500 Hour Yoga Teacher Training in Rishikesh
Yoga School in Rishikesh

500 Hour Yoga Teacher Training In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh

If you are looking to deepen your yoga practice and become a 500 hour registered yoga teacher, there is no better place to pursue this course than Maa Yoga Ashram. Our 500 Hour Yoga Teacher Training Rishikesh is the appropriate program for the extreme learners and yoga practitioners who want to make a bright future in yoga. This all-embracing yoga teacher training course covers all aspects of teaching yoga, from the basics of anatomy and physiology to more advanced concepts such as energy work and meditation.

Our residential 500 hour yoga teacher training course in Rishikesh allows you to cover the full spectrum of 500 hr Yoga Alliance-certified training in one go. It will give you knowledge and understanding of yoga asana, teaching methodology, anatomy and physiology, the philosophy of yoga, and sufficient practice to start your yoga teaching career confidently.

And after the successful completion of the 500 hour yoga teacher training course in Rishikesh, you will be designated as RYT 500 by Yoga Alliance and able to teach yoga to beginners as well as advanced-level students. So don't think much and quickly occupy your space at Maa Yoga Ashram for 500 hour yoga teacher training in Rishikesh.

Why Visit Rishikesh For 500 Hour Yoga Teacher Training Rishikesh?

Rishikesh is well known as the yoga capital of the world. Each year, thousands of people come to Rishikesh to deepen their yoga practice and to learn how to teach yoga and meditation. So if you are planning to join a 500 hour Yoga TTC, Rishikesh is the ultimate place to do it.

  • The location has a strong yoga tradition, and you can be sure that you will receive high-quality yoga teaching courses.

  • You will be surrounded by nature, which provides the perfect spot for practicing and studying yoga.

  • There will be a great community of like-minded people in Rishikesh who will support your journey as a guide.

  • The cost of living and studying yoga here is very reasonable compared to other parts of India or other countries.

500 Hour Yoga Teacher Training In Rishikesh
Yoga School in Rishikesh

A Brief Overview Of The 500 Hour Yoga TTC In Rishikesh

500 Hr Yoga TTC In Rishikesh
Course Name 500 Hour Yoga Teacher Training
Level Beginner to Intermediate
Duration 45 Days
Language of Instruction English
Module Residential with Meals
Certification RYT 500 - Yoga Alliance
Location Rishikesh, India

The 500 hour Yoga Teacher Certification course work provides students with an in-depth understanding of the theory and practice of yoga. In addition to exploring the origins and history of yoga, students will learn about the various styles and branches of yoga and meditation.

The coursework also covers the physical aspects of yoga, including proper alignment, breathing, and relaxation techniques. Students will also learn how to develop and teach their own yoga classes. Upon completion of 500 hour yoga teacher training, you will be eligible to register with RYT 500 - Yoga Alliance.

Yoga School in Rishikesh

500 Hour Yoga Teacher Training Course Dates & Fee

Yoga School in Rishikesh
Dates For 500 Hour YTTC in Rishikesh, India (2023) Course Fee
02 Jan 2023 to 01 Mar 2023 ₹ 1,70,000 INR
02 Feb 2023 to 01 Apr 2023 ₹ 1,70,000 INR
02 Mar 2023 to 01 May 2023 ₹ 1,70,000 INR
02 Apr 2023 to 01 June 2023 ₹ 1,70,000 INR
02 May 2023 to 01 July 2023 ₹ 1,70,000 INR
02 June 2023 to 01 Aug 2023 ₹ 1,70,000 INR
02 July 2023 to 01 Sep 2023 ₹ 1,70,000 INR
02 Aug 2023 to 01 Oct 2023 ₹ 1,70,000 INR
02 Sep 2023 to 01 Nov 2023 ₹ 1,70,000 INR
02 Oct 2023 to 01 Dec 2023 ₹ 1,70,000 INR

To reserve your seat, you need to pay ₹ 41,999 INR as a non-refundable deposit.

The remaining fee i.e. ₹ 1,28,001 INR is non-refundable and needs to be paid upon arrival before starting the course.

Yoga School in Rishikesh

Curriculum Of Our 500 Hour Yoga TTC In Rishikesh

500 Hour Yoga TTC In Rishikesh

A curriculum of the 500 hour yoga teacher training in Rishikesh typically includes sessions on physical postures (asanas), breath work (Pranayama), yogic philosophy, alignment, theory, and practice of teaching. Beyond the basics, training can vary greatly in style and content, including the following modules.

