Ayurvedic Medicine is considered by many to be the oldest healing science there is, this 5000 Years Old system of natural healing is still practiced effectively today.
Knowing more about Ayurvedic Medicine is being aware of how it works and how goes beyond the barrier of time.
it was first originating in the Vedic culture of India and recognized for the World Health Organization (WHO) as one of the most necessary systems nowadays.
In fact, the very word Ayurveda itself means something in Sanskrit similar to “lifespan build on knowledge”.
Also can mean “science of life”, revealing for itself the purpose of this medical system.
Centuries of Ayurvedic Medicine
According to the statement released by Margaret Chan, Director-General of the WHO, during the Congress on Traditional Medicine, the ancient medical system of Ayurveda has become most relevant for human life in the 21st century.
The WHO continuing adding the reasons that make Ayurvedic Medicine so important these days on three points.
- Globalization of unhealthy lifestyles,
- Rapid unplanned urbanization,
- And demographic aging
For WHO, these are consequences affecting current’s global health or the missing of it.
This 5000 Years Old Healing People system works much better these decades in terms of prevention, comfort, compassion, and care.
The truth is that the followers of Ayurvedic Medicine already know all of this.
Anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance.
Some things that can cause a disruption are genetic or birth defects, injuries, seasonal and climate change, age and emotions.
For the Ayurvedic Medicine, the way your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body’s constitution or Prakriti.
Your Prakriti is believed to stay the same for your entire life. However, how you digest food and eliminate waste can influence it.
5000 years of Ayurvedic Medicine
People living in India have already relied on traditional Ayurvedic treatments to heal everything from infertility to digestive issues.
Therefore, Ayurveda system is supported by wisdom and experience acquired over 5000 years.
Thanks to its effectivity, in the recent years, this ancient medicine has been enjoying a major worldwide resurgence.
People start to use it as complementary and alternative healing practice, becoming more and more popular across the world.
Where does Ayurvedic Medicine exactly come from?
This ancient medical system has a rich history. It was originally shared as an oral tradition and Ayurveda was recorded more than 5,000 years ago in Sanskrit.
It is in the four sacred texts called the Vedas: The Rig Veda, in the 3000 to 2500 Before the Commun Era (BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE).
The Ayurvedic theory states that all areas of life impact one’s health, so it follows that the Vedas cover a wide variety of topics.
These ones including health and healthcare techniques, astrology, spirituality, government and politics, art, and human behavior.
Ayurvedic medical books provide not only procedural instructions but also a history of how Ayurvedic medicine evolved over time.
Current knowledge about Ayurveda is primarily based on “the great triad” of texts called Brhattrayi.
These books consist of the Charak Samhita, Sushruta Samhita, and Ashtanga Hridaya.
All these reading materials describe the basic principles and theories from which modern Ayurveda has evolved.
What can Ayurveda Help you?
The Ayurvedic Medicine helps people to live long, healthy and accompanied by balanced lives without the prescription drugs.
Besides, without complicated surgeries or suffering from painful conditions.
The University of Maryland Medical Center, in a report published on 2015 mentioned that Ayurvedic Medicine can help treat inflammatory, hormonal, digestive and autoimmune conditions.
The Ayurvedic Treatments help with diseases as Alzheimer, anxiety or depression, Asthma, herpes, cancer, dementia, painful menstruation, high blood pressure or cholesterol.
Also, it helps to treat Parkinson’s disease, perimenopausal problems, premenstrual syndrome, and cramps.
Ayurvedic Medicine uses herbs, practices, and recommendations, including yoga and meditation to be helpful as a home remedy for acne, relieving chronic constipation or IBS.
Helps to fight the chronic fatigue syndrome and reduce the pain, with the plus of lowering obesity risk.
How Does Ayurvedic Medicine Work?
This ancient medicine does not work on its own, Ayurvedic practitioners use a well-balanced healthy diet, lifestyle changes, stress relief, and various herbal remedies.
All of this combined to heal every sort of conditions by helping to bring the body back in balance.
Inside this ancient but currently accepted lifestyle, there’s a belief that disease and suffering results are coming from an imbalance in the three doshas.
Getting into doshas
Doshas are energies originated from the five basic elements; ether, earth, fire, water and air.
The three human doshas correspond to the active elements, air (Vata), fire (Pitta) and water (Kapha).
The ancient tradition believes that keeping these doshas harmoniously in balance is the key to good health and well-being.
These doshas are ways of categorizing the body’s three basic energy types, because Vata, Pitta, and Kapha fulfill our individual nature.
For Ayurveda, everyone is unique in terms of his or her individual balance between these three energy or personality types.
