300 Hour Yoga Teacher Training In Rishikesh, India
If you're looking for an intensive 300 Hour Yoga Teacher Training in Rishikesh, India, look no further than Maa Yoga Ashram. With economic and accessible yoga classes, you will get various facilities and certification of 300 hour RYT, which will boost your yoga career and practice.
This 300 hour YTTC program offers participants a unique opportunity to learn about many different types of yoga, including Ashtanga, Vinyasa Flow Yoga, and Asana practice, and the history and philosophy of yoga from one of our certified yoga teachers in Rishikesh. Additionally, you'll receive complete instruction on teaching yoga at a beginner-friendly level.
This course (300 Hour Yoga Teacher Training Rishikesh) also eases your stress levels, improves your mobility, and helps students to develop their yoga teaching skills and knowledge. So, do not wait any minute and contact Maa Yoga Ashram to book your space for 300 hour yoga teacher training in Rishikesh.
Why Visit Rishikesh For 300 Hour Advanced Yoga Teacher Training?
India has become the world's premier location for professional yoga teachers, and Rishikesh is a popular destination for yoga teacher training. It has a peaceful atmosphere, making it fine-tuned for 300 hour yoga teacher training.
At Rishikesh, yogis and their physical practice retreat to clear their thoughts. With its beautiful climate and cosmopolitan culture, it attracts thousands of travelers each year—many of them students who come just to join 300 hour TTC from the best yoga school like Maa Yoga Ashram.
The classes are held in open spaces closer to nature, providing a sublime environment for learning and practicing yoga. And YTTC students feel amazing to lean out their bodies while giving mental clarity, focus, and peace that it provides.
If you're interested in learning how to be a successful 300 hour yoga teacher, you should consider visiting our yoga school in Rishikesh for your teacher training. It's a beautiful place with great facilities and highly-trained professionals who will help you develop your skills and knowledge in the field of yoga teaching.
A Brief Overview Of 300 Hr Yoga TTC In Rishikesh
|05:30 AM to 07:00 AM||Yoga (Hatha, Ashtanga, Vinyasa)|
|07:00 AM||Fire Ceremony|
|07:30AM (Monday, Wednesday, Friday)||Ganga Walk|
|08:30 AM||Ayurvedic Breakfast (Prasadam)|
|9:00am to 10:00am||Mantra chanting|
|10:30am||Ayurvedic consultation and treatments|
|1:30 PM||Ayurvedic Lunch ( Prasadam)|
|03:00 PM to 04:00 PM||Meditation yog nidra & pranayama|
|05:00PM to 06:30 PM||Yoga ( Hatha, Ashtanga, Vinyasa)|
|6:30 PM||Ganesh Arti|
|7:30 PM||Ayurvedic Dinner (Prasadam)|
Please note: Daily schedule is subject to change on teacher's discretion
The 300 hour yoga teacher training course in Rishikesh provides 300 hours of comprehensive instruction in Ashtanga Vinyasa Yoga, Pranayama, asana practices, and meditation. During the 300 hr YTTC, students will also receive instruction in advanced breathing techniques as well as insights into the philosophy and history of yoga.
Students will have access to all of the resources and amenities that the center has to offer. This includes fully equipped yoga classes, clean rooms, and a library filled with inspiring texts.
After the successful completion of the 300 hour yoga teacher training course in Rishikesh, students will be able to teach yoga to beginners as well as intermediate-level students.
Course Dates & Fee
|Dates For 300 Hour YTTC in Rishikesh, India (2022)||Course Fee|
|02 Aug 2022 to 29 Aug 2022||₹ 90,000 INR|
|02 Sep 2022 to 29 Sep 2022||₹ 90,000 INR|
|02 Oct 2022 to 29 Oct 2022||₹ 90,000 INR|
|02 Nov 2022 to 29 Nov 2022||₹ 90,000 INR|
|02 Dec 2022 to 29 Dec 2022||₹ 90,000 INR|
|02 Jan 2023 to 29 Jan 2023||₹ 90,000 INR|
|02 Feb 2023 to 29 Feb 2023||₹ 90,000 INR|
|02 Mar 2023 to 29 Mar 2023||₹ 90,000 INR|
To reserve your seat, you need to pay ₹ 21999 INR as a non-refundable deposit.
The remaining fee i.e. ₹ 68,001 INR is non-refundable and needs to be paid upon arrival before starting the course.
Curriculum Of Our 300 Hr Yoga TTC In Rishikesh
Our 300 Hour Yoga Teaching in Rishikesh, India, is an excellent way to gain the skills needed to become a successful yoga teacher. It provides students with a comprehensive curriculum that covers all the key aspects of being a successful 300 hour RYT. Our 300 hour yoga TTC includes:
Yoga anatomy & physiology is the study of how our bodies work in relation to our yoga practice. We will explore different body systems, including the skeletal, muscular, nervous, endocrine, respiratory, and cardiovascular systems. Through a better understanding of how these systems work together, we can find greater ease and efficiency in our asana practice and develop a deeper awareness of ourselves both on and off the mat.
Shatkarma in yoga is a cleansing practice designed to purify the body and nervous system, making them free from disease. There are six shatkarmas:- Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
Dhauti Kriya cleanses the digestive tract by gently massaging it with a length of cloth.
Basti detoxifies through rinsing the colon with water.
Neti clear blockages in the nasal passages.
Trataka improves concentration by focusing on a fixed point.
Nauli massage internal organs and Kapalbhati purify the frontal lobes of the brain.
