300 Hour Yoga Teacher Training in Rishikesh
Now that you have built foundational knowledge and skills for teaching Yoga by completing the 200 Hour Yoga Teacher Training Course, you may think in which direction to go further ahead. Well, there are several paths from which one can choose. In case one is thinking of moving a step ahead in advancing his yogic skills, then he is at the right place!
Maa Yoga Ashram offers a residential 300 Hour Yoga Teacher Training in Rishikesh, an advanced-level yoga course meant for those students who have completed their 300 Hour YTTC and have reached an intermediate level in yoga. Our 300 Hour Yoga Teacher Training Course adds more to the foundational yogic capabilities that one has developed in the 300 Hour YTT by adding further complexities into the subtleties of understanding yoga. It covers advanced levels of multi-styled yoga practices, breathing techniques, cleansing practices, teaching methodologies, and in-depth yogic philosophy and physiology. This in-depth curriculum will upgrade your yogic skills and support your progress in the yoga teaching career accordingly.
Our 300 hr yoga training Rishikesh would be a 4-week residential program that would offer exciting features in the form of comfortable stay, weekend outings, rejuvenating activities, and yummy 3 Sattvic meals. Situated in the lap of the Himalayan mountains with the wave sound of Ganga River, Maa Yoga Ashram, Rishikesh offers you an ideal destination if you want to pursue your 300 hr yoga training in Rishikesh India.
So, what are you waiting for? Immerse yourself in the serene environment of Rishikesh and dive into a transformative yoga learning experience at Maa Yoga Ashram!
Course Details For 300 Hour Yoga Teacher Training Rishikesh
| Course Name | 300 Hour Yoga Teacher Training |
|---|---|
| Level | Intermediate to Advanced |
| Duration | 4 Weeks (28 Days) (Throughout The Year) |
| Language of Instruction | English |
| Module | Residential with 3 Meals |
| Certification | 300 Hour Yoga Teacher Training |
| Location | Rishikesh, India |
| Course Fee | ₹ 90,000 INR |
Note: The daily schedule is subject to change at the teacher's discretion.
Become a Certified Yoga Trainer: 300 Hour YTT at Maa Yoga Ashram
- Our 300 Hour Holistic Yoga Teacher Training in Rishikesh is an advanced-level yoga course that leads you through expert yoga instructors/teachers and helps shift from a beginner towards an accomplished professional yoga trainer.
- Our course equips with tremendous hands-on learning and one-on-one approaches to teaching that can provide with the absolute best yoga learning experience and increase your yoga skills with efficacy.
- After completing 300 hour yoga training successfully at Maa Yoga Ashram (RYS), you will be given a certification and you will be able to register for RYT-500 with the Yoga Alliance.
- 300 hour YTT proficiency enables you professionally to teach a student who starts learning from the very base level up to advanced-level training.
Daily Schedule For Our 300 Hour Yoga Teacher Training In Rishikesh
| Time | Activity |
|---|---|
| 5:00 AM | Wake Up |
| 05:30 AM to 07:00 AM | Yoga Asana/ Shatkarma |
| 07:00 AM | Fire Ceremony |
| 07:15 AM | Ganga Walk / Sightseeing |
| 08:30 AM | Breakfast (Prasadam) |
| 9:00 AM to 9:45 AM | Mantra Chanting |
| 10:30 AM to 11:30 AM | Yoga Anatomy |
| 12:00 PM to 01:00 PM | Yoga Philosophy |
| 1:30 PM | Lunch (Prasadam) |
| 03:00 PM to 04:00 PM | Pranayama |
| 04:30 PM to 06:00 PM | Body Alignment/ Asana class |
| 6:30 PM | Ganesh Arti |
| 7:00 PM | Dinner (Prasadam) |
| 9:00 PM | Lights out |
Note: The daily timetable can be altered by the teacher's consideration.
Curriculum & Course Syllabus for 300 Hour Yoga Teacher Training In Rishikesh
Our 300 Hour Yoga Teacher Training teaches detailed principles and advanced techniques of yoga. This would include deeper study of yogic philosophical texts such as Patanjali Yoga Sutras, Bhagavad Gita, etc., and complex and intense yoga asanas, Pranayama, cleansing practices, teaching methodologies, and much more.
Course Syllabus for 300 Hour Yoga Teacher Training
Additionally, this course also includes anatomy and physiology, meditation practices, and the development of a personal teaching style. Also included would be practical teaching sessions in order to build up confidence and proficiency in leading yoga classes.
