Blog & Articles - Maa Yoga Ashram - Rishikesh

3 Yoga Nidra Scripts

3 Yoga Nidra Scripts

Yoga is a Sanskrit word meaning “union” and Nidra means “dream”. Therefore in Yoga Nidra the mind of the individual, the body and the intellect are in a complete state of relaxation and may even seem to be sleeping, but in reality their consciousness is active and functioning at a higher level deep.

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How to Increase Sexual Power

How to Increase Sexual Power

Sexual pleasure is an important topic in any person at any age. It’s that so, that there exists this phrase “sex makes the world turn”. There are many activities that are amazing to improve the sexual well-being of people. And yoga is one of them for various reasons that we will explain later.

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5 Amazing Benefits of Ayurveda

5 Amazing Benefits of Ayurveda

Ayurveda is a system of traditional medicine. Along with traditional Chinese medicine one of the oldest medical systems in the world. The meaning of this word in Sanskrit would be something like “truth or knowledge of the duration of life” or “the science of life.”

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Yoga Poses that Make You Love Your Body

Yoga Poses that Make You Love Your Body

A barrier that we often face when we want to start exercising, comes from the current state in which our body is in this precise moment. Go to the gym with these little rolls? Wear tight clothing for exercise? It’s hard for us to overcome. And of course,

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Yoga Poses that Make You Love Your Body

Relax and Calm Down

Stress and anxiety contaminate health and quality of life more than any other factor. Stress has been compare to a slow-moving time bomb, which can cause conditions that alter the quality of life. Diseases like diabetes, blood pressure and heart disease in a perfectly healthy body, in a short space of time.

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6 Couples Yoga Positions to Revive the Missing Love

6 Couples Yoga Positions to Revive the Missing Love

The modern lifestyle of many couples is so hectic that they hardly have time to see each other on weekdays because of the difficulty of working schedules. A good way to share family time is to practice a common hobby.

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Ayurvedic Massage

Ayurvedic Massage

In Ayurveda, the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. So, the Ayurvedic medicine focus in promotes good health, and not fight disease. That’s why the treatments may be recommended for specific health problems and individually prescribed. Today in India,

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8 limbs of Yoga

8 Limbs of Yoga

There is no better place to discover the wisdom of the body-mind connection than on our yoga mats. In here the physical postures or asanas we do cultivate strength, flexibility and vibrant health. Also, cultivate awareness of the psychological effects of the practice. However, yoga entails much more than stretching, twisting and balancing.

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10 Amazing Benefits of Hot Yoga

10 Amazing Benefits of Hot Yoga

The word “hot yoga” is a trend all over the world as the best yoga exercise to stretch your muscles. Hot yoga is a regular yoga exercise but in hot and humid conditions to increase the flexibility of the body. This type of yoga was developed by Bikram Choudhury. In warm yoga sessions, ambient temperature, heat and humidity are set to replicate the tropical Indian climate. With the introduction of hot yoga,

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