Yoga School in Rishikesh

500 Hour Yoga Teacher Training In Rishikesh, India

If you are looking to deepen your yoga practice and become a 500 hour registered yoga teacher, there is no better place to pursue this course than Maa Yoga Ashram. Our 500 Hour Yoga Teacher Training Rishikesh is the appropriate program for the extreme learners and yoga practitioners who want to make a bright future in yoga. This all-embracing yoga teacher training course covers all aspects of teaching yoga, from the basics of anatomy and physiology to more advanced concepts such as energy work and meditation.

Our residential 500 hour yoga teacher training course in Rishikesh allows you to cover the full spectrum of 500 hr Yoga Alliance-certified training in one go. It will give you knowledge and understanding of yoga asana, teaching methodology, anatomy and physiology, the philosophy of yoga, and sufficient practice to start your yoga teaching career confidently.

And after the successful completion of the 500 hour yoga teacher training course in Rishikesh, you will be designated as RYT 500 by Yoga Alliance and able to teach yoga to beginners as well as advanced-level students. So don't think much and quickly occupy your space at Maa Yoga Ashram for 500 hour yoga teacher training in Rishikesh.

Why Visit Rishikesh For 500 Hour Yoga Teacher Training Rishikesh?

Rishikesh is well known as the yoga capital of the world. Each year, thousands of people come to Rishikesh to deepen their yoga practice and to learn how to teach yoga and meditation. So if you are planning to join a 500 hour Yoga TTC, Rishikesh is the ultimate place to do it.

  • The location has a strong yoga tradition, and you can be sure that you will receive high-quality yoga teaching courses.

  • You will be surrounded by nature, which provides the perfect spot for practicing and studying yoga.

  • There will be a great community of like-minded people in Rishikesh who will support your journey as a guide.

  • The cost of living and studying yoga here is very reasonable compared to other parts of India or other countries.

Yoga School in Rishikesh

A Brief Overview Of The 500 Hr Yoga TTC In Rishikesh

Course Name 500 Hour Yoga Teacher Training
Level Beginner to Intermediate
Duration 45 Days
Language of Instruction English
Module Residential with Meals
Certification RYT 500 - Yoga Alliance
Location Rishikesh, India
Course Fee US $1600 to $2200

The 500 hour Yoga Teacher Certification coursework provides students with an in-depth understanding of the theory and practice of yoga. In addition to exploring the origins and history of yoga, students will learn about the various styles and branches of yoga and meditation.

The coursework also covers the physical aspects of yoga, including proper alignment, breathing, and relaxation techniques. Students will also learn how to develop and teach their own yoga classes. Upon completion of 500 hour yoga teacher training, you will be eligible to register with RYT 500 - Yoga Alliance.

Yoga School in Rishikesh

Course Dates & Fee

Dates For 500 Hour YTTC in Rishikesh, India (2022) Course Fee
02 Aug 2022 to 01 Oct 2022 ₹ 1,70,000 INR
02 Sep 2022 to 01 Nov 2022 ₹ 1,70,000 INR
02 Oct 2022 to 01 Dec 2022 ₹ 1,70,000 INR
02 Nov 2022 to 01 Jan 2022 ₹ 1,70,000 INR
02 Dec 2022 to 01 Feb 2022 ₹ 1,70,000 INR
02 Jan 2023 to 01 Mar 2023 ₹ 1,70,000 INR
02 Feb 2023 to 01 Apr 2023 ₹ 1,70,000 INR
02 Mar 2023 to 01 May 2023 ₹ 1,70,000 INR

To reserve your seat, you need to pay ₹ 41,999 INR as a non-refundable deposit.

The remaining fee i.e. ₹ 1,28,001 INR is non-refundable and needs to be paid upon arrival before starting the course.

Yoga School in Rishikesh

Curriculum Of Our 500 Hour Yoga TTC In Rishikesh

A curriculum of the 500 hour yoga teacher training in Rishikesh typically includes sessions on physical postures (asanas), breath work (Pranayama), yogic philosophy, alignment, theory, and practice of teaching. Beyond the basics, training can vary greatly in style and content, including the following modules.

