200 Hour Yoga Teacher Training In Rishikesh, India
Yoga is an ancient discipline that originated in India approximately 4000 years ago. It incorporates physical, mental, and spiritual practices to promote overall well-being. The practice of yoga includes breath control, simple meditation practices, and the adoption of specific bodily postures to strengthen the body and improve flexibility.
Yoga has gained worldwide popularity as a holistic approach to health and relaxation, offering numerous physical and mental benefits to yoga practitioners. However, yoga also offers various career opportunities to those who wish to pursue it professionally. One of the most popular paths in this regard is to complete a 200-hour yoga teacher training course, which certifies individuals as professional yoga teachers.
Maa Yoga Ashram offers a comprehensive 200 Hour Yoga Teacher Training program in Rishikesh, India, specially designed for individuals at the beginner and intermediate levels of yoga practice. The course provides a complete understanding of yoga, including asanas, philosophy, anatomy, meditation, and teaching methodologies, with the aim of preparing participants to share the knowledge and wisdom of yoga with others.
Through this 200 hour yoga ttc in rishikesh, Maa Yoga Ashram aims to give its students a fun-filled, life-changing experience that brings immense pleasure and peace to their life. We believe that every individual has the ability to learn and grow through our 200 hour yoga TTC in Rishikesh, regardless of their experience level. Our yoga school in Rishikesh aims to provide an authentic and meaningful 200 Hour Yoga Teacher Training program with the ancient and relevant principles of discipline without any artificial hype or commercialization.
Why Visit Rishikesh For 200 Hour Yoga Teacher Training?
There are many boons to practicing yoga in Rishikesh. Nestled in the foothills of the Himalayas, Rishikesh is a small town in northern India that has earned the title of "Yoga Capital of the World." With many yoga schools, retreats, and ashrams, there are many benefits to practicing yoga in this serene location. Surrounded by the stunning natural beauty of the mountains and the Ganges River, Rishikesh offers the perfect environment for yoga enthusiasts to deepen their practice and connect with their inner selves. In addition, the town's peaceful ambiance and spiritual energy provide a sense of tranquility and calm, making it an ideal place for those seeking a break from the hustle and bustle of daily life. Overall, it is a beautiful setting for yoga practitioners who want to immerse themselves in nature during their 200 Hour Yoga Teacher Training in Rishikesh.
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Emphasize vitality, refinement, unity, and spirituality through self-development.
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Born into a career that too often includes an over-abundance of stimulation and distraction, it gives students the chance to enrich their lives by absorbing peace, beauty, and nurturing nature's benefits.
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You get the best yoga teachers who will teach you yogic activities that cater to those people who desire a holistic, healing, and balanced experience.
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The rural and harmonious surroundings help clear the mind and focus on the present moment.
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Surrounded by nature, with the Ganges river flowing nearby, it's the mind-blowing setting to deepen your practice and connect with yourself.
Brief Overview Of 200 Hour Yoga Teacher Training In Rishikesh
| Course Name | 200 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner to Intermediate |
| Duration | 4 Weeks |
| Language of Instruction | English |
| Module | Residential with Meals |
| Certification | RYT 200 - Yoga Alliance |
| Location | Rishikesh, India |
Immerse yourself in the transformative world of yoga with our Intensive 200-hour teacher training program!
Our curriculum is recognized by the World Yoga Federation and the USA Yoga Alliance, ensuring that you learn authentic and effective yoga practices from experienced teachers. You'll have the opportunity to live in eco-conscious ashrams, surrounded by an inspiring and evocative setting that fosters mindfulness and spiritual growth. Our program empowers you to become a confident and skilled yoga teacher. Our commitment to sustainability and environmental consciousness is reflected in our choice of accommodation, food, and activities, making this an enriching and meaningful experience in every way.
So, whether you wish to become an expert 200-hour certified yoga teacher or are interested in exploring different teachings or mystical arts, Maa Yoga Ashram provides diverse learning opportunities in an inspiring environment. Our course curriculum is designed by expert yoga gurus with years of experience in teaching that includes both practical and theoretical aspects of yoga. After the successful completion of the 200 hour yoga ttc in rishikesh, students will be able to teach yoga to beginners as well as intermediate-level students.
