by maayoga | Oct 18, 2023 | Yoga
Millions of people worldwide deal with high blood pressure or Hypertension, and it’s becoming increasingly common. Surprisingly, only a few of them actively address this issue, while many simply ignore it. However, high blood pressure is a significant health...
by maayoga | Sep 13, 2023 | blog, Yoga
In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the...
by maayoga | Aug 30, 2023 | Yoga
In today’s fast-paced world, the quest for inner peace and mental well-being has become more crucial than ever. One powerful and time-tested method for achieving this is meditation. Meditation is commonly recognized as a route to self-awareness and empathy, but...
by maayoga | Jul 10, 2023 | Yoga
Surya Namaskar, also known as Sun Salutation, is a respected practice in the world of yoga. It encompasses a sequence of asanas (postures) that pay tribute to the sun, which is the ultimate source of light and energy. At Maa Yoga Ashram in Rishikesh, we have devoted...
by maayoga | Jul 10, 2023 | Yoga
Pregnancy is a beautiful and transformative time in a woman’s life. It’s a period of joy, anticipation, and numerous physical and emotional changes. Taking care of your body and mind becomes crucial during this phase, and one of the most effective ways to...
by maayoga | Jan 24, 2023 | Yoga
Yoga is an ancient practice that helps an individual grow positively. It has the solution for everything, from curing any health-related issue to giving life a fresh start. So, there can be many reasons behind neck pain which commonly include long work on the...
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