Yoga Teacher Training & Ayurveda Retreats Reviews

Yoga is a Sanskrit word meaning “union” and Nidra means “dream”. Therefore in Yoga Nidra the mind of the individual, the body and the intellect are in a complete state of relaxation and may even seem to be sleeping, but in reality their consciousness is active and functioning at a higher level deep. In a person’s yoga dream he is taught how to get out of the waking state, go beyond the dream state and even go into deep sleep, but nevertheless stay awake.

Maa Yoga Ashram - Rishikesh, India - Reviews
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