Blogs & Articles - Maa Yoga Ashram - Rishikesh

3 Yoga Nidra Scripts

3 Yoga Nidra Scripts


Yoga is a Sanskrit word meaning “union” and Nidra means “dream”. Therefore in Yoga Nidra the mind of the individual, the body and the intellect are in a complete state of relaxation and may even seem to be sleeping, but in reality their consciousness is active and functioning at a higher level deep.

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How to Increase Sexual Power

How to Increase Sexual Power


Sexual pleasure is an important topic in any person at any age. It’s that so, that there exists this phrase “sex makes the world turn”. There are many activities that are amazing to improve the sexual well-being of people. And yoga is one of them for various reasons that we will explain later.

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Yoga Poses that Make You Love Your Body

Yoga Poses that Make You Love Your Body


A barrier that we often face when we want to start exercising, comes from the current state in which our body is in this precise moment. Go to the gym with these little rolls? Wear tight clothing for exercise?

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5 Amazing Benefits of Ayurveda

5 Amazing Benefits of Ayurveda


Ayurveda is a system of traditional medicine. Along with benefits of ayurveda & traditional Chinese medicine one of the oldest medical systems in the world. The meaning of this word in Sanskrit would be something like “truth or knowledge of the duration of life” or “the science of life.”

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Yoga Poses that Make You Love Your Body

Relax and Calm Down


Stress and anxiety contaminate health and quality of life more than any other factor. Stress has been compare to a slow-moving time bomb, which can cause conditions that alter the quality of life. Diseases like diabetes, blood pressure and heart disease in a perfectly healthy body, in a short space of time.

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6 Couples Yoga Positions to Revive the Missing Love

6 Couples Yoga Positions to Revive the Missing Love


The modern lifestyle of many couples is so hectic that they hardly have time to see each other on weekdays because of the difficulty of working schedules. A good way to share family time is to practice a common hobby.

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Ayurvedic Massage

Ayurvedic Massage


In Ayurveda, the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. So, the Ayurvedic medicine focus in promotes good health, and not fight disease. That’s why the treatments may be recommended for specific health problems and individually prescribed.

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8 limbs of Yoga

8 Limbs of Yoga


There is no better place to discover the wisdom of the body-mind connection than on our yoga mats. In here the physical postures or asanas we do cultivate strength, flexibility and vibrant health. Also, cultivate awareness of the psychological effects of the practice. Yoga entails much more than stretching and twisting.

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10 Benefits of Yoga for The Body and Mind

10 Benefits of Yoga for The Body and Mind


The benefits of yoga are countless. Yoga consists of postures (asanas), relaxation (savasana), meditation (dhyana), breathing (pranayama), kriyas (cleanings), mudras (energetic seals), kirtan, mantra or rituals.

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