One of the important aspects to keep in mind about the benefits of Ayurveda is that they are long-term. It is not a medicine that removes the symptoms of the ailments at the moment. But it heals from the base outwards. This medicine heals slowly, in the same way, that you slowly become sick.
The first step will be to learn to eat well. Since healthy and balanced food is the foundation of good health. Also, to be healthy, it is important to know that you have to eat your food at the right time and slowly. You have to enjoy your food.
The goal is not to do a weight control diet. Since you can eat what you want whenever you want. But the energies and vital force are at an optimum. Understanding that food is something to enjoy and to be grateful for it.
In turn, to find balance and well-being. In addition to the above-mentioned, there will be room for yoga and meditation. So, both will enhance the benefits of Ayurveda, which are the purification and regeneration of the body.
However, to encourage you to try Ayurvedic medicine. Here are 5 amazing benefits of Ayurveda that you did not know about:
Reduce Stress and Anxiety
Since stress has a widespread impact on health. The practitioner of Ayurvedic medicine uses different natural techniques to treat the symptoms of anxiety and depression. Decrease cortisol and rebalance “energy.”
Several studies have shown that transcendental meditation help to diminish the symptoms of Anxiety if it is practiced regularly.
The Pranayama is a series of fairly specific breathing exercises. Also, help to calm the nerves and increase energy. Facilitates restful sleep and improves the production of hormones. Although yoga is not always included in the treatment prescribed by an Ayurveda practitioner. Its benefits have been scientifically proven on multiple occasions.
Lower Blood Pressure and Cholesterol
Ayurvedic diets and different relaxation techniques can reduce inflammation and decrease plaque buildup or even reverse the thickening of the arterial walls (atherosclerosis). Atherosclerosis is a slow and complex disease in which cholesterol, fats, and other substances build up inside the arteries. That accumulation, known as plaque, can lead to a heart attack or stroke. Fortunately, Ayurveda techniques help to naturally lower cholesterol by lowering blood pressure.
Helps Recovery from Injuries and Illness
Recent research supports Ayurvedic ideas about the immune system and its role in healing. Pointing directly to inflammation, which is the root of many diseases. Ayurvedic medicine helps to reduce pain and inflammation. Improve blood flow and fight as well as medicines against conditions such as arthritis and fibromyalgia.
A study published in The Journal of Clinical Rheumatology found that when comparing a group treated with Ayurvedic treatments, another with treatments with prescription drugs containing methotrexate, and another in which both treatments were combined. All groups of patients in the study had experienced the same level of cure after the 36 weeks of the investigation. However, the adverse effects were lower in the group treated with ayurvedic medicine, compared to those taking prescription drugs.
Ayurvedic medicine is based on the fact that oxidation and inflammation are caused of a poor diet, poor digestion, little rest, and little inhaled air. All this results in imbalances in the metabolism, or the terms of Ayurveda, in doshas.
To counteract this, Ayurveda again uses different methods that will attack the problems from different fronts. Among others with yoga, exercises accelerate the metabolism and improve the circulation and consumption of natural herbs.
Promotes a Diet Rich in Nutrients and Antioxidants
The ayurvedic diet is based mainly on the consumption of a large variety of plants and foods dense in nutrients. These include fresh herbs, spices, vegetables, healthy fats, foods with a high load of antioxidants, protein, and teas.
The general guidelines of Ayurveda emphasize consuming fresh, hot, and easy-to-digest food. Always taking into account different variables like the customs, traditions, and origin of the individual. The geographic and climatic variables are taken into account during a dietary prescription.
There are many more benefits of Ayurveda. We hope you will try this millennial medicine. Remember that Ayurveda is all about energies, that is, your body will slowly heal depending on how sick it is. Do not expect results from one day to another.
Do you want to learn more about Ayurvedic medicine? Then encourage you to do an Ayurveda Retreat in Rishikesh. This retreat will not only allow you to learn more about Ayurvedic medicine. But it will also help you increase your health, detoxify your body, and have more energy.
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