The study of yoga anatomy and physiology is a crucial aspect of the practice, as it delves into how the human body functions in correlation with yoga. During this module, we will delve into the intricacies of various body systems, including bones, muscles, nerves, hormones, breathing, and circulation. Gaining an understanding of how these systems interact with each other can lead to a smoother and more mindful yoga experience, both physically and mentally. With this knowledge, you will be able to bring a new level of consciousness to your practice, both on and off the mat.

Shatkarma is a series of cleansing techniques in yoga that aim to purify the body and nervous system, promoting good health and wellness. There are six shatkarmas in total, including Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. Each of these practices is designed to remove impurities from the body and help maintain its natural balance. With regular practice of shatkarma, one can experience improved physical and mental health, and a heightened sense of well-being.

  • Dhauti Kriya is a gentle cleansing technique for the digestive system, which involves using a cloth to massage the digestive tract.

  • Basti is a detoxifying practice that involves flushing the colon with water. This technique helps to remove waste and impurities from the colon, promoting proper digestion and overall health.

  • Neti is a technique that helps to clear blockages in the nasal passages.

  • Trataka is a technique that enhances concentration by promoting focused attention on a single point.

  • Nauli is a massage technique for the internal organs, which helps to improve their function and keep them healthy.

Yoga philosophy is a philosophical approach that seeks to provide guidance for one's thoughts and actions. It is founded on the principles of the Yamas and Niyamas, which are ethical codes that aim to promote harmony and peace in one's life. These guidelines serve as a foundation for a fulfilling and meaningful life.

Mantra chanting, on the other hand, is a powerful tool for self-improvement and manifestation. This ancient practice has been used by various cultures for centuries and involves focusing one's intention on a specific mantra. Through consistent and focused chanting, one can attract abundance and positivity into their life. The key to successful mantra chanting lies in keeping the intention clear in the mind while performing the practice.

Ashtanga Vinyasa Yoga is a system of yoga codified and popularized by Sri Krishnamacharya in the early 20th century, which is often promoted as a modern-day form of classical Indian yoga. The word "vinyasa" can be translated as "linking movement with breath." Ashtanga yoga consists of six series, each more challenging than the last. Each series is made up of a specific set of postures that must be mastered before progressing to the next series.

Hatha Yoga is an ancient system of physical and mental development originating in India. The word "Hatha" can be translated as "forceful," which reflects the necessary effort to align and balance the body in the various postures, or "asanas." Hatha yoga is used for meditation and self-awareness.

This 500 Hour Yoga teacher training course is an opportunity to explore the ancient practices of Pranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from our expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama, as well as how to apply them in your own life.

Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment. It can also help improve sleep quality.

Proper alignment and adjustments in yoga asanas are crucial for maximizing the benefits of each pose and avoiding injury. Focusing on correct form helps you get the most out of your practice and ensures that you are not putting undue strain on your body. For example, in Half Camel Pose, a misaligned back can increase the risk of injury, but by adjusting your posture to maintain a straight back, you can safely and effectively perform the pose.

Bandhas are energy locks that acupressure, and mudras are Yoga gestures that help channel Prana or life-force. The three main Bandhas used in Hatha Yoga are Jalandhara Bandha, Uddiyana Bandha, and Mula Bandha. Each of these Bandhas has a distinct purpose, and when all three bandhas are combined, it is called the Great Lock (Mahabandha). Mudras also have different purposes, such as increasing energy flow, balancing the elements within the body, relieving stress, and promoting detoxification.

Yoga School in Rishikesh

Daily Schedule of 500 Hour Yoga Teacher Training In Rishikesh

500 Hour Yoga Teacher Training
500 Hour Yoga Teacher Training In Rishikesh
Time Activity
5:00 AM Wake Up
05:30 AM to 07:00 AM Yoga Asana/ Shatkarma
07:00 AM Fire Ceremony
07:15 AM Ganga Walk / Sightseeing
08:30 AM Breakfast (Prasadam)
9:00 AM to 9:45 AM Mantra Chanting
10:30 AM to 11:30 AM Yoga Anatomy
12:00 PM to 01:00 PM Yoga Philosophy
1:30 PM Lunch (Prasadam)
03:00 PM to 04:00 PM Pranayama
04:30 PM to 06:00 PM Body Alignment/ Asana class
6:30 PM Ganesh Arti
7:00 PM Dinner (Prasadam)
9:00 PM Lights out

Note: Daily schedule is subject to change on teacher's discretion

What Does 500 Hour Yoga Teacher Training Course Fee Include?

  • 45 Days accommodation

  • Daily nutritious vegetarian meals and herbal tea

  • Weekend excursions

  • Course materials (Notebooks, Yoga Mat, Cleansing kit)

  • One Ayurveda therapy

What Is Not Included In The 500 Hour Yoga Teacher Training Course Fees?