Yoga anatomy & physiology is the study of how our bodies work in relation to our yoga practice. We will explore different systems of the body, including the skeletal, muscular, nervous, endocrine, respiratory, and cardiovascular systems. Through a better understanding of how these systems work together, we can find greater ease and efficiency in our asana practice and develop a deeper awareness of ourselves both on and off the mat.

Shatkarma in yoga is a cleansing practice that is designed to purify the body and nervous system, making them free from disease. There are six shatkarmas: Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

  • Dhauti Kriya cleanses the digestive tract by gently massaging it with a length of cloth.

  • Basti detoxifies by rinsing the colon with water.

  • Neti clear blockages in the nasal passages.

  • Trataka improves concentration by focusing on a fixed point.

  • Nauli massage internal organs and Kapalbhati purify the frontal lobes of the brain.

Yoga Philosophy is a system of thinking that is intended to guide one's actions and thoughts. The most basic tenets of yoga philosophy are the Yamas and Niyamas, which are a set of guidelines for living a moral and ethical life. These principles are meant to create an atmosphere of harmony and peace in one's life so that the true nature of reality can be revealed.

Mantra Chanting is a practice that can be used for self-healing, manifesting, and attracting abundance into your life. It is an ancient practice that has been used by many cultures for centuries. There are many different ways to chant a mantra, but the most important thing is to keep the intention of your chant in mind. When you focus on your intention while chanting, you will be able to attract what you desire into your life.

Ashtanga Vinyasa Yoga is a system of yoga codified and popularized by Sri Krishnamacharya in the early 20th century, which is often promoted as a modern-day form of classical Indian yoga. The word "vinyasa" can be translated as "linking movement with breath." Ashtanga yoga consists of six series, each more challenging than the last. Each series is made up of a specific set of postures that must be mastered before progressing to the next series.

Hatha Yoga is an ancient system of physical and mental development originating in India. The word "Hatha" can be translated as "forceful," which reflects the necessary effort to align and balance the body in the various postures, or "asanas." Hatha yoga is used for meditation and self-awareness.

This 500 Hour Yoga teacher training course is an opportunity to explore the ancient practices of Pranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from our expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama, as well as how to apply them in your own life.

Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment. It can also help improve sleep quality.

Alignment & Adjustment in yoga moves is one of the key things to focus on when doing the poses. It helps you get more out of the pose and prevents injury. For instance, in Half Camel Pose, if your back is not properly aligned, you might get strain or injury. But if you adjust your alignment so that your back is straight, then you can avoid injury and maximize the benefits of the pose.

Bandhas are energy locks that acupressure, and mudras are Yoga gestures that help channel Prana or life-force. The three main Bandhas used in Hatha Yoga are Jalandhara Bandha, Uddiyana Bandha, and Mula Bandha. Each of these Bandhas has a distinct purpose, and when all three bandhas are combined, it is called the Great Lock (Mahabandha). Mudras also have different purposes, such as increasing energy flow, balancing the elements within the body, relieving stress, and promoting detoxification.

Yoga School in Rishikesh

Daily Schedule of 500 Hour Yoga Teacher Training

Time Activity
05:30 AM to 07:00 AM Yoga (Hatha, Ashtanga, Vinyasa)
07:00 AM Fire Ceremony
07:30AM (Monday, Wednesday, Friday) Ganga Walk
08:30 AM Ayurvedic Breakfast (Prasadam)
9:00am to 10:00am Mantra chanting
10:30am Ayurvedic consultation and treatments
1:30 PM Ayurvedic Lunch ( Prasadam)
03:00 PM to 04:00 PM Meditation yog nidra & pranayama
05:00PM to 06:30 PM Yoga ( Hatha, Ashtanga, Vinyasa)
6:30 PM Ganesh Arti
7:30 PM Ayurvedic Dinner (Prasadam)
10:00PM Lights out

Please note: Daily schedule is subject to change on teacher's discretion

What Does The Course Fee Include?

  • 45 Days accommodation

  • Daily nutritious vegetarian meals and herbal tea

  • Weekend excursions

  • Course materials (Notebooks, Yoga Mat, Cleansing kit)

  • One Ayurveda therapy

What Is Not Included In The Course Fees?

