Maa Yogashram

200 Hour Online Yoga Teacher Training

200 Hour Online Yoga Teacher Training
200 Hour Online Yoga Teacher Training

200-Hour Online Yoga TTC is a comprehensive yoga course that is designed to provide you with an authentic and in-depth understanding of the yoga sciences. Located in Rishikesh, the world capital of Yoga, Maa Yoga Ashram is a well-reputed yoga training school registered with Yoga Alliance US. Our experienced teachers will guide you through various yoga postures and introduce you to all sister sciences, including Ayurveda, philosophy, and anatomy.

Our program goes beyond just teaching yoga postures; we delve into the deeper aspects of Yoga and help you develop a holistic understanding of this ancient practice. You will learn not only the physical postures but also the philosophy, history, and ethics of Yoga.

Throughout the course, you will have the opportunity to practice Hatha, Ashtanga, and Vinyasa yoga styles with Pranayama and meditation. These practices will help you gain strength, flexibility, and balance in your body, as well as improve your breathing and meditation skills.

Upon completion of the course, you will feel confident and well-equipped to not only practice Yoga but also teach it to others. In addition, you will receive a 200-Hour Yoga Teacher Training certificate, recognized internationally, and be ready to share your knowledge and passion for Yoga with the world.

Course Fee: INR 58499 Only

  • Contact Hour 120

  • Non-Contact Hour 80

  • Live classes/Audio Classes/Video classes/Book reading/Research/Teaching practice/Self-study/Q &A.
    They all include in the program in order to complete our life changing 200-Hours Authentic Traditional Yoga TTC from Rishikesh, India.

Maa Yogashram

Features Of Our 200-Hour Online Yoga Teacher Training In India

200 Hour Online Yoga Teacher Training
  • Comprehensive curriculum covering Hatha, Ashtanga, and Vinyasa yoga styles, as well as pranayama and meditation techniques

  • Experienced and knowledgeable yoga teachers who provide personalized guidance and support

  • Flexibility to learn from the comfort of your own home through online classes

  • Live interactive sessions to facilitate communication and discussion with teachers and fellow students

  • Access to pre-recorded classes and study materials for self-paced learning

  • Certification upon completion of the program, recognized by Yoga Alliance International

  • Affordable course fee with no hidden costs or additional expenses

  • Emphasis on developing a well-rounded understanding of yoga philosophy and lifestyle, in addition to the physical practice

  • Opportunities for personal growth and transformation through daily practice and meditation.

  • 120 Contact Hours with live classes and 80 Non-Contact Hours for self-study and relaxation.

Our 200-hour online YTTC in Rishikesh, India, includes Live classes, Audio Classes, Video classes, Book reading, Research, Teaching practice, and Self-study to give you complete life-changing knowledge of Traditional Yoga.

Maa Yogashram

Online 200 Hour Teacher Training Program Contact Hour

200 Hour Teacher Training Program Contact Hour

Contact Hours

(Live Classes: 07 Hours Daily)
Yogic Cleansing + Pranayama + Mantra Chanting Joint Movements + Ashtanga-Vinyasa Yoga Asana Yoga Philosophy + Yoga Anatomy + Allignment Hatha Yoga Asana Class.

Non Contact Hours

(Self Training Part)
Approx 3 Hours as per your own schedule Mantra Initiation, Dhyana (self-observation), Assignment, Self Practice of Asana.

Maa Yogashram

200-Hrs Online YTT Course Highlights

200-Hrs Online YTT Course
200-Hrs Online YTT Course
  • Yoga Philosophy

  • Hatha Yoga

  • Ashtanga Yoga

  • Kriyas (yogic cleansing techniques)

  • Pranayama (breathing techniques)

  • Meditation, Mantra Chanting

  • Human Physiology and Anatomy

  • Teaching Methodology

  • Learning to teach yoga classes for beginners

  • Intermediate and advanced levels students

How we deliver 200 Hour Online Yoga Classes?

Most of the training will be live session via whatsapp, zoom. If you can’t connect to live sessions so we will share you the recorded videos of classes. For theory part we'll also share the PDF files to you.