According to Ayurvedic Medicine, one or two of the doshas are more dominant in a particular person, usually this two ultimately governs body type, appetite, energy levels, mood, and tendencies.
Therefore, each dosha has both physical and emotional characteristics.
So Ayurvedic practitioners use the three doshas to describe common traits of someone’s body type and personality.
It may sound very similar to Sigmund Freud’s oral, anal and phallic stages of development that lead to three personalities.
It also may sound like Freud’s id, ego, and superego, stemming from the conscious, preconscious and unconscious minds.
However, Ayurvedic Medicine teaches us that doshas are biological energies found throughout the human body and mind.
They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
Doshas, unlike western conception
It is that the reason that unlike the one-size-fits-all approach to western medical treatment.
The same that fails to address the huge diversity among patients, being unclear about one person unique condition.
Ayurveda takes into account individuality when prescribing holistic treatments.
As we are different, body and mind, every Ayurveda treatment is prepared and prescribed distinguishable for each patient or practitioner.
The Center for Rheumatic Diseases located in Prune, India, described it, “Every creation inclusive of a human being is a model of the universe.”
Continue saying that “in this model, the basic matter and the dynamic forces (Dosha) of nature determine health and disease, and the medicinal value of any substance (plant and mineral).”
That’s why, they believed “Ayurvedic practices (chiefly that of diet, lifestyle and the Panchakarma) aim to maintain the Dosha equilibrium”.
Categorizing the body
As we already said, Ayurveda Medicine categorize the body energy.
The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body.
- Vata: Ayurvedic practitioners says that Vata energy is like the wind.
It’s primarily in charge of mobility, motion, circulation, breathing, and other essential body functions.
Vata types are creative and energetic when they’re in balance but fearful, stressed and “scatter-brained” when they’re not.
Physically, Vata types are usually on the thin side, have smaller bones and tend not to put on weight easily.
They also might be cold a lot of the time, have a delicate digestive system and have dry, sensitive skin.
- Pitta: Is the energy force that governs most metabolic activity, including digestion, absorption of nutrients, body temperature, and energy expenditure.
Pitta types tend to be smart, hard-working and driven, even competitive.
When this type is in balance but can be overly angry and aggressive when they’re not.
They tend to have a medium build, be athletic, and are versatile in terms of putting on weight or muscle.
Kapha: This last one dosha is not less important than the other two ones. The control of Kapha growth in the body and is also familiar like the nourishing dosha.
This dosha supplies moisturize to the cells and organs and helps to keep a strong immune system.
Kaphas personalities are supportive, loving and forgiving when in balance, very similar to a motherly type.
However, they can also be lazy, insecure, envious and sad when they’re not in balance.
Balance is Ayurveda
The key is to keep balance on the three doshas, not letting one type become overly dominant and another to become ignored.
With Ayurvedic Medicine, it will be easier to handle stress, following a healthy diet, dealing with change and maintaining relationships.
Two of the most important aspects of restoring balance in Ayurveda is tuning into the natural rhythms of your body.
Also, it automatically will bring your lifestyle into sync with nature and its cyclical patterns.
For this, is necessary includes lining up your activity level, food choices, sleep and so on with the time of day, seasons and for women even their menstrual cycles.
Ayurveda can help ease stress and restore a healthy circadian rhythm, which benefits from your hormones to appetite.
Because of all of this, we have put together an amazing Ayurveda Retreat, specifically and completely made to treat disease at its source and/or prevention of illnesses.
In order to help rebalance your doshas and prescribe a certain diet, use healing herbs and restful practices, the director of our Ayurveda Retreat, Yogi Dr. Amrit Raj, will take your medical history.
And then, check your vital signs, your pulse, and reflexes, examine your skin, look inside your mouth at your gums and tongue, and speak to you about your sleep and relationships.
Until here, looks like a western medical consultation, but all of these factors help the practitioner of Ayurveda first determine your primary dosha.
Then, our 4th generation Ayurvedic Doctor, Yogi Dr. Amrit Raj will determine which aspects of the doshas might be out of balance.
After that, the expert on Ayurvedic Medicine will proceed to prescribe the personal and unique treatment.
With these Retreats, you can help your body to function in perfect harmony.
Besides that, you can experience a 360° different level of enhancing moments of your life.
Also, a very important thing to be aware is that the main goal of Ayurvedic Medicine is to cleanse your body.
Not only of your mind but also of undigested food, which can stick to the inside of your body and make you sick.
The treatment of panchakarma is this cleansing process, and it reduces any symptoms and reestablishes harmony and balance.
Did you know Ayurvedic Medicine has 5000 years old healing people? Do you find it interesting?
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