by maayoga | Jan 24, 2023 | Yoga
Are you also searching for the best yoga poses to strengthen your neck or cure any old neck injury? If yes, then Maa Yoga Ashram will fill you with different asanas, their correct ways to do them, and their benefits. Yoga is an ancient practice that helps an...
by maayoga | Dec 15, 2022 | Yoga
The yoga retreat program in Rishikesh, India, focuses on the holistic practice of yoga, encompassing physical, mental, and spiritual exercises associated with various asanas. This ancient practice, dating back thousands of years, aims to enhance strength and stamina,...
by maayoga | Dec 15, 2022 | Ayurveda, blog, Yoga
The yoga retreat organized in Rishikesh, India, is centered around the ancient practice of yoga, which involves physical postures, deep breathing, and concentration. It also encompasses an inner science that utilizes various methods to help individuals achieve...
by maayoga | Oct 24, 2022 | Yoga
If you love your body and want to improve its physical appearance, Yoga can be a perfect practice. Not only does Yoga help tone and strengthen your muscles, but it also enhances your overall flexibility and posture. With regular exercise, you may notice a reduction in...
by maayoga | Oct 24, 2022 | Yoga
Are you a novice in Yoga or recovering from an injury preventing you from performing specific postures? Incorporating props into your yoga practice can help you make it more comfortable and accessible. Blocks, straps, blankets, and bolsters are some props (yoga...
by maayoga | Oct 24, 2022 | Yoga
Ashtanga Yoga is a popular form of yoga that involves eight limbs or steps, as outlined by the ancient sage Patanjali in the Yoga Sutras. The word “ashtanga” translates to “eight limbs” in Sanskrit. These eight limbs are interconnected and...
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