200 Hour Yoga Teacher Training in Rishikesh, India
Entered India around 4000 years ago, yoga is a system of physical, mental, and spiritual discipline that includes breath control, simple meditation practices, and the adoption of specific bodily postures. It is globally practiced for health and relaxation purposes. From a career point of view, yoga gives you thousands of opportunities in a blissful way; one of them is 200 hour yoga teacher training that certifies a person as a professional yoga teacher.
Maa Yoga Ashram offers 200 Hour Yoga Teacher Training in Rishikesh that is specially designed for beginners and intermediate-level yoga practitioners. In this course, you will learn everything about yoga asana, philosophy, anatomy, meditation, and teaching methodologies so that you can pass the knowledge and wisdom of yoga to others.
Through this 200 hour yoga TTC in Rishikesh, Maa Yoga Ashram aims to give its students a fun-filled, life-changing experience that brings immense pleasure and peace to their life. We believe that every individual has within them the ability to learn and grow through our 200 hour yoga teacher training in Rishikesh, regardless of their experience level. Our mission is to provide 200 hour yoga teacher training in the ancient yet relevant fitness discipline free from artificial hype or commercialization.
Why Visit Rishikesh For 200 Hour Yoga Teacher Training?
There are many boons to practicing yoga in Rishikesh. Burrowed in the foothills of the Himalayas, Rishikesh is a small town in northern India that is renowned for its yoga schools, retreats, and ashrams and is entitled as the yoga capital of the world. A wonderful setting for yoga practitioners who want to immerse themselves in nature during their 200 Hour Yoga Teacher Training in Rishikesh.
Emphasize vitality, refinement, unity, and spirituality through self-development.
Born into a career that too often includes an over-abundance of stimulation and distraction, it gives students the chance to enrich their lives by absorbing peace, beauty, and nurturing nature's benefits.
You get the best yoga teachers who will teach you yogic activities that cater to those people who desire a holistic, healing, and balanced experience.
The rural and harmonious surroundings help clear the mind and focus on the present moment.
Surrounded by nature, with the Ganges river flowing nearby, it's the mind-blowing setting to deepen your practice and connect with yourself.
Brief Overview Of 200 Hour Yoga Teacher Training In Rishikesh
|Course Name||200 Hour Yoga Teacher Training|
|Level||Beginner to Intermediate|
|Language of Instruction||English|
|Module||Residential with Meals|
|Certification||RYT 200 - Yoga Alliance|
|Course Fee||US $900 to $1600|
Our intensive 200 hour yoga teacher training curriculum, recognized by both the World Yoga Federation and the USA Yoga Alliance, ensures you learn authentic and effective yoga practices while living in an evocative setting of eco-conscious ashrams.
Whether you wish to become an expert 200-hour certified yoga teacher or are interested in exploring different teachings or mystical arts, Maa Yoga Ashram provides diverse learning opportunities in an inspiring environment.
Our course curriculum is designed by expert yoga gurus with years of experience teaching yoga that includes both practical and theoretical aspects of yoga. After the successful completion of the 200 hour yoga teacher training course in Rishikesh, students will be able to teach yoga to beginners as well as intermediate-level students.
Course Dates & Fee
|Dates For 200 Hour YTTC in Rishikesh, India (2022)||Course Fee|
|02 Aug 2022 to 29 Aug 2022||₹ 71,999 INR|
|02 Sep 2022 to 29 Sep 2022||₹ 71,999 INR|
|02 Oct 2022 to 29 Oct 2022||₹ 71,999 INR|
|02 Nov 2022 to 29 Nov 2022||₹ 71,999 INR|
|02 Dec 2022 to 29 Dec 2022||₹ 71,999 INR|
|02 Jan 2023 to 29 Jan 2023||₹ 71,999 INR|
|02 Feb 2023 to 29 Feb 2023||₹ 71,999 INR|
|02 Mar 2023 to 29 Mar 2023||₹ 71,999 INR|
To reserve your seat, you need to pay ₹ 20599 INR as a non-refundable deposit.
The remaining fee i.e. ₹ 51,400 INR is non-refundable and needs to be paid upon arrival before starting the course.
Curriculum Of Our 200 Hour Yoga TTC In Rishikesh
Our 200 hour yoga teacher training course is designed to give you a thorough understanding of yoga so that you can teach with confidence. You will learn how to sequence a class, how to cue students safely into poses, and how to give adjustments. There is also a strong emphasis on self-practice so that you can experience the benefits of a regular yoga practice. It includes:
Mantra Chanting is a practice that can be used for self-healing, manifesting, and attracting abundance into your life. It is an ancient practice that has been used by many cultures for centuries. There are many different ways to chant a mantra, but the most important thing is to keep the intention of your chant in mind. When you focus on your intention while chanting, you will be able to attract what you desire into your life.
This 200 Hr Yoga TTC in Rishikesh is an opportunity to explore the ancient practices ofPranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama and Meditation, as well as how to apply them in your own life.
Teaching Methodologies contain a broad range of potential tools and approaches that instructors can use to support student learning in yoga. You will learn different types of teaching methodologies during 200 hour yoga teacher training informed by the yoga instructor, hoping to achieve the best teaching practices. However, some of the more commonly used teaching methodologies in yoga include:
Mudras are gestures often used in yoga and meditation as a way to focus on the mind. By using specific hand positions, mudras can help to direct energy flow throughout the body and promote feelings of tranquility and well-being. Some common mudras include Gyan Mudra, Shunya Mudra, and Apana Mudra. All of them are practiced to boost wisdom and energy and reduce anxiety.