  • Airfare, visa fee, and taxi pick-up

  • Personal expenses

  • Insurance and any other liabilities

Yoga TTC in Rishikesh, India

Why Choose Maa Yoga Ashram For 500 Hour Yoga Teacher Training In Rishikesh?

Maa Yoga Ashram in Rishikesh, India, is the picture-perfect place to deepen your yoga practice and become a yoga teacher. Our yoga school is set in the stunning Himalayan foothills, surrounded by natural beauty, giving a perfect environment to deepen the knowledge and practice of 500 hour yoga teaching.

  • We offer a comprehensive curriculum of 500 hour yoga teacher training certification that covers all aspects of yoga, from history and philosophy to physical practice.

  • You will have the opportunity to learn about different styles of yoga and how to adapt your teaching to meet the needs of your students.

  • After getting 500 hour YTTC from Maa Yoga Ashram, you will be able to confidently lead your own yoga classes and share your love of yoga with the curriculum of the course.

  • The staff at Maa Yoga Ashram are warm and welcoming, making you feel right at home from the moment you arrive.

  • Along with 500 hour yoga TTC, we also offer a wide range of services and amenities, including comfortable accommodations, delicious sattvic food, and a supportive community of faculty and students.

  • We provide a supportive and friendly environment for all our students, regardless of their experience level.

Yoga TTC in Rishikesh, India

Accommodation & Food Facility At Our School

The accommodation and food facilities at our yoga teacher training school are world-class. During your 500 hour yoga teacher training, you'll stay in comfortable and inspiring rooms on both a shared and private basis with attached washrooms and an internet facility. The comfortable and spacious rooms with all the necessary amenities make it the perfect place to relax and unwind after a long day of learning and yoga practice sessions.

Accommodation: During your 500 hour yoga teacher training, you'll stay in comfortable and inspiring rooms on both a shared and private basis with attached washrooms and an internet facility. The comfortable and spacious rooms with all the necessary amenities make it the perfect place to relax and unwind after a long day of learning and yoga practice sessions.

Our 500 hour yoga TTC facilities include a well-equipped yoga studio with all the modern amenities, a dining hall that provides pure sattvic, and a rooftop garden where you can enjoy the breathtaking views of Rishikesh.

Food : The meals are delicious and healthy. It is vegetarian, organic, and wholesome. There are a variety of fruits, vegetables, grains, nuts, and seeds available to our students. We also have a water filter for safe drinking water.

In addition to all this, our school provides you with free access to yoga classes and meditation programs offered by experienced teachers at our premises. If you're looking for a peaceful and scenic place to stay while having 500 hour teacher training in Rishikesh, then join Maa Yoga Ashram!

Excursion Included In 500 RYT Course Rishikesh

Rishikesh is a popular destination for yoga and meditation and is also home to many temples and ashrams. The Jhula Bridge crossing the Ganges River is a must-see while in this place. As part of your 500 hour yoga teacher training course, you will take an excursion to Rishikesh, where you will visit some of the holiest sites in Hinduism, learn about the local culture, and experience peace and tranquility that this city has to offer. An excursion allows you to explore and experience the local culture and traditions. You will also have the opportunity to visit some of the sacred sites along the Ganges River.

500 Hour Yoga Teacher Training

Yoga School in Rishikesh

FAQs On 500 Hour Yoga Teacher Training In Rishikesh

Each student is required to attend classes regularly. But in the case of any emergency or sickness, he or she can take a leave with the consent of the respected yoga teachers. Frequent leaves will negatively affect the student's monthly performance and do not allow them to achieve 500 hour yoga teacher training certification.

The best time to do a yoga teacher training course is from October to March. The weather is cool, clean, and pleasant during this period of the year, which makes it ideal for practicing yoga and meditation.

No, you don't need to have any prior experience in yoga to take our 500 hour yoga teacher training course in Rishikesh. However, if you have some basic knowledge of the yoga poses, it will be helpful in understanding the concepts better.

A typical day during 500 hour yoga TTC in Rishikesh can vary but usually starts with an early morning yoga practice. This is followed by breakfast and then a lecture or workshop. After lunch, there is usually another yoga practice and then more lectures or workshops. The day ends with a meditation session before dinner.
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