Blog & Articles - Maa Yoga Ashram - Rishikesh

10 Benefits of Yoga for The Body and Mind

10 Benefits of Yoga for The Body and Mind

The benefits of yoga are countless. Yoga consists of postures (asanas), relaxation (savasana), meditation (dhyana), breathing (pranayama), kriyas (cleanings), mudras (energetic seals), kirtan, mantra or rituals. So, besides an exercise, for many,

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10 of the Most Common Yoga Props

10 of the Most Common Yoga Props

The world of Yoga is something that catches you. More than a method of relaxation, exercise or therapy, it ends up becoming a lifestyle that is dispersed to all facets of your personality. Even though Yoga can be done without anything but our bodies, you may need some yoga props to do it more ,

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Aerial Yoga

Aerial Yoga

Hanging from an elastic hammock and practicing all kinds of postures is no longer exclusive to acrobats and expert gymnasts. Aerial Yoga, fuses the principles of Pilates, dance, yoga and acrobatic gymnastics. Is the last twist to this discipline that lives a real boom (even the little ones practice it!).

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Ashtanga Vinyasa Yoga: Everything you Need to Know

Ashtanga Vinyasa Yoga

Ashtanga means eight limbs or branches, which purpose is to create a union among body, mind, and spirit. But, the eight limbs come from the foundations of yoga philosophy in The Yoga Sutras of Patanjali. Pattabhi Jois and Sharath Jois, his grandson,

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Ayurvedic Diet

Ayurvedic Diet

This in nothing more than a deep knowledge and philosophy coming directly from the Vedas. This Vedas are the “science of medicine and food”, bringing to us the efficient methods to connect our mind, spirit, and body to have a better condition. Talk about Ayurveda is talk about life, everything from the inside to the outside.

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Hair Loss Treatments

Hair Loss Treatments

People is relying on the Ayurvedic Medicine today, because effectively makes it the best remedies for treating common problems, and Ayurveda for hair loss is also one of its. The Ayurvedic treatment for hair loss and preventions is a time-proven methodology.

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Ayurvedic Acupressure

Ayurvedic Acupressure

And, in the world, the organization Shodh Prashikshan Evam Upchar Sansthan Allahabad it has 20 years working the Ayurvedic Acupressure. There are many branches of acupressure and acupuncture as we know it today. They are the Traditional Chinese Medicine, Ayurvedic Acupressure, Sujok, and Reflexology.

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