The reason for the high percentage of children getting sick is that they don’t eat healthily. Gone are the days while being a child compared to being joyful, cheerful and joyful. The occasions are diverse today and, the lives of youngsters are more troubled than any other time in recent memory. It is absolutely right if we concern that ill-health is the biggest problem in your child’s way. However, this is all about immunity power in the end that saves your tummy and make it smile again.

Immunity Power – Decades Back

The Ayurveda-driven lifestyle was famous back in the time of the ’80s and ’90s. If you go ten years back, you will see that children around then were a lot stronger. They had a great immune system that guarded them against climate changes and different sicknesses. The simple reason for children being sick nowadays is that they are on the verge of the negligence of a healthy lifestyle. They love this wear and tear lifestyle where optimum health is not their concern.

Everything is undergoing a constant change (Habits relate to eating, climate conditions, food, etc.). Combine all these factors have a different effect on children’s health. This is the moment when the significance of a strong immunity system comes into the picture. Strong immunity power is irrelevant to all the external and internal factors.

The Role of Ayurveda Immunity

Ayurveda and the Vedic science behind it will help your children to put on the path of a healthy lifestyle forever. The observation of children is good and, they try to learn quickly from the decisions you take in front of them and repeat it from there. Adults are sensitive when they were young.

A great immunity system at the very early stage of life plays a vital role later in the growing age. Because it builds such a strong defence mechanism in your body that helps you to keep you fit and free from illness. Therefore, it is important to understand the do’s and don’ts of Ayurveda and Ayurvedic lifestyle.

Do’s to Build Immunity Power

Ensure Their Sleep

Sleep is vital for children to help in the improvement of their bodies. Ayurveda recommends that an infant youngster should rest at any rate 18 hours every day. Simultaneously, babies and children under 6 years old should rest for 12 and 10 hours, individually. Guardians should make an appropriate rest plan for the youngsters and put them to sleep when the time has come. It will guarantee the fitting development of the kids.

Breastfeeding for at Least 1 Year

Mother’s milk forming changes from day 1 to the most recent day of breastfeeding. As indicated by ayurvedic standards, a mother should breastfeed her child for at any rate a year after birth. Mother’s milk gives growth hormones that a kid needs for further growth. Also, it is filled with antibodies that help the child battle different illnesses and infections.

Save Child’s Immune System – Secure the Immunity Power

Your kid’s digestive system plays an essential role in his/her general wellbeing, and a sound gut implies a healthy life. Ayurveda states that your stomach has a central digestive fire that changes food in the stomach into energy that helps every cell work. Thus, if children fall sick-out regularly, it can imply that there is a major issue with their stomachs. This can happen when Impurities and poisons develop in the digestive tract; this type of waste is called ama in Ayurveda.

An unreasonable development of ama can cause your immune system and make it weak, bad digestion, loss of appetite, slow development, and so forth. To keep their digestive fire solid, guarantee that they eat warm, standard home-prepared meals and avoid handled nourishments and food sources containing artificial colours and preservatives.

Don’ts to Build Immunity Power

Often Use of Antibiotics

Anti-biotics can give speedy help. However, over the long haul, they may reduce the susceptibility to infections. Excessive use can also lead to drug-resistance and weaken your child’s immune system.

Junk Food is Always Welcome

Junk food is attractive both with its taste and how it looks. Ayurveda immunity suggests all parents that not encourage their children to eat junk food. It badly affects their overall mechanism and makes their defense system vulnerable.

Maintain Distance from the T.V

Allow them to play outside consistently; invest some energy under the Sun and with nature. A study recommends that the current age invested just a large portion of their energy playing outside when contrasted with their folks – accuse mobiles, T.V or internet games! Set up an everyday practice for yourself and kids for active work including activity, yoga or pranayama.


Express oneself to the other brings out emotion more quickly than ever. Therefore, do not go hard on your children. The child should be kept in an environment where he or she feels safe and express without any hesitation. Ayurveda serves mankind for over 5000 in every health-related context. So, it is safe to say that the future of your children’s health is in safe hands if you go according to ayurvedic plans.

We will help you in understanding the basics that are required to build your child’s health with a high degree of sustainability. Our expert doctors will consult you on this one with the help of their experience and expertise over Ayurveda for quite a while.

So, don’t drag your little ones into the mess you can’t cover later. Be with us on the way of Ayurveda and be blessed with a healthy life.

Maa Yoga Ashram is an ayurvedic treatment center in Rishikesh. The center also provides 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh, and 500 Hour Yoga Teacher Training in Rishikesh. It is 100 years old and helps people with a proper diet plan, therapies and exercises, our ayurvedic doctors will make your body good to go. Reducing excessive fat and making your body clean with the proper balance of energies within you is what our Ayurvedic practice is all about.

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