TThis in nothing more than a deep knowledge and philosophy coming directly from the Vedas. This Vedas are the “science of medicine and food”, bringing to us the efficient methods to connect our mind, spirit, and body to have a better condition. Talk about Ayurveda is talk about life, everything from the inside to the outside.
The Ayurvedic Medicine is the oldest healing science with 5000 years old, and it natural healing systems makes it recognized for the World Health Organization (WHO) as the most necessary systems today. It was first originating in the Vedic culture of India and it means in Sanskrit “Life knowledge”. It also means “science of life” and it treats constipation, arthritis, anxiety, inflammations, infections, ulcers or hair loss. Also, Ayurvedic treatments can help to prevent overweight, diabetes, congestive disorders, and more. But the best of everything is that for Ayurveda, every single person is different, unique. So the treatments are specifically for each patience. So, either if you practice the yoga, meditation, gems, amulets, herbs, diet, astrology, or color, you are receiving an unique treatment from Ayurvedic Medicine.
To have a healthy mind and body we should also have a balanced diet. This, combine with a daily exercise routine is the essential element to getting a spirit, mind and body connection. But that’s just the beginning when it comes to best health. Here are our 12 expert advice on how to improve your health with an Ayurvedic Diet, be sure to read till the end.
Practicing Pranayama is our first advice to improve your health. Breath is a synonym of life, so the first thing you can do for boost your body and mind health is practice Pranayama. A deep diaphragmatic breathing clears the lungs of carbon dioxide, and increases oxygen intake, providing your body with more vital energy. Besides, deep belly breathing also massages your internal organs. This promotes digestion by stimulating your metabolism and encouraging peristalsis. Practice Kapalabhati, this is a breathing technique that uses your abdominal muscles to pull in your belly along with repeated forceful exhalations. Kapalabhati strengthens the Agni or digestive fire and can actually give your abdomen a nice workout.
This oral hygiene practice has been proven to remove toxins on your tongue better than a toothbrush. Yes, is true, so if your taste buds are covered with bacteria and plaque, it makes it harder to taste your food. This leads to going overboard on salt and loading up on sweeteners and can result in overeating. By scraping your tongue, you clean up your tongue and your taste gets more accurate. For doing this, place the tongue scraper as far back on your tongue as is comfortable. Using firm but gentle pressure, slide the scraper from the back of your tongue to the tip. Rinse and clean off the scraper and repeat until there’s no chalky residue left. Don’t worry about the time, it takes about 1 to 2 minutes.
Herbs support liver function and can calm and pacify imbalanced Pitta and cut liver congestion. Some of them increase bile flow, others support the enzymatic detox processes, and some simply nourish or stabilize the liver. You can use bitter and purgative herbals; these are universally recognized as strengthening for digestion. Also, bitter herbs cause a reflexive secretion of gastric juices and tone the muscles of the digestive tract. According to Ayurvedic medicine, Pitta accumulates in the small intestines, and purgatives or laxatives help to release it.
Cold Water vs. Warm Water
And, in terms of cold water, this can actually impede your digestive functions. Instead, drink a lot of warm or hot water and ginger tea throughout the day and with meals. The ginger tea also helps to increase Agni and as we said, this promotes digestion. For this practice, start with one cup of ginger tea in the morning, and if it feels right to increase your intake to 2 to 4 cups a day.
The most important thing in an Ayurvedic Diet is to protect and help the digestive fire. In Ayurveda, we can take advantage of its peak when the sun is at its highest point in the sky, from about 12 to 1 p.m. In that time, you should eat the biggest meal of the day. With this, we are not saying you should start throwing down at an all you can eat buffet for lunch. We mean that the point is to make your breakfast and dinner meals smaller and easier to digest.
Eating manners and emotions
With 12 expert advices on how to improve your health with an Ayurvedic Diet, we take the eating habits as one of the most important points. When you’re overwhelmed by intense feelings, you’re not paying attention to the food you’re eating. You can even feel you haven’t eaten at all, so wait until the storm passes before picking up your fork.
1. So, as an Ayurvedic Diet advice, we recommend you to breathe deeply and on every exhalation imagine letting the feelings pass.
2. Repeat until you feel clear and centered.
3. Then enjoy some nourishment.
No Rush In Your Eating Time
Chewing is the first step in the digestive process. As you chew, digestive enzymes are produced by your salivary glands that help in breaking down your food. Longer period of chewing also gives your stomach more time to signal to your brain that you’re full, preventing you from eating more than is necessary. So, chew your food until it’s as liquefied as possible before swallowing.
