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200 Hour Personalized Yoga Alliance Teacher Training in Rishikesh

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200 hour personalized, residential, affordable and intensive hatha yoga teacher training course in India, with RYT 200-hour Yoga Alliance, USA, certification, designed for beginner and intermediate level yoga practitioners, at Maa Yoga Ashram, Rishikesh (RYS 200, RYS 300).

Each program is differs according to the amount of knowledge provided to the teacher or teacher to be. The 200-hour program is the foundation for the other programs (300/500 hour).

Many schools and integrated courses teach yoga philosophy, yoga studies, lifestyle and ethics for yoga teachers. They also require thirty contact hours be spent on ethics for yoga teachers. A 200-hour program consists of human physical anatomy and physiology, bodily systems, organs, and more. In addition, we teach energy anatomy and physiology, such as chakras and nadis, with full awareness and understanding that we are all energy beings.

The study of the subject and application of its principles to yoga practice, like benefits, contraindications, and healthy movement patterns, are an integral component of one’s teacher training experience. The postures, alignment and adjustment are very important in this program, as are the correct posture in asanas, the right breathing in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. This course includes the analytical training in the conceptual (how to) teaching and practice of the techniques and the experiential practice of the techniques themselves.

200 Hour Yoga Teacher Training in India
200 Hour Yoga Teacher Training in India (2019) Status Fee
➢ 02 May 2019 to 30 May 2019 :: Personalised 200 Hour Yoga Teacher Training India Booking Open USD $ 1400
➢ 02 June 2019 to 30 June 2019 :: Personalised 200 Hour Yoga Teacher Training India Booking Open USD $ 1400
➢ 02 July 2019 to 28 July 2019 :: Personalised 300 Hour Yoga Teacher Training India Booking Open USD $ 1400
➢ 02 August 2019 to 30 August 2019 :: Personalised 200 Hour Yoga Teacher Training India Booking Open USD $ 1400
➢ 02 September 2019 to 30 September 2019 :: Personalised 200 Hour Yoga Teacher Training India Booking Open USD $ 1400
To reserve your seat, you need to pay US$ 280 as non-refundable deposit.
Remaining fee i.e. US$ 1120 is non-refundable and needs to be paid upon arrival before starting of the course.      Apply Now

200 Hour Yoga Teacher Training – Syllabus

Techniques, Training and Practice
» Asanas, Pranayama, Kriyas, Chanting, Mantra, Meditation and other traditional Yoga Techniques.
» Analytical training in how to teach and practice the techniques.
» Guided practice of the techniques themselves.

Teaching Methodology
» Teaching Styles, Qualities of a Teacher.
» Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
» How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
» Principles of demonstration, observation, assisting and correcting.
» The student learning process.
» Business aspects of teaching yoga (including marketing and legal)

Anatomy and Physiology
» Body Systems/Organs, Chakras, Nadis.
» Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
» Traditional Texts, Non Violence, Dhamma, Karma, Service Concepts.
» The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
» Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
» Ethics for yoga teachers, such as those involving teacher – student relationships and community.
» Understanding the value of teaching yoga as a service and being of service to others (seva)

» Yoga Teaching Practice.
» Practice teaching as the lead instructor.
» Receiving and giving feedback.
» Observing others teaching.
» Assisting students while someone else is teaching

What is included?

  • » Yoga Teacher Training.
  • » Yoga Books:
  • » Patanjali Yoga Sutras.
  • » Yoga Anatomy and Physiology.
  • » Organic, Ayurvedic and Delicious Meals.
  • » Accommodation.

Sample Schedule for our Yoga Teacher Training

6:00 am to 6:30 am Yogic Cleasing
6:30 am to 8:00 am Yoga Asana
8:15 am to 9:00 am Breakfast
9:00 am to 10:00 am Yoga Philosophy
10:30 am to 12:00 noon Yoga Anatomy
1:00 pm to 2:00 pm Lunch
3:00 pm to 4:00 pm Pranayama/ Meditation
4:00 pm to 4:30 pm Yog Nidra
4:30 pm to 6:00 pm Alignment
7:00 Dinner

200 Hour Yoga Teacher Training in India

During our Yoga Teacher Training, Mantras will be taught and chanted and time for personal meditation is available throughout the day. Packages include Organic, Ayurvedic, sattvic (upon request), vegetarian, and very tasty meals!