  • Airfare, visa fee, and taxi pick-up

  • Personal expenses

  • Insurance and any other liabilities

Yoga TTC in Rishikesh, India

Why Choose Maa Yoga Ashram For 500 Hour Yoga Teacher Training In Rishikesh?

500 Hour Yoga Teacher Training In Rishikesh

Maa Yoga Ashram in Rishikesh, India, is the picture-perfect place to deepen your yoga practice and become a yoga teacher. Our yoga school is set in the stunning Himalayan foothills, surrounded by natural beauty, giving a perfect environment to deepen the knowledge and practice of 500 hour yoga teaching.

  • We offer a comprehensive curriculum of 500 hour yoga teacher training certification that covers all aspects of yoga, from history and philosophy to physical practice.

  • You will have the opportunity to learn about different styles of yoga and how to adapt your teaching to meet the needs of your students.

  • After getting 500 hour YTTC from Maa Yoga Ashram, you will be able to confidently lead your own yoga classes and share your love of yoga with the curriculum of the course.

  • The staff at Maa Yoga Ashram are warm and welcoming, making you feel right at home from the moment you arrive.

  • Along with 500 hour yoga TTC, we also offer a wide range of services and amenities, including comfortable accommodations, delicious sattvic food, and a supportive community of faculty and students.

  • We provide a supportive and friendly environment for all our students, regardless of their experience level.

500 Hour Yoga Teacher Training In Rishikesh
Yoga TTC in Rishikesh, India

500 Hour Yoga Teacher Training Accommodation & Food Facility At Our School

500 Hour Yoga TTC in Rishikesh

At our yoga teacher training school, the lodgings and dining options are of the highest quality. During the 500 hour program, you can choose to reside in either shared or private rooms, all equipped with attached bathrooms and internet access. These comfortable and well-appointed spaces, complete with all necessary amenities, offer the ideal place to rejuvenate after a day filled with yoga lessons and practice.

Accommodation: During your 500 hour yoga teacher training program, you'll be provided with comfortable and well-appointed accommodation options including shared and private rooms, each with attached bathrooms and internet access. These spacious and relaxing rooms, equipped with all the necessary amenities, will provide the ideal place to unwind and recharge after a day filled with yoga and learning activities.

Our 500 hour yoga TTC facilities include a well-equipped yoga studio with all the modern amenities, a dining hall that provides pure sattvic, and a rooftop garden where you can enjoy the breathtaking views of Rishikesh.

Food Accommodations At Maa Yoga Ashram

Food: The meals are delicious and healthy. It is vegetarian, organic, and wholesome. There are a variety of fruits, vegetables, grains, nuts, and seeds available to our students. We also have a water filter for safe drinking water.

In addition to all this, our school provides you with free access to yoga classes and meditation programs offered by experienced teachers at our premises. If you're looking for a peaceful and scenic place to stay while having 500 hour teacher training in Rishikesh, then join Maa Yoga Ashram!


Excursion Included In 500 RYT Course Rishikesh


Rishikesh is a popular destination for yoga and meditation and is also home to many temples and ashrams. The Jhula Bridge crossing the Ganges River is a must-see while in this place. As part of your 500 hour yoga teacher training course, you will take an excursion to Rishikesh, where you will visit some of the holiest sites in Hinduism, learn about the local culture, and experience peace and tranquility that this city has to offer. An excursion allows you to explore and experience the local culture and traditions. You will also have the opportunity to visit some of the sacred sites along the Ganges River.

500 Hour Yoga Teacher Training

500 Hour Yoga Teacher Training In Rishikesh
Yoga School in Rishikesh

FAQs On 500 Hour Yoga Teacher Training In Rishikesh

500 Hour Yoga Teacher Training In Rishikesh

Each student is required to attend classes regularly. But in the case of any emergency or sickness, he or she can take a leave with the consent of the respected yoga teachers. Frequent leaves will negatively affect the student's monthly performance and do not allow them to achieve 500 hour yoga teacher training certification.

The best time to do a yoga teacher training course is from October to March. The weather is cool, clean, and pleasant during this period of the year, which makes it ideal for practicing yoga and meditation.

No, you don't need to have any prior experience in yoga to take our 500 hour yoga teacher training course in Rishikesh. However, if you have some basic knowledge of the yoga poses, it will be helpful in understanding the concepts better.

A typical day during 500 hour yoga TTC in Rishikesh can vary but usually starts with an early morning yoga practice. This is followed by breakfast and then a lecture or workshop. After lunch, there is usually another yoga practice and then more lectures or workshops. The day ends with a meditation session before dinner.
Yoga School in Rishikesh

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