Be Quiet While Eating
We are not saying that you are noisy, don’t get us wrong. We know there’s nothing like eating a good meal while chatting it up with friends and family. But try eating in silence sometimes too. When you do, you appreciate your food more, and it’s easier to hear your body signal that you’re full, which helps prevent overeating and leaves you more satisfied after your meal.
1. Focus on the aromas of your food and zoom in on the textures and flavors with mindful eating.
2. Take your time and be thankful for what nature provides, and enjoy every bite.
Try six tastes in Every Meal
For a healthy Ayurvedic Diet, you should try the six taste of the Ayurveda. This flavors are sweet, sour, salty, bitter, pungent, and astringent. For this, every fruit, vegetable, grain, nut, and legume has a particular “taste” or a combination of a few. Ideally, you would include these in every meal. But don’t stress up with this, keep it simple and use an Ayurvedic spice blend that includes flavors such as coriander, ginger, mustard, turmeric, cinnamon, and cayenne, and sprinkle it on your meals. It also helps to choose whole foods and make sure your meals have a rainbow of colors.
The stomach is a resilient organ, so it can often “decongest” itself if you cut the burden on it. Every time you eat anything, you flood the liver with nutrients and potential toxins. Fasting helps it catch up. Detoxification processes need energy and nutrients, however, so it’s wise to drink fresh vegetable and fruit juices every three hours or so when fasting to give this needed support. Don’t starve yourself or let yourself become weak or depleted and always stop a fast at any sign of exhaustion.
The Path to Anadam explains that the benefits of the meditation are so many for the health that covers up the entire body. Between the stress reduction, treatment of anxiety disorders and heart disease are one of the benefits of Meditation. Besides, meditation can include anything from breath awareness to moving meditation or yoga. The purpose of meditation is not to stop thinking thoughts, but to let the thoughts drift past you like clouds in the sky. Not clinging onto the thought, just simply letting it pass and coming back to the breath or mantra. The decision is yours, choose the one that resonates with you and sticks with that kind of meditation. The more you practice, the easier it will become.
The massages have amazing health benefits, including lowered blood pressure, increased muscle tone, stress reduction, and increased lymphatic flow. Abdominal massage can cut constipation and increase bowel movements. Massages before Panchakarma. So, if you aren’t able to get to a studio or center of massages, try a self-massage or Abhyanga with any high-quality organic oil.
Ayurveda suggests using either sesame or coconut oil.
1. First, warm the oil and apply it to the entire body from your scalp to your toes.
2. Take more oil and spend some time on each area of your body.
3. Use circular movements over the joints and long strokes over the long areas of your body like the forearms and thighs.
4. Spend some time where there are nerve endings including your scalp, hands, and feet.
5. Massage your abdomen in a clockwise motion for improved digestion.
6. Put some love into your self-massage and take your time.
Your skin is the largest organ of detoxification. For a good Ayurvedic Diet, when pores are exposed to heat they enlarge and allow impurities to be released from the body through the sweat glands. Sweating also increases circulation and helps your body get rid of excess water weight. Sweat mobilizes the toxins in your body, which then release through your pores. So, whether it’s hitting up the sauna, at the gym or taking a hot bath, get your sweat on. Just be sure to hydrate while doing so.
Resting up is one of the great things you can do and it’s free. While doing it, all your cells are in the process of restoration. For it, make your environment conducive to sleep by getting your bedroom as dark as possible. Even the little glowing lights on your alarm clocks and cell phones can affect the quality of sleep. So, don’t be afraid and shut it all down. Before, you can take a warm bath with some salts and soothing essential oils and give yourself an oil massage afterward. Wake up early, preferably at sunrise, and go to bed at a decent time. Around 9 or 10 p.m. is best. All of these and more it can be learned in our Ayurveda Retreats, here you can have a diagnose of your health condition. You can use the sauna, receive massages, get explain about meals and Ayurvedic food. This post about the Ayurvedic Diet and 12 expert advices on how to improve your health are not a substitute for the professional medical diagnosis or treatment. So, we recommend you always seek the advice of a qualified Ayurveda specialized. What do you think about our advices? Have you already started any of this? Let us know which one and how you have felt with that. We would like to know your opinion about the Ayurvedic Diet, and don’t forget to share this article in your social media.