200 Hour Online Yoga Teacher Training Course
Kriyas (yogic cleansing techniques)
Pranayama (breathing techniques)
Meditation, Mantra Chanting
Human Physiology and Anatomy
Learning to teach yoga classes for beginners
Intermediate and advanced levels students
Most of the training will be live session via whatsapp, zoom. If you can’t connect to live sessions so we will share you the recorded videos of classes. For theory part we'll also share the PDF files to you.
(Live Classes: 07 Hours Daily)
Yogic Cleansing + Pranayama + Mantra Chanting Joint Movements + Ashtanga-Vinyasa Yoga Asana Yoga Philosophy + Yoga Anatomy + Allignment Hatha Yoga Asana Class.
(Self Training Part)
Aprox 3 Hours as per your own schedule Mantra Initiation, Dhyana – self observation, Assignment, Self Practice of Asana.
|6:00 am to 6:30 am||Yogic Cleansing, Pranayama, Mantra Chanting|
|6:30 am to 8:00 am||Joint Movements, Ashtanga-Vinyasa Yoga Asana|
|8:15 am to 9:00 am||Breakfast|
|9:00 am to 10:00 am||Yoga Philosophy|
|10:30 am to 12:00 pm||Yoga Anatomy|
|1:00 pm to 2:00 pm||Lunch|
|3:00 pm to 4:00 pm||Allignment Class|
|4:00 pm to 5:30 pm||Hatha Yoga Asana|
During our Yoga Teacher Training, Mantras will be taught and chanted and time for personal meditation is available throughout the day.
Yoga is a Sanskrit word meaning “union” and Nidra means “dream”. Therefore in Yoga Nidra the mind of the individual, the body and the intellect are in a complete state of relaxation and may even seem to be sleeping, but in reality their consciousness is active and functioning at a higher level deep. In a person’s yoga dream he is taught how to get out of the waking state, go beyond the dream state and even go into deep sleep, but nevertheless stay awake.
Dr Amrit is very attentive and kind. The food is organic and delicious. The classes are warm and wonderful. The atmosphere is lovely.
Jaspreet Singh Sodi
It was an awesome experience in the maa Yoga ashram. Ashram is full of positive energy and waves. I stayed there for 1 week and I am willing to come here again and again. Thanks yogi Dr Amrit Raj for my pleasant stay.
Amazing place and very good environment. I visited so far and a new generation and well defined yoga style that exist nowhere except here.
Very good place. Homely atmosphere which I really enjoyed when i was there. You must go place of seeking life little away from chaotic cities. A very peaceful experience.
Its an Excellent place with great feeling. I went their with my wife. That was a very refreshing location near the ganga beach and waterfalls in foothills of himalaya. For me yoga classes and treatments were absoluetly relaxing. They offer 100 percent organic food. In the evening, they have live Tabla and sitar performance In dinner time which is very serene. Overall had a great time. Must recommended.
I stayed there for 2 months, in first month I did one month long yoga teacher training for 200 hours, it was an excellent experience though at that time i was only one student but i really enjoyed individualized attention on me. After that i was enticed to attend ayurveda practiotioner course,for me as a beginner it was a good experince. Also learnt making ayurveda food, it was fun to bee there. I being there in clean air and great food that initates my body to detox, and it happens naturally.
I did ayurveda retreat for 3 days and again did choose yoga retreat at rishikesh in maa yoga ashram. I had one of the best experiences of my life at maa yoga ashram, learning yoga, getting ayurveda treatments and interacting with other inmates. This place was full of positive energy and Dr amrit Raj was very helpful in help us practise yoga at the ashram.
Amazing tasty organic food, excellent yoga and meditation classes with high standard of teaching. Dr Amrit has a childlike fun character and we've laughed a lot. We feel truly refreshed after a week here. Very simple place but there's a lot of love and care and it feels very safe. Even if you're a woman travelling alone I would recommend this ashram.