Asanas Taught in 200-hour Program:

Every part of the curriculum is fundamental to the program. It is important to learn how to assist, correct, instruct and the different types of teaching styles. Some of the qualities of a teacher are to understand the student’s process of learning and business aspects of teaching yoga. But the process to get the Yoga Teacher Certification is different for every person. Most students typically complete a 200- hour teacher training course in 28 days. However, circumstances are different from one student to the next; and, may often derail the best laid attempts of the student to complete the course in the prescribed amount of time. For such a student, It could take more than an extra week or even months for the aspirant to complete the course. In either event, completion of the 200-hour teacher training course is a prerequisite to taking the advance programs.

300 Hour Yoga Teacher Training in Rishikesh

In the advanced program, a Registered Yoga School (RYS) will prepare you to enter the blossoming yoga industry with the skills and confidence required to succeed. Like all 300-Hour Yoga Teacher Training Courses, the program is required to offer a curriculum based on the guidelines issued by the Yoga Alliance, USA. That is why many curriculums have an intense focus on deepening your practice on all levels. With this course you will show knowledge in the Basic Foundational Review learned from 200-Hour Yoga Teacher Training. In addition, you will receive training in Advanced Teaching Methodology, Sequencing and Training, Meditation, Chanting: Voice Use and Tone Use, advanced Pranayama and Ayurveda. For Ayurveda, each RYS can teach differently about how to manage your practice and teaching. Advanced workshops in Yin Yoga, Restorative Yoga, and Prenatal Yoga are included. Also included are Advanced Yoga Philosophy, and advanced Lifestyle and Ethics of Yoga Teachers.

Advanced Asanas
For the Asanas, the next list names a few of the advanced postures, corrections and adjustments practices in the program of the 300-hours. A few of these asana are also in the 200-hour Yoga Teacher Training program, but part of practicing postures over again is that this is the best way to swim in depths of Yoga philosophy waters.

The program does not end here. The anatomy and physiology classes relate to the Yoga Asanas taught during your 300-hour Yoga Teacher Training Course. Also, a full review of Bhagavad Gita, advanced pre-natal adjustments, chakras, kriyas, Sanskrit use and understanding, bandhas and drishtis. This last one includes understanding the nine drishtis. Advanced assisting, adjusting, mudras and styles of Yoga are taught. This program dives deeper into the history of Yoga, provides fundamentals of creating Yoga Workshops and offers post-program mentorship.

500-hour Yoga Teacher Training in Rishikesh

Some schools follow the Yoga Alliance International (IYA) standards for 500-hour RYT designation , which requires the student to complete 200-hours and 300-hours of training before receiving the 500-hour certification.

Some RYS or Yoga Workshop make modules for these programs oriented to practitioners who have already completed a 300-hour program. Still other Registered Yoga Schools create intense programs which ensure the trainee knows the Five Categories of Asanas. They develop individual and specific modules for medicine, philosophy, history, asanas and classes to practice observation and experience, demonstrate knowledge of how to do the poses in each category, and/or hold workshops where students discuss their common foundation and how to build upon this foundation.

Maa Yoga Ashram offers Yoga Teacher Training in Rishikesh, India, from beginner to advanced level yoga practitioners who wish to take this step. Our intensive residential Yoga Teacher Training concentrates on preparing individuals with a basic understanding of yoga – both theoretically and practically. We offer hands-on training programs in classical yoga studies in the very land where yoga was originated, Rishikesh, India.

Our Yoga Teacher Training is beneficial for all levels. These intensive training courses challenge the student – physically, mentally and emotionally, no matter what your previous skills are.

After the Yoga Teacher Training program, you will see and feel an incredible transformation in your body and mind. You do not need to be ‘flexible’ or ‘good’ to practice yoga or complete a Yoga Teacher Training, you need to be present.

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6 Reasons to Choose Maa Yoga Ashram?

  • 1. We are allocated far from the noise of Rishikesh in an amazing property, 10 min walk from a beautiful beach at the Ganges River, where you can refresh yourself, meditate or just “BE”.
  • 2. We have Experienced Teachers and personalized guidance as we prefer quality over quantity.
  • 3. Great staff that will always be there for you .
  • 4. Amazing Landscapes everywhere you look and a lovely garden.
  • 5. Incredible Organic and Ayurvedic Food that will make you crave for meal time.
  • 6. Our rooms are very comfortable and there is a peaceful sense in the Ashram that it’s difficult to get anywhere around.