Yoga Philosophies in yoga come from the Sanskrit word "Yuj," which means to yoke or unite. The goal of yoga is to quiet the fluctuations of the mind and unite the individual spirit with universal consciousness. In yoga, it is believed that the mind and body are the same. This belief is at the core of all yoga practices. It is believed that if we can control our thoughts, we can control our bodies. Yoga philosophies also teach us to live in the present moment and to be mindful of our actions.
Mantra Chanting is a practice that can be used for self-healing, manifesting, and attracting abundance into your life. It is an ancient practice that has been used by many cultures for centuries. There are many different ways to chant a mantra, but the most important thing is to keep the intention of your chant in mind. When you focus on your intention while chanting, you will be able to attract what you desire into your life.
Ashtanga means eight limbs in Sanskrit, which are the steps or guidelines of yoga practice. The first four limbs are Yama (restraints), Niyama (observances), asana (postures), and pranayama (breath work). The last four limbs are pratyahara (withdrawal of the senses), Dharana (concentration), dhyana (meditation), and samadhi (absorption).
Advanced level 300 hour TTC is an opportunity to explore the ancient practices of Pranayama and Meditation in the country where they originated, that is, India. You will learn traditional techniques from expert teachers and have the chance to experience the spiritual power of these practices. You can gain a deep understanding of the theories behind Pranayama and Meditation, as well as how to apply them in your own life.
Meditation in yoga is the process of cleansing your mind and attaining inner peace. It helps you focus on your breath, which leads to a more relaxed state. In order to be successful in yoga, it is important to clear your mind of all distractions. The goal of meditation is to empty your mind of all thoughts so that you can focus on the present moment. It can also help improve sleep quality.
Alignment & Adjustment in yoga moves is one of the key things to focus on when doing the poses. It helps you get more out of the pose and prevents injury. In Half Camel Pose, for example, if your back is not properly aligned, you might strain something. But if you adjust your alignment so that your back is straight, then you can avoid injury and maximize the benefits of the pose.
Teaching Methodologies contain a broad range of potential tools and approaches that instructors can use to support student learning in yoga. You will learn different types of teaching methodologies during 300 hour yoga teacher training informed by the yoga instructor, hoping to achieve the best teaching practices. However, some of the more commonly used teaching methodologies in yoga include:
Daily Schedule of 300 Hour Yoga Teacher Training
|6:00 am to 6:30 am||Yogic Cleansing|
|6:30 am to 8:00 am||Yoga Asana|
|8:15 am to 9:00 am||Breakfast|
|9:00 am to 10:00 am||Yoga Philosophy|
|10:30 am to 12:00 noon||Yoga Anatomy|
|1:00 pm to 2:00 pm||Lunch|
|3:00 pm to 4:00 pm||Pranayama/ Meditation|
|4:00 pm to 4:30 pm||Yog Nidra|
|4:30 pm to 6:00 pm||Alignment & Adjustment|
Please note: Daily schedule is subject to change on teacher's discretion
What Does The Course Fee Include?
30 Days accommodation
Daily nutritious vegetarian meals and herbal tea
Course materials (Notebooks, Yoga Mat, Cleansing kit)
What Is Not Included In The Course Fees?
Airfare, visa fee, and taxi pick-up
Insurance and any other liabilities
Why Choose Maa Yoga Ashram For 300 Hour Yoga Teacher Training In Rishikesh?
At Maa Yoga Ashram, we pride ourselves on providing the highest quality 300 hour yoga teacher training in Rishikesh, India. We have years of experience teaching yoga and have recruited only the best yoga teachers and facilities to ensure that our students receive the best possible instruction.
Our yoga school is one of the most affordable and has flexible yoga teacher training programs, with various courses to choose from.
You will also be able to develop your own practice routine and customize it according to your needs.
Our classes are held in a peaceful setting and are regularly updated with new techniques and exercises.
We empower you to fight against mental illness, often misguided by corporate greed, to help alleviate some of its causes over time, such as diet, physical activity levels, and enriching your personal environment.
We offer a comprehensive curriculum of 300 hour yoga teacher training certification that covers all aspects of yoga, from history and philosophy to physical practice.
Along with 300 hour yoga TTC, we also offer a wide range of services and amenities, including comfortable accommodations, delicious sattvic food, and a supportive community of faculty and students.
We believe everyone should have access to quality yoga instruction, regardless of location or financial status. Register today and join the thousands of students who have discovered the benefits of joining Maa Yoga Ashram for 300 hour yoga teacher training in Rishikesh!
Accommodation & Food Facility At Our School
The accommodation and food facilities at our yoga teacher training school are world-class.
Accommodation: During your 300 hour yoga teacher training, you'll stay in comfortable and inspiring rooms on both a shared and private basis with attached washrooms and an internet facility. The comfortable and spacious rooms with all the necessary amenities make it the perfect place to relax and unwind after a long day of learning and yoga practice sessions.
Food Facility: The delicious and healthy food served in our dining hall will help you maintain your energy levels throughout the course. Students have to opt for a sattvic/yogic diet.
About A Sattvic Diet :
Maa Yoga Ashram helps you jump over the yogic/sattvic diet and learn more about vegan food. Sattvic food offers spiritual, physical, and mental cleansing, which is necessary to live a peaceful life. We bring seasonal fresh fruits, vegetables, and herbs from local farms and sellers to prepare a nutritional diet that will give you the energy to practice properly. The detoxification process with herbal beverages at Maa Yoga Ashram also makes you aware of your body and feel positive and light.
Excursion Included In 300 RYT Course Rishikesh
The excursion included in our 300 hour yoga teacher training course at Rishikesh gives an amazing opportunity to explore the local area and learn more about the culture and history of India. It will take you to some of the most popular tourist spots in Rishikesh, as well as some lesser-known places that are just as beautiful. You'll get to see the Ganga river, visit temples and ashrams, and even go on a safari!