Yoga anatomy & physiology explore the functioning of our bodies during our yoga practice. In this course, you will explore:
- Advanced Anatomy: In-depth study of muscular, skeletal, nervous, respiratory, and cardiovascular systems
- Alignment and Adjustment: Practicing proper transition from one pose to another and correctly aligning the body while doing yoga asanas
- Injury Prevention: A better understanding of bodily systems, maintaining correct posture, and properly transitioning through poses to avoid injury and health risks
Our ashram offers a multi-styled yoga program. In our 300 Hour YTTC, you will learn and practice complex asanas in different yoga styles involving Hatha, Ashtanga, Iyengar, Vinyasa Yoga, and more. The intense practice will build on your 300 Hour Yoga Training, making you stronger, more confident, and more flexible.
Our 300 Hour YTT course builds on the basic knowledge of yogic philosophy that involves a thorough study of:
- Ancient philosophical scriptures like the Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, and more
- Yoga’s history and lifestyle
- Ethics of Yogic Teaching
The 300 hour YTT course provides advanced training in controlled breathwork along with other intense, focused breathing techniques. It involves:
- Understanding the connection between breath and energy
- Practicing advanced breathing techniques like alternate nostril breathing (Anulom Vilom), holding of breath, and more
- Energizing, cleansing, and balancing of chakras
In this course, you will practice advanced meditation techniques and learn to balance your chakras more readily. This will involve:
- The significance of meditation and chakra healing on one’s overall well-being
- Practicing several types of meditation like guided meditation, transcendental meditation, mindfulness meditation, loving-kindness, and more
- Practicing intense concentration
- Learning to balance the chakras
Our 300 Hour Yoga TTC course in Rishikesh offers advanced-level Mantra Chanting practices. In this course, you will:
- About the history and significance of Mantra Chanting
- Involve in guided mantra chanting by experienced instructors
- Explore various types of mantras and practice chanting them in a structured and focused manner
- Discuss and gain insight into your mantra chanting experience with your instructors and other learners
Shatkarma is a cleansing practice designed to purify the body and nervous system. Our 300 Hour Yoga TTC involves performing the six shatkarmas: Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. Yoga is a spiritual discipline. Hence, it is very important to cleanse your body before teaching yoga in order to prevent passing any negative energy to your students.
During your 300 hour yoga teacher training, you will learn several advanced teaching methodologies along with gaining practical experience in teaching. You will learn:
- Experiential (Hands-On) Learning
- Classroom management
- Conversation and Instructional skills
- Skills of observation, presentation, and assistance
- Marketing skills for the yoga business
300 Hour Yoga Teacher Training Course Fees and Duration in Rishikesh
Our 300 Hour Yoga Teacher Training Course spans a duration of 28 days. The program begins on the 2nd and finishes on the 29th of each month.
The total fee for this course is ₹ 90,000 INR, which is non-refundable. Within this fee structure, ₹21999 INR is to be paid for seat reservations. The remaining ₹68,001 INR is to be paid upon arrival before starting the course.
For more details and questions about enrolling in this course, contact us on WhatsApp at +91-8077829974
We have only limited seats for our 300 Hour YTT Course, so secure your place fast!
What is included in our 300 Hour YTTC Fees?
- 28 Days Accommodation
- Clean and Well-Maintained Rooms
- Yoga Classes With The Necessary Equipment
- Course Study Materials (Notebooks, Yoga Mat, Cleansing kit)
- Delicious 3 Sattvic Meals With Herbal Tea Daily
- Weekend Outings To Local Attractions
- Sightseeing: Ganga Beach Walks And Evening Ganga Arti
- Access To The Library Filled With Inspiring Texts
- 300 Hour Yoga Teacher Training Certificate
What is not included in our 300 Hour YTTC Fees?
- Airflight Costs, Visa Charges, And Taxi Pick-Up
- Personal Expenses
- Insurance and Any Other Liabilities
- Private Trips Other Than School Outings
- Stay For Extra Days Beyond Course Completion (At Additional Charges)
What to Bring For 300 Hour Yoga Teacher Training Course In Rishikesh
- Comfortable Yoga Clothing and Layers for Different Weather
- Sleepwear
- Shoes/Slippers/Sandals
- Bathing Towel
- Reusable Water Bottle
- Personal Hygiene Items (e.g., Towel, Yoga Towel)
- Meditation Cushion or Blanket (optional)
- Positive Attitude and Open Mind for Learning and Growth
Why Choose Maa Yoga Ashram For 300 Hour Yoga Teacher Training in Rishikesh?