200 Hour Yoga Teacher Training Course Dates & Fee
| Dates For 200 Hour YTTC in Rishikesh, India (2023-2024) | Course Fee |
|---|---|
| 02 Sep 2023 to 24 Sep 2023 | ₹ 71,999 INR |
| 02 Oct 2023 to 24 Oct 2023 | ₹ 71,999 INR |
| 02 Nov 2023 to 24 Nov 2023 | ₹ 71,999 INR |
| 02 Dec 2023 to 24 Dec 2023 | ₹ 71,999 INR |
| 02 Jan 2024 to 24 Jan 2024 | ₹ 71,999 INR |
| 02 Feb 2024 to 24 Feb 2024 | ₹ 71,999 INR |
| 02 Mar 2024 to 24 Mar 2024 | ₹ 71,999 INR |
| 02 Apr 2024 to 24 Apr 2024 | ₹ 71,999 INR |
| 02 May 2024 to 24 May 2024 | ₹ 71,999 INR |
| 02 Jun 2024 to 24 Jun 2024 | ₹ 71,999 INR |
| 02 Jul 2024 to 24 Jul 2024 | ₹ 71,999 INR |
| 02 Aug 2024 to 24 Aug 2024 | ₹ 71,999 INR |
| 02 Sep 2024 to 24 Sep 2024 | ₹ 71,999 INR |
| 02 Oct 2024 to 24 Oct 2024 | ₹ 71,999 INR |
| 02 Nov 2024 to 24 Nov 2024 | ₹ 71,999 INR |
| 02 Dec 2024 to 24 Dec 2024 | ₹ 71,999 INR |
To reserve your seat, you need to pay ₹ 20599 INR as a non-refundable deposit.
The remaining fee i.e. ₹ 51,400 INR is non-refundable and needs to be paid upon arrival before starting the course.
Curriculum Of Our 200 Hour Yoga Teacher Training In Rishikesh
Our 200 hour yoga teacher training course is designed to give you a thorough understanding of yoga so that you can teach with confidence. You will learn how to sequence a class, how to cue students safely into poses, and how to give adjustments. There is also a strong emphasis on self-practice so that you can experience the benefits of a regular yoga practice. It includes:
Mantra Chanting is a practice that can be used for self-healing, manifesting, and attracting abundance into your life. It is an ancient practice that has been used by many cultures for centuries. There are many different ways to chant a mantra, but the most important thing is to keep the intention of your chant in mind. When you focus on your intention while chanting, you will be able to attract what you desire into your life.
This 200 Hr Yoga TTC in Rishikesh is an opportunity to explore the ancient practices of Pranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama and Meditation, as well as how to apply them in your own life.
Teaching Methodologies contain a broad range of potential tools and approaches that instructors can use to support student learning in yoga. You will learn different types of teaching methodologies during 200 hour yoga teacher training informed by the yoga instructor, hoping to achieve the best teaching practices. However, some of the more commonly used teaching methodologies in yoga include:
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Inquiry-based learning
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Experiential learning
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Hands-on learning
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Cooperative learning
Mudras are gestures often used in yoga and meditation as a way to focus on the mind. By using specific hand positions, mudras can help to direct energy flow throughout the body and promote feelings of tranquility and well-being. Some common mudras include Gyan Mudra, Shunya Mudra, and Apana Mudra. All of them are practiced to boost wisdom and energy and reduce anxiety.
Bandhas are an important part of yoga. By contracting specific muscles, bandhas create resistance in the body, which helps to build strength and improve stamina. They also help to massage internal organs and improve circulation. Additionally, bandhas can assist in aligning the spine and promoting correct posture.
Asana practice can also be a powerful tool for self-transformation. It helps to release old patterns of physical and mental tension while promoting concentration, inner awareness, and a sense of well-being. Through the regular practice of asanas (yoga postures), one develops a healthy, strong, and flexible body which is the perfect vehicle for self-realization.
Shatkarma in yoga is a cleansing practice that is designed to purify the body and nervous system, making them free from disease. There are six shatkarmas: Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
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Dhauti kriyas cleanse the digestive tract by gently massaging it with a length of cloth.
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Bastis detoxify through irrigating the colon with water.
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Netis clear blockages in the nasal passages
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Tratakas improve concentration by focusing on a fixed point.
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Nauli massage internal organs and Kapalbhati purify the frontal lobes of the brain.
Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment.
Human Anatomy in yoga is often thought of as a practice of blinking the body and the mind. In essence, Anatomy is the study of the human body and its structures. This includes both gross anatomies, which is the study of the large-scale structures of the body, and microscopic anatomy, which is the study of smaller structures that can only be seen with a microscope. By studying yoga anatomy, students can gain a deeper understanding of how their bodies work and how to keep them healthy.
Yoga Philosophies in yoga come from the Sanskrit word "Yuj," which means to yoke or unite. The goal of yoga is to quiet the fluctuations of the mind and unite the individual spirit with universal consciousness. In yoga, it is believed that the mind and body are one and the same. This belief is at the core of all yoga practices. It is believed that if we can control our thoughts, we can control our bodies. Yoga philosophies also teach us to live in the present moment and to be mindful of our actions.
