concentrate, this position should be maintain for about five or ten minutes.
4. Closed angle supine This position helps to control stress and have a better quality of life, especially in the emotional aspect. That is why this posture is very effective for anger and distress. The close-angle supine is perform as follows. Firts, lie on your back, placing two small pillows on the side of each thigh. Then, place the palms of the feet facing each other.
The palms of the hands should be at the side of the body, looking up. Breathing should be slow and deep for one to two minutes. The knees should be open and close while you are doing this posture.
5. Kapalabhati Pranayama
This type of posture is one of the most well-known and easiest to perform yoga. It helps mainly to the relaxation of the body and, in this way, to reduce the stress and the anxiety. In this case it is enough to sit with knees bent and arms on knees. A series of deep and regular inspirations are perform with the eyes close.
When you practice these techniques, you begin to understand and perceive what impact they have on the body and mind. Each small movement releases stress and tensions and after a few minutes the state of your mind improves. So now you are clearer and more relaxed. Then, your body more rested and relaxed and you will feel deeper states of joy and relaxation.
I hope you put these yoga techniques into practice to relax and calm down. Remember that if you liked our article, please share in your social networks. Also, do not forget to comment your favorite yoga path to relax.