200 Hour Yoga Teacher Training In Rishikesh, India
Maa Yoga Ashram offers a comprehensive and intensive 200-hour Yoga Teacher Training Course in Rishikesh, India. This course is an excellent opportunity for aspiring yoga practitioners worldwide who wish to deepen their knowledge and understanding of yoga. Begin your yoga teacher training journey with us at Maa Yoga Ashram. Our yoga center, enrolled with Yoga Alliance, offers the 200 Hour Yoga Teacher Training In Rishikesh, where we tune and shape our students into a truly professional yoga teacher.
Our 200 hour Yoga TTC in Rishikesh is a residential 4-week course designed especially for students starting from the beginner to the intermediate level. So, whether you are a complete beginner with no experience in yoga or an already practicing yoga teacher wanting to enhance your yoga practice, you all are welcome in this yoga teacher training course.
The syllabus of 200 hour yoga teacher training course in rishikesh will be imperative in forming one with full insight into the basic principles of yoga and also enhance practical skills and confidence in teaching yoga. A very comprehensive design by professionals in yoga has been done with the aim of transforming someone into an effective and confident yoga teacher ready to share knowledge with students and the world.
Why 200 Hour Yoga Teacher Training Course is Perfect for Beginners
Maa Yoga Ashram provides the perfect start for beginners in a 200 Hour Yoga Teacher Training Course.
Here are some unique benefits of our 200 Hour Yoga Instructor Training at Maa Yoga Ashram:
- Comprehensive Foundation: Our comprehensive Yoga Teacher Training is designed to instill a sound introduction to yoga, covering some of the key concepts and yoga practices that form a great foundation for one's yoga teaching career.
- Expert Guidance: Our course has been designed by experienced yoga gurus to give you complete knowledge on the basics of yoga - high-quality, authentic yoga training.
- Practical Experience: There is no better way of learning a yoga teaching than hands on. Constructive feedback will be provided to help you fine-tune your skills in yoga and build self-confidence in guiding the others.
- Supportive Environment: Along with being an accredited institution from the World Yoga Federation as well as USA Yoga Alliance, Maa Yoga Ashram is a blossoming space to grow and learn among a friendly community.
- Comfort and Wellness: Rejoice in your comfortable stay at our yoga ashram where you will delight in Sattvic meals and enjoy fun activities and outings on weekends amidst the serene serenity of the Himalayas and the River Ganga.
- Holistic Experience: Whether spirituality or just the honest endeavor to unravel one's inner self, our Maa Yoga ashram's calm air is a very evocative place for introspection and deep transformation.
Choosing our 200-hour yoga teacher training course means joining a dedicated community committed to your growth as a yoga teacher, ensuring you start your journey with confidence and clarity.
Course Details For 200 Hour Yoga Teacher Training Rishikesh
| Course Name | 200 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner to Intermediate |
| Duration | 4 Weeks (Throughout The Year) |
| Language of Instruction | English |
| Module | Residential with Meals |
| Certification | RYT 200 - Yoga Alliance |
| Location | Rishikesh, India |
| Course Fee | ₹ 71,999 INR |
Daily Schedule For Our 200 Hour Yoga Teacher Training In Rishikesh
| Time | Activity |
|---|---|
| 5:00 AM | Wake Up |
| 05:30 AM to 07:00 AM | Yoga Asana/ Shatkarma |
| 07:00 AM | Fire Ceremony |
| 07:15 AM | Ganga Walk / Sightseeing |
| 08:30 AM | Breakfast (Prasadam) |
| 9:00 AM to 9:45 AM | Mantra Chanting |
| 10:30 AM to 11:30 AM | Yoga Anatomy |
| 12:00 PM to 01:00 PM | Yoga Philosophy |
| 1:30 PM | Lunch (Prasadam) |
| 03:00 PM to 04:00 PM | Pranayama |
| 04:30 PM to 06:00 PM | Body Alignment/ Asana class |
| 6:30 PM | Ganesh Arti |
| 7:00 PM | Dinner (Prasadam) |
| 9:00 PM | Lights out |
Note: The daily timetable can be altered by the teacher's consideration.
Curriculum & Course Syllabus for 200 Hour Yoga Teacher Training In Rishikesh
Whether one is a yoga journey beginner or an intermediate yoga teacher looking to extend and develop their skills further, our 200hr Yoga Teacher Training Course has been specifically designed, taking your unique needs and desires into consideration. It is a fabulous course certified under the international name of International Yoga Alliance; hence, credibility is attached to it. The detailed curriculum proposed within this yoga training course shall provide in-depth knowledge of these basics that are applied in yoga practice.
Course Syllabus for 200 Hour Yoga Teacher Training
It ensures really hands-on experience that will prepare you to teach confidently and competently. With all this experience, one would learn how to take your students properly into different yoga poses, safe class sequencing, and important techniques for making necessary adjustments for the health of your students and many more with this yoga training upgrade your teaching skills.