Maa Yogashram

Course Curriculum Of Our 200 Hour Yoga TTC In India

Course Curriculum Of Our 200 Hour Yoga TTC In India

Yoga Philosophy and Lifestyle:

  • Introduction to Yoga and its history

  • Understanding of the different paths of Yoga

  • Study of the Yoga Sutras and the Eight Limbs of Yoga

  • Exploration of the concept of Self and the nature of Reality

  • Lifestyle changes and Ethics of Yoga practice

Asana Practice:

  • Study of the main yoga postures, including standing, seated, forward bends, backbends, twists, balances, inversions

  • Understanding of the anatomical and physiological benefits of each asana

  • Use of props to modify and adjust the asanas

  • Sequencing of asanas for different levels and purposes


  • Introduction to the different types of breathing techniques

  • Practice of Pranayama and its benefits on the body and mind

  • Use of breath to control energy and emotions


  • Introduction to different meditation techniques

  • Understanding the benefits of meditation

  • The role of Meditation in stress reduction and overall well-being

Teaching Methodology:

  • How to sequence a class and prepare a lesson plan

  • Use of props, modifications, and adjustments to help students

  • Observing and correcting students' alignment and posture

  • Understanding the needs and limitations of different students

Anatomy and Physiology:

  • Basic knowledge of the human body and its systems.

  • Understanding the impact of asanas and Pranayama on the body.

  • Prevention and treatment of injuries related to Yoga practice.

Maa Yogashram

Daily Schedule Of Our 200 Hour Online Yoga Teacher Training Course In Rishikesh, India

Daily Schedule Of Our 200 Hour Online Yoga Teacher Training Course In Rishikesh, India
Time Activity
6:00 AM to 6:30 AM Yogic Cleansing, Pranayama, Mantra Chanting
6:30 AM to 8:00 AM Joint Movements, Ashtanga-Vinyasa Yoga Asana
8:15 AM to 9:00 AM Breakfast
9:00 AM to 10:00 AM Yoga Philosophy
10:30 AM to 12:00 noon Yoga Anatomy
1:00 PM to 2:00 PM Lunch
3:00 PM to 4:00 PM Alignment & Adjustment
4:00 PM to 5:30 PM Hatha Yoga Asana

Note: During our Yoga Teacher Training, Mantras will be taught and chanted and time for personal meditation is available throughout the day.

Maa Yogashram

Eligibility Of Our 200 Hour Online Yoga TTC in India

Eligibility Of Our 200 Hour Online Yoga TTC in India

The eligibility criteria for 200 Hour Online Yoga Teacher Training Course at maa Yoga Ashram include the following:

Age: The minimum age requirement to enroll in the course is typically 18 years old.

Yoga Experience: Our Yoga school requires that you have consistent yoga practice to enroll in the 200-hour online YTTC.

Physical Health: You should be in good physical and mental health to participate in the online yoga course.

Internet Access: To participate in the online yoga course in Rishikesh, India, you should have access to a reliable internet connection and a computer or mobile device.

Language Skills: Our 200-hour YTTC in Rishikesh, India, is taught in English, so you should have a good understanding of the English language to participate in the course fully.

Maa Yogashram

Certification Criteria Of 200 Hour Online Yoga TTC in India

Certification Criteria Of 200 Hour Online Yoga TTC in India

Completion of Course Curriculum: You must complete the entire curriculum of the 200 Hour Online Yoga TTC. This may include studying and practicing asanas, Pranayama, meditation, anatomy and physiology, yoga philosophy and history, and teaching methodology.

Attendance: Maa Yoga Ashram requires a minimum attendance of 90% in order to be eligible for certification. This includes attending live online classes, recorded classes, and self-study modules.

Assessment: You are required to pass various assessments throughout the course, including written exams, teaching demonstrations, and practical assessments.

Practicum: You will be required to complete a certain number of hours of teaching practice in order to be eligible for certification.

Code of Conduct: At our yoga school in Rishikesh, students are required to adhere to a code of conduct or ethical guidelines throughout the course. This may include respecting the privacy and confidentiality of your fellow students and teachers, avoiding harmful behavior or language, and upholding the values and principles of Yoga.

Upon successful completion of the course, you will receive a 200 Hour Online Yoga TTC certificate from our yoga school. The certificate will give you the opportunity to become a certified yoga teacher and to enroll in other advanced-level yoga courses, like a 300-hour yoga teacher training course.

Maa Yogashram

Course Fee Of Our 200 Hour Online Yoga TTC in India

Course Fee Of Our 200 Hour Online Yoga TTC in India
Maa Yoga Online Yoga Image

Maa Yoga Ashram offers an affordable 200 Hour Online Yoga Teacher Training Course in Rishikesh, India, at the cost of INR 58499 only. This course provides a comprehensive knowledge of yoga sciences and covers Hatha, Ashtanga, and Vinyasa yoga styles, along with Pranayama and meditation. Our experienced yoga teachers will guide you through the course, and you will earn a certificate at the end of the program. So join our online course from the comfort of your home and become a certified yoga teacher.

Maa Yogashram

How can we help you?

Happy to inform you! Daycare Ayurveda Services Available at Arogyadham Muzaffarnagar (UP) & Arogyadham Rishikesh (UK) cashless facility of SBI General Insurance, Bajaj Allianz & Ericson TPA has been started in our Arogyadham.