by maayoga | Oct 18, 2023 | Yoga
Millions of people worldwide deal with high blood pressure or Hypertension, and it’s becoming increasingly common. Surprisingly, only a few of them actively address this issue, while many simply ignore it. However, high blood pressure is a significant health...
by maayoga | Sep 13, 2023 | blog, Yoga
In Sanskrit, the word “Hatha” implies “stubborn.” Therefore, practicing Hatha Yoga entails doing it willfully and devoid of the five senses and the mind. Most people only associate Hatha Yoga with asana practice. But the only way to reach the...
by maayoga | Sep 13, 2023 | Ayurveda, blog
Over the centuries, the rise in the usage of Ayurvedic medicines has increased the use of copper products in household items, especially copper bottles, jugs, and pots. The practice of keeping water for consumption in a copper jar or container is promoted by the new...
by maayoga | Aug 30, 2023 | Yoga
In today’s fast-paced world, the quest for inner peace and mental well-being has become more crucial than ever. One powerful and time-tested method for achieving this is meditation. Meditation is commonly recognized as a route to self-awareness and empathy, but...
by maayoga | Aug 29, 2023 | Ayurveda
Knee pain is a common joint disorder that most people experience. This bone pain can be mild for many but severe for some that troubles their daily activities. In any case, it is advised not to ignore this discomfort, as if left untreated, it can lead to a chronic...
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