Daily Schedule of 200 Hour Yoga Teacher Training In Rishikesh
| Time | Activity |
|---|---|
| 5:00 AM | Wake Up |
| 05:30 AM to 07:00 AM | Yoga Asana/ Shatkarma |
| 07:00 AM | Fire Ceremony |
| 07:15 AM | Ganga Walk / Sightseeing |
| 08:30 AM | Breakfast (Prasadam) |
| 9:00 AM to 9:45 AM | Mantra Chanting |
| 10:30 AM to 11:30 AM | Yoga Anatomy |
| 12:00 PM to 01:00 PM | Yoga Philosophy |
| 1:30 PM | Lunch (Prasadam) |
| 03:00 PM to 04:00 PM | Pranayama |
| 04:30 PM to 06:00 PM | Body Alignment/ Asana class |
| 6:30 PM | Ganesh Arti |
| 7:00 PM | Dinner (Prasadam) |
| 9:00 PM | Lights out |
Note: Daily schedule is subject to change on teacher's discretion
What Does 200 Hour Yoga Teacher Training Course Fee Include?
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28 Days accommodation
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Daily nutritious vegetarian meals and herbal tea
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Weekend excursions
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Course materials (Notebooks, Yoga Mat, Cleansing kit)
What Is Not Included In 200 Hour Yoga Teacher Training Course Fees?
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Airfare, visa fee, and taxi pick-up
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Personal expenses
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Insurance and any other liabilities
Why Choose Maa Yoga Ashram For 200 Hour Yoga Teacher Training In Rishikesh, India?
When it comes to a 200 hour yoga ttc in rishikesh, there are many options available. But why choose Maa Yoga Ashram? There are many reasons to choose Maa Yoga Ashram for the 200 Hour Yoga Teacher Certification. Here are a few reasons that set us apart from the rest of the yoga schools in Rishikesh:
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Our 200 hour YTTC is designed specifically for beginners, so you will learn all the basic principles of yoga while developing your practical skills.
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We offer a comprehensive curriculum of 200 hour yoga ttc in rishikesh that covers all aspects of yoga, from history and philosophy to physical practice. You will also gain an understanding of the core principles of yoga, including postures, breathing techniques, meditation, and philosophy.
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Along with 200-hour yoga TTC, we also offer a wide range of services and amenities, including comfortable accommodations, delicious sattvic food, and a supportive community of faculty and students.
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You'll also have ample opportunity to practice teaching and receive constructive feedback, so you can refine your teaching skills and gain confidence in your ability to guide others.
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In addition, our location in a beautiful city of India provides the perfect setting for 200 hour yoga teacher training for an immersive and transformative experience. The town's picturesque scenery, with the Himalayan mountains towering in the background, is breathtaking and adds to the overall experience of practicing yoga in Rishikesh.
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Our experienced and knowledgeable yoga instructors in Rishikesh will provide you with the tools and equipment you need to become a successful yoga teacher.
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At our yoga school, we believe in providing a warm and welcoming environment for all our students, regardless of their experience level. Whether you are a complete beginner or an advanced practitioner, you'll find a supportive and friendly community that promotes growth and learning.
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Whether you're a complete beginner or an experienced yogi, you'll feel right at home with us.
200 Hour Yoga Teacher Training Accommodation & Food Facility At Our School
The accommodation and food facilities at our yoga teacher training school in Rishikesh are world-class.
Accommodation: During your 200-hour yoga teacher training course in Rishikesh, you'll stay in comfortable and inspiring rooms on both a shared and private basis with attached washrooms and an internet facility. The comfortable and spacious rooms with all the necessary amenities make it the perfect place to relax and unwind after a long day of learning and yoga practice sessions.
As part of your 200-hour yoga teacher training program in Rishikesh, you'll be staying in comfortable and inspiring rooms with both shared and private options available. Each room is equipped with an attached washroom and internet access, ensuring that you have all the necessary amenities to make your stay comfortable and convenient. In addition, the rooms are spacious and furnished, providing the perfect environment for you to relax and recharge after a full day of yoga practice and learning sessions.
Food Facility: Our yoga school offers nutritious and delicious meals that can maintain your energy levels throughout the duration of your course. We encourage students to choose a sattvic/yogic diet for their dietary preferences.
About A Sattvic Diet: At Maa Yoga Ashram, we provide an opportunity for you to explore vegan food while also including the principles of a yogic/sattvic diet. Our focus is on offering a balanced and nutritious diet that can promote spiritual, physical, and mental well-being, which is essential for a peaceful life.
To achieve this, we use fresh and seasonal produce sourced from local farms and vendors to prepare our meals. Our meals are designed to provide you with the necessary energy to support your yoga practice. At Maa Yoga Ashram, we also offer herbal beverages as part of our detoxification process. This process can help you become more aware of your body and leave you feeling positive and light.
Excursion Included In 200 RYT Course Rishikesh
The excursion included in our 200 hour yoga ttc in rishikesh gives an amazing opportunity to explore the local area and learn more about the culture and history of India. Maa Yoga Ashram offers a unique excursion experience that combines both popular and lesser-known tourist destinations in Rishikesh, showcasing the beauty of the region. In addition, during the tour arranged by Maa Yoga Ashram, you will have the opportunity to visit various temples and ashrams, witness the awe-inspiring Ganga river, and even enjoy a thrilling safari adventure!
200 Hour Yoga Teacher Training