Maa Yoga Ashram

200 Hour Online Yoga Teacher Training

This is a complete and authentic traditional yoga course from the root world capital of yoga, Rishikesh which gives you complete knowledge of the Yoga sciences. Here you will not only learn yoga postures but our experienced teachers will introduce you to all sister sciences. After the course you will feel very knowledgeable, active, balanced and confident to practice and teach yoga well. At the end of this intense course you will earn a 200 Hour Yoga Teacher Training certificate covering Hatha, Ashtanga, and Vinyasa yoga styles with pranayama and meditation.

Course Fee: INR 58499 Only

Contact Hour 120
Non-Contact Hour 80
Live classes/Audio Classes/Video classes/Book reading/Research/Teaching practice/Self-study/Q &A.
They all include in the program in order to complete our life changing 200-Hours Authentic Traditional Yoga TTC from Rishikesh, India.

In Rishikesh

Online 200 Hour Teacher Training Program Contact Hour

Contact Hours

(Live Classes: 07 Hours Daily)
Yogic Cleansing + Pranayama + Mantra Chanting Joint Movements + Ashtanga-Vinyasa Yoga Asana Yoga Philosophy + Yoga Anatomy + Allignment Hatha Yoga Asana Class.

Non Contact Hours

(Self Training Part)
Aprox 3 Hours as per your own schedule Mantra Initiation, Dhyana – self observation, Assignment, Self Practice of Asana.

Maa Yoga Ashram

200-Hrs Online YTT Course Highlights

Yoga Philosophy
Hatha Yoga
Ashtanga Yoga
Kriyas (yogic cleansing techniques)
Pranayama (breathing techniques)
Meditation, Mantra Chanting
Human Physiology and Anatomy
Teaching Methodology
Learning to teach yoga classes for beginners
Intermediate and advanced levels students

How we deliver 200 Hour Online Yoga Classes?

Most of the training will be live session via whatsapp, zoom. If you can’t connect to live sessions so we will share you the recorded videos of classes. For theory part we'll also share the PDF files to you.

Time	Activity
6:00 AM to 6:30 AM	Yogic Cleansing, Pranayama, Mantra Chanting
6:30 AM to 8:00 AM	Joint Movements, Ashtanga-Vinyasa Yoga Asana
8:15 AM to 9:00 AM	Breakfast
9:00 AM to 10:00 AM	Yoga Philosophy
10:30 AM to 12:00 noon	Yoga Anatomy
1:00 PM to 2:00 PM	Lunch
3:00 PM to 4:00 PM	Alignment & Adjustment
4:00 PM to 5:30 PM	Hatha Yoga Asana