200-Hour Online Yoga TTC is a comprehensive yoga course that is designed to provide you with an authentic and in-depth understanding of the yoga sciences. Located in Rishikesh, the world capital of Yoga, Maa Yoga Ashram is a well-reputed yoga training school registered with Yoga Alliance US. Our experienced teachers will guide you through various yoga postures and introduce you to all sister sciences, including Ayurveda, philosophy, and anatomy.
Our program goes beyond just teaching yoga postures; we delve into the deeper aspects of Yoga and help you develop a holistic understanding of this ancient practice. You will learn not only the physical postures but also the philosophy, history, and ethics of Yoga.
Throughout the course, you will have the opportunity to practice Hatha, Ashtanga, and Vinyasa yoga styles with Pranayama and meditation. These practices will help you gain strength, flexibility, and balance in your body, as well as improve your breathing and meditation skills.
Upon completion of the course, you will feel confident and well-equipped to not only practice Yoga but also teach it to others. In addition, you will receive a 200-Hour Yoga Teacher Training certificate, recognized internationally, and be ready to share your knowledge and passion for Yoga with the world.
Course Fee: INR 58499 Only
Contact Hour 120
Non-Contact Hour 80
Live classes/Audio Classes/Video classes/Book reading/Research/Teaching practice/Self-study/Q &A.
They all include in the program in order to complete our life changing 200-Hours Authentic Traditional Yoga TTC from Rishikesh, India.
Comprehensive curriculum covering Hatha, Ashtanga, and Vinyasa yoga styles, as well as pranayama and meditation techniques
Experienced and knowledgeable yoga teachers who provide personalized guidance and support
Flexibility to learn from the comfort of your own home through online classes
Live interactive sessions to facilitate communication and discussion with teachers and fellow students
Access to pre-recorded classes and study materials for self-paced learning
Certification upon completion of the program, recognized by Yoga Alliance International
Affordable course fee with no hidden costs or additional expenses
Emphasis on developing a well-rounded understanding of yoga philosophy and lifestyle, in addition to the physical practice
Opportunities for personal growth and transformation through daily practice and meditation.
120 Contact Hours with live classes and 80 Non-Contact Hours for self-study and relaxation.
Our 200-hour online YTTC in Rishikesh, India, includes Live classes, Audio Classes, Video classes, Book reading, Research, Teaching practice, and Self-study to give you complete life-changing knowledge of Traditional Yoga.
(Live Classes: 07 Hours Daily)
Yogic Cleansing + Pranayama + Mantra Chanting Joint Movements + Ashtanga-Vinyasa Yoga Asana Yoga Philosophy + Yoga Anatomy + Allignment Hatha Yoga Asana Class.
(Self Training Part)
Approx 3 Hours as per your own schedule Mantra Initiation, Dhyana (self-observation), Assignment, Self Practice of Asana.
Kriyas (yogic cleansing techniques)
Pranayama (breathing techniques)
Meditation, Mantra Chanting
Human Physiology and Anatomy
Learning to teach yoga classes for beginners
Intermediate and advanced levels students
How we deliver 200 Hour Online Yoga Classes?
Most of the training will be live session via whatsapp, zoom. If you can’t connect to live sessions so we will share you the recorded videos of classes. For theory part we'll also share the PDF files to you.
Yoga Philosophy and Lifestyle:
Introduction to Yoga and its history
Understanding of the different paths of Yoga
Study of the Yoga Sutras and the Eight Limbs of Yoga
Exploration of the concept of Self and the nature of Reality
Lifestyle changes and Ethics of Yoga practice
Study of the main yoga postures, including standing, seated, forward bends, backbends, twists, balances, inversions
Understanding of the anatomical and physiological benefits of each asana
Use of props to modify and adjust the asanas
Sequencing of asanas for different levels and purposes
Introduction to the different types of breathing techniques
Practice of Pranayama and its benefits on the body and mind
Use of breath to control energy and emotions
Introduction to different meditation techniques
Understanding the benefits of meditation
The role of Meditation in stress reduction and overall well-being
How to sequence a class and prepare a lesson plan
Use of props, modifications, and adjustments to help students
Observing and correcting students' alignment and posture
Understanding the needs and limitations of different students
Anatomy and Physiology:
Basic knowledge of the human body and its systems.
Understanding the impact of asanas and Pranayama on the body.
Prevention and treatment of injuries related to Yoga practice.
|6:00 AM to 6:30 AM||Yogic Cleansing, Pranayama, Mantra Chanting|
|6:30 AM to 8:00 AM||Joint Movements, Ashtanga-Vinyasa Yoga Asana|
|8:15 AM to 9:00 AM||Breakfast|
|9:00 AM to 10:00 AM||Yoga Philosophy|
|10:30 AM to 12:00 noon||Yoga Anatomy|
|1:00 PM to 2:00 PM||Lunch|
|3:00 PM to 4:00 PM||Alignment & Adjustment|
|4:00 PM to 5:30 PM||Hatha Yoga Asana|
Note: During our Yoga Teacher Training, Mantras will be taught and chanted and time for personal meditation is available throughout the day.
The eligibility criteria for 200 Hour Online Yoga Teacher Training Course at maa Yoga Ashram include the following:
Age: The minimum age requirement to enroll in the course is typically 18 years old.
Yoga Experience: Our Yoga school requires that you have consistent yoga practice to enroll in the 200-hour online YTTC.
Physical Health: You should be in good physical and mental health to participate in the online yoga course.
Internet Access: To participate in the online yoga course in Rishikesh, India, you should have access to a reliable internet connection and a computer or mobile device.
Language Skills: Our 200-hour YTTC in Rishikesh, India, is taught in English, so you should have a good understanding of the English language to participate in the course fully.
Completion of Course Curriculum: You must complete the entire curriculum of the 200 Hour Online Yoga TTC. This may include studying and practicing asanas, Pranayama, meditation, anatomy and physiology, yoga philosophy and history, and teaching methodology.
Attendance: Maa Yoga Ashram requires a minimum attendance of 90% in order to be eligible for certification. This includes attending live online classes, recorded classes, and self-study modules.
Assessment: You are required to pass various assessments throughout the course, including written exams, teaching demonstrations, and practical assessments.
Practicum: You will be required to complete a certain number of hours of teaching practice in order to be eligible for certification.
Code of Conduct: At our yoga school in Rishikesh, students are required to adhere to a code of conduct or ethical guidelines throughout the course. This may include respecting the privacy and confidentiality of your fellow students and teachers, avoiding harmful behavior or language, and upholding the values and principles of Yoga.
Upon successful completion of the course, you will receive a 200 Hour Online Yoga TTC certificate from our yoga school. The certificate will give you the opportunity to become a certified yoga teacher and to enroll in other advanced-level yoga courses, like a 300-hour yoga teacher training course.
Maa Yoga Ashram offers an affordable 200 Hour Online Yoga Teacher Training Course in Rishikesh, India, at the cost of INR 58499 only. This course provides a comprehensive knowledge of yoga sciences and covers Hatha, Ashtanga, and Vinyasa yoga styles, along with Pranayama and meditation. Our experienced yoga teachers will guide you through the course, and you will earn a certificate at the end of the program. So join our online course from the comfort of your home and become a certified yoga teacher.