by maayoga | Jan 24, 2023 | Yoga
Are you also searching for the best yoga poses to strengthen your neck or cure any old neck injury? If yes, then Maa Yoga Ashram will fill you with different asanas, their correct ways to do and benefits as well. Yoga is an ancient practice that helps an individual to...
by maayoga | Dec 15, 2022 | Yoga
Yoga is the physical, mental, and spiritual exercise associated with the asana. It has been rehearsed for thousands of years and aims to build strength and stamina, improve flexibility, coordination, and balance, and relax the body. In addition, it also helps treat...
by maayoga | Dec 15, 2022 | Ayurveda, blog, Yoga
Yoga is an old practice that involves physical poses, concentration, and deep breathing. It also refers to an inner science comprising various methods through which human beings can collaborate between the body and mind to attain self-realization. It works on...
by maayoga | Oct 24, 2022 | Yoga
Yoga harmonizes body, mind, and spirit and is also excellent for reducing anxiety levels and attitude toward life in general. This change of attitude marked by awareness and the practice of carpe diem has a healthy impact on the quality of the relationship. The...
by maayoga | Oct 24, 2022 | Yoga
This need can be due to the fact that you are still a beginner and your body is not completely flexible, or as an aid in case of an injury that prevents you from performing certain postures. The practice of yoga started as a spiritual activity and works as a means to...
by maayoga | Oct 24, 2022 | Yoga
Yoga harmonizes body, mind, and spirit and is also excellent for reducing anxiety levels and attitude toward life in general. This change of attitude marked by awareness and the practice of carpe diem has a healthy impact on the quality of the relationship. The...
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