There are so many yoga schools offering 300 Hour Yoga Teacher Training in Rishikesh. You must be wondering why Maa Yoga Ashram? Well, here's why Maa Yoga Ashram is one of the best yoga schools with a 300 Hour Yoga Teacher Training in India.
- Maa Yoga Ashram is actually an RYS recognized both by World Yoga Federation and Yoga Alliance International, so you can count on that as a reliable Yoga school to take your advanced 300 Hour Yoga Teacher Training Course in Rishikesh.
- Our school follows ancient ashram principles and teaches yoga in its most authentic and pure form. As part of our 300 hour YTT program, it has a very deep curriculum that includes yogic study with intense physical practice. It is a more comprehensive yoga course aimed at furthering your perception about yoga and growth as a skilled professional.
- Here, at Maa Yoga Ashram, you will find further advanced teaching and business skills that come with mentoring and learning together with the rest of the other members of the yoga community.
- Our ashram provides comfortable stay, delicious sattvic meals, and visits to local attractions every week, among many other amenities included in the 300 Hour Yoga Teacher Training process, making your yoga learning journey so fulfilling.
- Beautiful views of the Himalayas and the River Ganges make for a soothing ambience as one passes through the transformative period in this very place while doing yoga teacher training at Maa Yoga Ashram in Rishikesh.
- Our Ashram is lined with natural greenery. Here, we have a kind, supportive community that promises to be safe and welcoming. You will get ample opportunities to connect with like-minded people and grow together during your 300 Hour Yoga Teacher Training.
Maa Yoga Ashram, with its mission to teach real yoga to their students and continues this ancient tradition by spreading the knowledge about yoga to the entire population of the world.
Eligibility Criteria For 300 Hour Yoga TTC In Rishikesh
Kindly Review The Following Prerequisites Before Enrolling In Our 300 Hour Yoga Teacher Training Course in Rishikesh:
- You have received training in 200 hour YTT from any Registered Yoga School (RYS).
- You have a basic knowledge of the English language as the lessons are conducted in English.
- You are 18 years and above.
- You are physically and mentally healthy.
Essential Factors to Consider
- If you are an experienced yoga practitioner who has not received any yoga teacher training but wants to strengthen their practice, you are welcome to join this course. Keep in mind that although you will gain a certification, you won’t become eligible to register with the Yoga Alliance International.
- Maa Yoga Ashram is a Registered Yoga School (RYS) that provides certification on completing your course. With this certification, you become eligible to register with the Yoga Alliance as an RYT-500 and qualified to teach yoga professionally on an advanced level.
Food & Accommodation
Yogic Food for 300 hour Yoga Teacher Training in Rishikesh India
- Sattvic Food: We provide fresh, organic and seasonal diets with care for pure, balanced, and energizing food. Get ready to indulge in yogic meals that include fruits, vegetables, whole grain, nuts, and seeds.
- Nutritious and Balanced Meals: The meals are designed by choosing nutrient-dense foods to support digestion, give you energy during the training session and keep you rejuvenated throughout. Flavour and nourishment await you in the wholesome dishes served to you.
- Herbal Teas and Refreshing Beverages: Offer at meal times a selection of herbal teas and fresh drinks that are detoxifying and soothing
- Mindful Eating Practices: We would encourage mindful eating practices that would make you more sensitive and aware to food in how it pertains to your body and mind in ways congruent with yogic awareness of conscious living.
- Special Dietary Needs: We provide different dietary preferences, restrictions, and needs to allow everyone to enjoy meals that suit their needs.
Yogic Accommodation for 300 Hour Yoga Teacher Training in Rishikesh India
- Comfortable Living Spaces: Serene, quiet bedrooms. Live in a warm space meant to make you feel comfortable and at home.
- Our ashram, located in Rishikesh, has stunning views of the Himalayas and the Ganga River, thereby providing the perfect ambience for meditation and introspection.
- Clean and Functional Facilities: Yogytic Accommodation ensures users of all-important home comforts, from a comfortable bed to clean towels and non-waste shared facilities.
- Community Atmosphere: Share spaces and common areas with your contemporaries, encouraging mingling with fellow students and a supportive community.
- Holistic Environment: Our accommodation is designed to be supportive of your fuller yoga training experience, featuring comfortable spaces for meditation, relaxation, and group interaction.
