Maa Yoga Ashram - Rishikesh offers affordable Ayurveda retreats in India which
covers Ayurveda lifestyle consultation, Ayurveda detoxification therapies like
panchakarma, shirodhara, one on one yoga, meditation and chakra balancing
sessions for treatments of various ailments and diseases. Ayurveda, the ancient
Indian Holistic Medicine, is prevention-oriented, free from harmful side-effects
and capable of treating disease at its source. It can legitimately claim to be both
scientific and truly holistic. It employs 20 systematic approaches to health from the
perspective of mind, body, behavior and environment. These therapies do not
conflict with either conventional or complementary methods, so they can be
successfully employed alongside other systems of healing if desired. The basic
Ayurvedic philosophy is that the whole universe consists of five elements: air, fire,
water, earth and ether. Ayurvedic Medicine believes that the well-being of humans
at any given moment has strong bearing on the quality, quantity, and configural
pattern of these elements. An analysis of this pattern can give accurate insight into
the metabolism of the person and facilitate faster recovery from ailments. The
extended agenda of Ayurveda is to prevent the onset of imbalance altogether.
The director of our Ayurveda Retreat is Yogi Dr. Amrit Raj, a 4th generation Ayurvedic Doctor and certified yoga 500 teacher with a deep commitment to helping people attain a balanced mind, body and spirit so that equilibrium can be established and optimal health and happiness can be achieved. The power of Yogi Dr. Amrit Raj’s approach to health is that it looks beyond the changing physical structure of the human body to the value of intelligence that directs and orchestrates this continuous flow of matter. You will definitely feel this during your
|➢ 1 Day Ayurveda Retreats at Maa Yoga Ashram||$ 70 USD|
|➢ 2 Days Ayurveda Retreats at Maa Yoga Ashram||$ 140 USD|
|➢ 3 Days Ayurveda Retreats at Maa Yoga Ashram||$ 200 USD|
|➢ 4 Days Ayurveda Retreats at Maa Yoga Ashram||$ 270 USD|
|➢ 5 Days Ayurveda Retreats at Maa Yoga Ashram||$ 330 USD|
|➢ 6 Days Ayurveda Retreats at Maa Yoga Ashram||$ 390 USD|
|➢ One Week Ayurveda Retreats at Maa Yoga Ashram||$ 450 USD|
|➢ 10 Days Ayurveda Retreats at Maa Yoga Ashram||$ 650 USD|
|➢ Two Weeks Ayurveda Retreats at Maa Yoga Ashram||$ 850 USD|
|➢ One Month Ayurveda Retreats at Maa Yoga Ashram||$ 1600 USD|
Our Ayurveda retreats are run throughout the year. To reserve your seat, please send us your joining date and duration of stay and after that you need to pay 20% of the fee as non-refundable deposit. Remaining fee is also non-refundable and it needs to be paid upon arrival before starting of the retreat.
During our Ayurveda Retreats, Mantras will be taught (optional) and chanted and time for personal meditation is available throughout the day. Packages include Organic, Ayurvedic, sattvic (upon request), vegetarian, and very tasty meals which is good for all body doshas. One can also avail services like herbs, Ayurvedic Medicines by paying extra!
Yogi Dr. Amrit Raj includes in the Ayurveda Retreat, a complete and unique science of nutrition, recognising the importance of the individual’s capacity for digesting and assimilating food and providing a valuable understanding of differences in dietary requirements according to age, constitutional type and individual health needs. The influence of the seasons and time of day are also taken into account in nutrition at the Ashram.
The Maa Yoga Ashram approach to healthy eating teaches how to get in touch with the body’s real needs regarding food intake and also how to achieve maximum satisfaction and enjoyment from the food we eat. The focus is not merely on what to eat, but rather on when and how to eat.
The body’s powerful weight and appetite regulating mechanisms are able to function normally. The Maa Yoga Ashram approach to effortless weight-loss can help everyone achieve healthier, more enjoyable eating. For those who are too heavy, weight reduction in our Ayurveda Retreats, is just an added albeit welcome advantage
Yogi Dr. Amrit Raj’s herbal preparations make use of the balancing power of the whole plant or combination of plants in order to promote healing without side- effects. The classical Ayurvedic texts list many hundreds of Rasayanas - sophisticated herbal and mineral preparations for strengthening immunity and preventing aging.
Special Herbal Preparations found at Maa Yoga Ashram enhance the efficiency of the immune system and to be effective in preventing platelet aggregation – potentially a very important effect for the prevention of heart attacks and strokes. These herbs have wide-ranging benefits for well-being and leads to improvement in perceptual abilities that tend to deteriorate with age.