- Introduction to Hatha Yoga and Its Foundations
- Focus on Basic Asanas (Postures) and Alignment
- Breath Control (Pranayama) and Relaxation Techniques
- Practice of Standing, Sitting, and Supine Poses
- Introduction to Balancing and Inverted Postures
- Sequencing and Structuring Hatha Yoga Classes
- Guided Practice in Teaching Hatha Yoga Essentials
- Overview of Ashtanga Yoga (Introduction) with Sun Salutations
- Transition and Posture Practices for Flexibility and Strength
- Seated & Final Sequence Postures
- Standing Postures and Utilizing Yoga Props
- Introduction to Iyengar Yoga and Its Principles
- Focus on Precision and Alignment in Postures
- Use of Props for Enhanced Support and Alignment
- Detailed Practice of Standing, Seated, and Inverted Poses
- Techniques for Developing Strength and Flexibility
- Sequencing and Structuring Classes for Optimal Practice
- Guided Practice in Teaching Iyengar Yoga Techniques
- Introduction to Vinyasa Yoga and Flow Sequences
- Breath Awareness and Synchronization with Movement
- Practice of Sun Salutations and Flowing Sequences
- Dynamic Transitions and Core Strengthening Postures
- Standing, Balancing, and Seated Poses
- Techniques for Smooth Transitions and Flow
- Guided Practice in Teaching Vinyasa Sequences
- Introduction to Pranayama and Its Benefits
- Fundamental Breathing Techniques and Patterns
- Practice of Ujjayi, Kapalabhati, and Nadi Shodhana
- Integration of Breath with Asanas and Meditation
- Techniques for Enhancing Respiratory Function and Energy Flow
- Guidance on Teaching Pranayama Safely and Effectively
- Developing Personal and Teaching Pranayama Practice
- Introduction to basic teaching methodologies
- Practicing the teaching methods in a classroom setting
- Practicing focus during meditation
- Learning classroom management, organization, observational, and instructional skills
- Learning and applying effective teaching methods
- Introduction to Human Anatomy and Physiology for Yoga and its Importance
- The functioning of the muscular, skeletal, nervous, respiratory, and cardiovascular systems
- Application of anatomical knowledge to your yoga practice
- Causes and prevention of injury during yoga practice
- Integrating Anatomy Knowledge into Yoga Teaching
- Study of ancient yogic scriptures: The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Bhagavad Gita, and more
- Introduction to yoga’s history and lifestyle
- Ethics of Teaching Yoga
- Principles of Karma, Bhakti, and Jnana Yoga
- Applying Philosophical Concepts to Teaching Practice
- Introduction to the Chakra System and Its Origins
- Overview of the Seven Main Chakras
- Understanding the Role of Each Chakra in Physical and Emotional Health
- Techniques for Balancing and Aligning Chakras
- Incorporating Chakra Work into Asana and Pranayama Practices
- Guided Meditations for Chakra Activation and Healing
- Teaching Methods for Integrating Chakra Alignment in Yoga Classes
200 Hour Yoga Teacher Training Course Fees and Duration in Rishikesh
The 200 hrs yoga ttc in rishikesh at Maa Yoga Ashram has a duration of 28 days. It continues throughout the year, beginning on the 2nd and ending on the 29th of each month.
The total fee for this course is ₹ 71,999 INR, which is non-refundable. Within this fee structure, ₹ 20,599 INR is to be paid for seat reservations. The remaining ₹ 51,400 INR is to be paid upon arrival before starting the course.
For more details and questions about enrolling in this course, contact us on WhatsApp at +91-8077829974. We have only limited seats for our 200 Hour YTT Course, so secure your place fast!
What is Included In Our 200 Hour YTT Course Fees?
- 28 Days Of Comfortable Accommodation
- Daily Nutritious Vegetarian Meals and Herbal Tea
- Weekend Outings To Local Attractions
- Access To The Yoga Library
- Course Materials (Notebooks, Yoga Mat, Cleansing kit)
- 200 Hour Yoga Teacher Training Certificate
What is Not Included In Our 200 Hour YTT Course Fees?
- Airflight, Visa, and Travel Charges
- Personal Expenses
- Insurance and Any Other Liabilities
- Private Trips Apart From School Trips
- Additional Charges May Apply For Staying More Days After The Course Completion
What to Bring For 200 Hour Yoga Teacher Training Course In Rishikesh
- Comfortable Yoga Clothing and Layers for Different Weather
- Night Wear
- Shoes/Slipper
- Bathing Towel
- Reusable Water Bottle
- Personal Hygiene Items (e.g., Towel, Yoga Towel)
- Meditation Cushion or Blanket (optional)
- Positive Attitude and Open Mind for Learning and Growth
Why Choose Maa Yoga Ashram For 200 Hour Yoga Teacher Training in Rishikesh?
