by maayoga | Sep 27, 2024 | blog, Yoga, Yoga Teacher Training
Introduction Recently, the popularity of yoga has increased throughout the world, and numerous people step up to become yoga instructors. A simple question that often arises in people’s mind that, is 200 hours of yoga teacher training sufficient enough for a...
by maayoga | Oct 18, 2023 | Yoga
Introduction Millions of people worldwide deal with high blood pressure or Hypertension, and it’s becoming increasingly common. Surprisingly, only a few of them actively address this issue, while many simply ignore it. However, high blood pressure is a significant...
by maayoga | Sep 13, 2023 | blog, Yoga
Introduction In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the blissful...
by maayoga | Aug 30, 2023 | Yoga
Introduction In today’s fast-paced world, the quest for inner peace and mental well-being has become more crucial than ever. One powerful and time-tested method for achieving this is meditation. In this blog we will learn about Benefits Of Meditation. Meditation...
by maayoga | Jul 10, 2023 | Yoga
Introduction Surya Namaskar, also known as Sun Salutation, is a respected practice in the world of yoga. It encompasses a sequence of asanas (postures) that pay tribute to the sun, which is the ultimate source of light and energy. The surya namaskar significance is...
by maayoga | Jul 10, 2023 | Yoga
Introduction Pregnancy is a beautiful and transformative time in a woman’s life. It’s a period of joy, anticipation, and numerous physical and emotional changes. Taking care of your body and mind becomes crucial during this phase, and one of the most effective ways to...
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