300 Hour Yoga Teacher Training In Rishikesh, India

Yoga anatomy & physiology is the study of how our bodies work in relation to our yoga practice. We will explore different body systems, including the skeletal, muscular, nervous, endocrine, respiratory, and cardiovascular systems. Through a better understanding of how these systems work together, we can find greater ease and efficiency in our asana practice and develop a deeper awareness of ourselves both on and off the mat.

Shatkarma in yoga is a cleansing practice designed to purify the body and nervous system, making them free from disease. There are six shatkarmas:- Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

• Dhauti Kriya cleanses the digestive tract by gently massaging it with a length of cloth.

• Basti detoxifies through rinsing the colon with water.

• Neti clear blockages in the nasal passages.

• Trataka improves concentration by focusing on a fixed point.

• Nauli massage internal organs and Kapalbhati purify the frontal lobes of the brain.

Yoga Philosophies in yoga come from the Sanskrit word "Yuj," which means to yoke or unite. The goal of yoga is to quiet the fluctuations of the mind and unite the individual spirit with universal consciousness. In yoga, it is believed that the mind and body are the same. This belief is at the core of all yoga practices. It is believed that if we can control our thoughts, we can control our bodies. Yoga philosophies also teach us to live in the present moment and to be mindful of our actions.

Mantra Chanting is a practice that can be used for self-healing, manifesting, and attracting abundance into your life. It is an ancient practice that has been used by many cultures for centuries. There are many different ways to chant a mantra, but the most important thing is to keep the intention of your chant in mind. When you focus on your intention while chanting, you will be able to attract what you desire into your life.

Ashtanga means eight limbs in Sanskrit, which are the steps or guidelines of yoga practice. The first four limbs are Yama (restraints), Niyama (observances), asana (postures), and pranayama (breath work). The last four limbs are pratyahara (withdrawal of the senses), Dharana (concentration), dhyana (meditation), and samadhi (absorption).

Advanced level 300 hour TTC is an opportunity to explore the ancient practices of Pranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama and Meditation, as well as how to apply them in your own life.

Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment. It can also help improve sleep quality.

Alignment & Adjustment in yoga moves is one of the key things to focus on when doing the poses. It helps you get more out of the pose and prevents injury. In Half Camel Pose, for example, if your back is not properly aligned, you might strain something. But if you adjust your alignment so that your back is straight, then you can avoid injury and maximize the benefits of the pose.

Teaching Methodologies contain a broad range of potential tools and approaches that instructors can use to support student learning in yoga. You will learn different types of teaching methodologies during 300 hour yoga teacher training informed by the yoga instructor, hoping to achieve the best teaching practices. However, some of the more commonly used teaching methodologies in yoga include:

• Inquiry-based learning

• Experiential learning

• Hands-on learning

• Cooperative learning