Bandhas are an important part of yoga. By contracting specific muscles, bandhas create resistance in the body, which helps to build strength and improve stamina. They also help to massage internal organs and improve circulation. Additionally, bandhas can assist in aligning the spine and promoting correct posture.
Asana practice can also be a powerful tool for self-transformation. It helps to release old patterns of physical and mental tension while promoting concentration, inner awareness, and a sense of well-being. Through the regular practice of asanas (yoga postures), one develops a healthy, strong, and flexible body which is the perfect vehicle for self-realization.
Shatkarma in yoga is a cleansing practice that is designed to purify the body and nervous system, making them free from disease. There are six shatkarmas: Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
Dhauti kriyas cleanse the digestive tract by gently massaging it with a length of cloth.
Bastis detoxify through irrigating the colon with water.
Netis clear blockages in the nasal passages
Tratakas improve concentration by focusing on a fixed point.
Nauli massage internal organs and Kapalbhati purify the frontal lobes of the brain.
Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment.
Human Anatomy in yoga is often thought of as a practice of blinking the body and the mind. In essence, Anatomy is the study of the human body and its structures. This includes both gross anatomies, which is the study of the large-scale structures of the body, and microscopic anatomy, which is the study of smaller structures that can only be seen with a microscope. By studying yoga anatomy, students can gain a deeper understanding of how their bodies work and how to keep them healthy.
Yoga Philosophies in yoga come from the Sanskrit word "Yuj," which means to yoke or unite. The goal of yoga is to quiet the fluctuations of the mind and unite the individual spirit with universal consciousness. In yoga, it is believed that the mind and body are one and the same. This belief is at the core of all yoga practices. It is believed that if we can control our thoughts, we can control our bodies. Yoga philosophies also teach us to live in the present moment and to be mindful of our actions.
Daily Schedule of 200 Hour Yoga Teacher Training
|05:30 AM to 07:00 AM||Yoga (Hatha, Ashtanga, Vinyasa)|
|07:00 AM||Fire Ceremony|
|07:30AM (Monday, Wednesday, Friday)||Ganga Walk|
|08:30 AM||Ayurvedic Breakfast (Prasadam)|
|9:00am to 10:00am||Mantra chanting|
|10:30am||Ayurvedic consultation and treatments|
|1:30 PM||Ayurvedic Lunch ( Prasadam)|
|03:00 PM to 04:00 PM||Meditation yog nidra & pranayama|
|05:00PM to 06:30 PM||Yoga ( Hatha, Ashtanga, Vinyasa)|
|6:30 PM||Ganesh Arti|
|7:30 PM||Ayurvedic Dinner (Prasadam)|
Please note: Daily schedule is subject to change on teacher's discretion
What Does The Course Fee Include?
28 Days accommodation
Daily nutritious vegetarian meals and herbal tea
Course materials (Notebooks, Yoga Mat, Cleansing kit)
What Is Not Included In The Course Fees?
Airfare, visa fee, and taxi pick-up
Insurance and any other liabilities
Why Choose Maa Yoga Ashram For 200 Hour Yoga Teacher Training In Rishikesh?
When it comes to a 200 hour yoga teacher training course in Rishikesh, there are many options available. But why choose Maa Yoga Ashram? There are many reasons to choose Maa Yoga Ashram for the 200 Hour Yoga Teacher Certification. Here are a few causes that set us apart from the rest of the yoga schools in Rishikesh:
Our 200 hour YTTC is designed specifically for beginners, so you will learn all the basics of yoga while developing your practical skills.
We offer a comprehensive curriculum of 200 hour yoga teacher training certification that covers all aspects of yoga, from history and philosophy to physical practice.
Along with 200 hour yoga TTC, we also offer a wide range of services and amenities, including comfortable accommodations, delicious sattvic food, and a supportive community of faculty and students.
In addition, our location in the beautiful city of India provides the perfect setting for 200 hour yoga teacher training for an immersive and transformative experience.
Our experienced and knowledgeable instructors will give you the tools you need to become a successful yoga teacher.
We provide a supportive and friendly environment for all our students, regardless of their experience level.
Whether you're a complete beginner or an experienced yogi, you'll feel right at home with us.
Accommodation & Food Facility At Our School
The accommodation and food facilities at our yoga teacher training school are world-class.
Accommodation: During your 300 hour yoga teacher training, you'll stay in comfortable and inspiring rooms on both a shared and private basis with attached washrooms and an internet facility. The comfortable and spacious rooms with all the necessary amenities make it the perfect place to relax and unwind after a long day of learning and yoga practice sessions.
Food Facility: The delicious and healthy food served in our dining hall will help you maintain your energy levels throughout the course. Students have to opt for a sattvic/yogic diet.
About A Sattvic Diet :
Maa Yoga Ashram helps you jump over the yogic/sattvic diet and learn more about vegan food. Sattvic food offers spiritual, physical, and mental cleansing, which is necessary to live a peaceful life. We bring seasonal fresh fruits, vegetables, and herbs from local farms and sellers to prepare a nutritional diet that will give you the energy to practice properly. The detoxification process with herbal beverages at Maa Yoga Ashram also makes you aware of your body and feel positive and light.
Excursion Included In 300 RYT Course Rishikesh
The excursion included in our 300 hour yoga teacher training course at Rishikesh gives an amazing opportunity to explore the local area and learn more about the culture and history of India. It will take you to some of the most popular tourist spots in Rishikesh, as well as some lesser-known places that are just as beautiful. You'll get to see the Ganga river, visit temples and ashrams, and even go on a safari!