The Maa Yoga Ashram is a warm and supportive team of community who form the perfect venue for growth and learning. During this 200 hours yoga teacher training rishikesh, you will be provided with comfortable accommodations at ashram and delicious three Sattvic meals with herbal tea daily. Nestled amidst the Yoga Capital of the World-Rishikesh, Maa Yoga Ashram in Rishikesh is the final destination to pursue yoga teacher training. It stands amidst the serene Himalayas and the Ganga River, in a culturally profound history of ancient yogic lore; Maa Yoga Ashram provides respite from this loud and fast-moving world where one may search for peace, balance, and wholeness within.
You will be guided by world-class yoga instructors who will enrich your knowledge and confidence in sharing yoga, while supporting your personal growth throughout your journey to becoming a yoga teacher. Set amidst a great backdrop called Rishikesh, which is considered the yoga capital of the world, this life-changing experience is highly commendable.
Discover a Life-Transforming Journey at Maa Yoga Ashram
- Expert Instructors: Learn from experienced, dedicated instructors with years of yogic practice and teaching expertise.
- Authentic Experience: Immerse yourself in the true essence of yoga while enjoying the conveniences of modern amenities.
- Our Yoga Alliance certification equips you to teach internationally, opening doors to a global community of yogis.
Who Should Join Our 200-Hour Yoga Teacher Training?
- Beginners or Intermediate Practitioners: Whether you're new to yoga or expanding your current practice, our training is designed to nurture growth.
- Passionate Yoga Enthusiasts: If you're eager to deepen your understanding and appreciation of yoga, this course is for you.
- Aspiring Yoga Teachers: Prepare yourself to teach yoga professionally and share its transformative benefits with the world.
- Seekers of Spiritual Growth: Explore self-discovery, inner balance, and peace through our holistic approach to yoga.
- Future RYT-200s: Achieve your goal of becoming a Registered Yoga Teacher (RYT-200) and begin your professional teaching journey.
Our mission at Maa Yoga Ashram is to offer a fulfilling, life-transforming experience to our students through authentic teachings of yoga. Join our yoga community and experience a spiritual awakening and calmness you won’t find anywhere else!
Eligibility Criteria For 200 Hour Yoga TTC
We have these important criteria that ensure successful enrollment into this prestigious course of 200 Hour Yoga Teacher Training, set at the beautiful and serene location of Rishikesh.
- Basic prior knowledge of the English language is assumed because the lesson will be given in English.
- The course does not require prior experience in yoga, although this is useful to have.
- This course is only open to individuals aged 18 years and above.
- You must be healthy, both physically and mentally.
Disclaimer: Maa Yoga Ashram is a Registered Yoga School (RYS) certified Yoga Alliance that, on completion and clearance of the 200-hour YTT course, entitles you to teach yoga on a professional basis. It does not certify you as an RYT-200 but makes you eligible for registration with the Yoga Alliance, thereby offering you an RYT-200.
Note: Before enrolling in this course, kindly refer to our policies and terms and conditions.
Food & Accommodation
Yogic Food for 200 hour Yoga Teacher Training in Rishikesh India
- Sattvic Food: We present fresh, organic and seasonal diets that care about pure, balanced and energizing food. Prepare your yogic meals using fruits, vegetables, whole grains, nuts, and seeds.
- Nutritious and Balanced Meals: The meals are designed by choosing nutrient-dense foods to support digestion, give you energy during the training session and keep you rejuvenated throughout. Flavour and nourishment await you in the wholesome dishes served to you.
- Herbal Teas and Refreshing Beverages: Offer at meal times a selection of herbal teas and fresh drinks that are detoxifying and soothing
- Mindful Eating Practices: We support mindful eating practices that can increase your sensitivity to food in how it relates to your body and mind in a way consistent with yogic awareness of conscious living.
- Special Dietary Needs: We provide different dietary preferences, restrictions, and needs to allow everyone to enjoy meals that suit their needs.
Yogic Accommodation for 200 Hour Yoga Teacher Training
- Comfortable Living Spaces: Serene, quiet bedrooms. Live in a warm space meant to make you feel comfortable and at home.
- Our ashram, located in Rishikesh, has stunning views of the Himalayas and the Ganga River, thereby providing the perfect ambience for meditation and introspection.
- Clean and Functional Facilities: Yogytic Accommodation ensures users of all-important home comforts, from a comfortable bed to clean towels and non-waste shared facilities.
- Community Atmosphere: Share spaces and common areas with your contemporaries, encouraging mingling with fellow students and a supportive community.
- Holistic Environment: Our accommodation is designed to be supportive of your fuller yoga training experience, featuring comfortable spaces for meditation, relaxation, and group interaction.
