Over the centuries, the rise in the usage of Ayurvedic medicines has increased the use of copper products in household items, especially copper bottles, jugs, and pots. The practice of keeping water for consumption in a copper jar or container is promoted by the new fad known as “copper water” or “Tamra Jal.”
Despite the fact that you may have just recently heard of this trend, Ayurveda, an ancient Indian holistic medical system with a rich history spanning centuries, has been a longstanding proponent of this practice. Within the vast Ayurvedic tradition, the use of copper vessels for storing and drinking water holds a significant place.
Unbelievably, copper is necessary for many of the systems in your body to operate properly. Even while it can seem like you need to gather as much copper as you can, shortages are really rare. Our traditional medicine, Ayurveda, strongly advises drinking water in copper vessels on a regular basis to strengthen the immune system and balance the three doshas—vata, kapha, and pitta.
An oligodynamic effect occurs when water is kept in a copper vessel or container for up to 8 hours. This action gives water the ability to destroy a range of infections-causing bacteria and fungus while maintaining its natural pH level. Nevertheless, it’s crucial to include as much copper as you can in your diet. Additionally, there are many more benefits associated with drinking water in Tamba or copper vessels.
8 Benefits Of Drinking Water In Copper Vessels
At Maa Yoga Ashram, our knowledgeable doctors have outlined the potential benefits of drinking water in copper vessels, a practice that has been common across cultures for centuries. The benefits of copper water or “Tamra Jal” include:
1. Weight Loss
The fact that copper water supports healthy digestion and the breakdown of body fat is one of the most important benefits of copper water. You can lose weight by consuming water from a copper container first thing in the morning. This is one of the most valuable benefits of copper water for us.
2. Improves Digestion
One of the most notable benefits of copper water, or “Tamra Jal,” is its ability to improve digestion. This is because copper has the capacity to eliminate harmful microbes and lessen gastrointestinal irritation. As a result, it works wonders to cure indigestion, ulcers, and infections. Additionally, copper helps the stomach to be cleansed and detoxified, which controls how well the liver and kidneys work. If you have digestive issues, this is a great reason to drink water from a copper bottle.
3. Improves Heart Health
Copper aids in the body’s ability to absorb iron by assisting in the growth of red blood cells. According to the research, copper also supports bone formation and maintenance, the health of organs like the brain and heart, and immune system activation. It also aids in the prevention of prostatitis or prostate inflammation. This demonstrates the significant worth of copper water advantages for human consumption.
4. Prevents Cancer
Cancer has tragically become all too common, and for many years, it has been a chronic problem in the medical field. Antioxidants found in abundance in water maintained in a copper vessel or container can aid in the battle against free radicals that promote cancer cell growth and create tumors. Bring a copper bottle with you if you spend a lot of time outside in the sun since the water in it produces melanin, a natural skin pigment that shields skin from harmful UV radiation.
5. Heals Arthritis And Inflamed Joints
Arthritis and other joint inflammations can be reduced by regularly drinking copper-enriched water and wearing copper bracelets. Keeping the joints healthy and avoiding joint stiffness also slows down aging. It is possible to effectively treat joint pain by using copper’s anti-inflammatory properties. Drinking water in a copper vessel can be an excellent therapy for arthritis or inflamed joints.
6. Increases Haemoglobin Count
Red blood cells contain the protein molecule hemoglobin, which is necessary for all physiological processes. Hemoglobin deficiency can result in anemia, which, among other chronic conditions, causes extreme tiredness, brittle bones, and confusion. According to research, copper water enhances the body’s ability to absorb iron and helps break down meals for the production of hemoglobin. To avoid several hematological problems, the body needs the trace mineral copper in the right quantities.
7. Regulates Hypertension
Due to its critical role as a trace element, copper, blood pressure can be controlled, as well as the levels of triglycerides and LDL cholesterol. However, the likelihood of hypotension or low blood pressure increases significantly if a person has had a copper deficiency throughout infancy. On the other hand, adulthood’s fast copper deficiency can result in high blood pressure and hypertension.
8. Boosts Immunity
The anti-inflammatory, anti-bacterial, and antiviral effects of copper are well established. Water that has been copper-infused can aid in the quick healing of wounds. Another one of the great health Benefits of drinking water In copper vessels is that it strengthens the immune system. Because it aids in nutritional absorption and the elimination of poisonous substances from the body, drinking copper-infused water is very good for the human body. One of the most germ-resistant metals is copper because of its ability to self-sterilize. Our immunity is greatly boosted when we drink pure, clean copper water, among other key benefits.
Note: It’s important to note that while many people trust the benefits of drinking water in copper vessels, scientific research on some of these claims is limited, and individual experiences may vary. Additionally, it’s crucial to use and maintain copper vessels’ hygiene properly to ensure their benefits and effectiveness.
In conclusion, drinking water in Tamba or copper vessels, deeply rooted in traditional wisdom and cultural heritage, offers a range of potential health benefits. From its antimicrobial properties to its support for the immune system, digestion, and overall well-being, copper-infused water has been celebrated for its positive impact on health.
Incorporating this tradition into one’s daily routine can be a part of a holistic approach to wellness, but it should not replace other fundamental aspects of a healthy lifestyle, including a well-balanced diet, regular exercise, and consultation with healthcare professionals when needed. As with any health practice, moderation and informed choices are key to reaping the potential benefits of copper water while ensuring overall well-being.
If you are still confused and need clarification about how to use a copper vessel properly and the advantages of doing so, turn to Maa Yoga Ashram. Our experienced ayurvedic doctors in Rishikesh are here to help you, whether your goals are to improve your general health, increase your energy, or develop a more profound feeling of well-being.
Contact us at:
Phone No.: 91 – 8077829974
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