8 Best Yoga Poses To Strengthen Your Neck: The Complete Guide

Yoga is an ancient practice that helps an individual grow positively. It has the solution for everything, from curing any health-related issue to giving life a fresh start.

So, there can be many reasons behind neck pain which commonly include long work on the computer, uncomfortable sleeping position, sudden cramps, or any old injury. But with a yoga teacher training course in Rishikesh, you can regain strength within a few weeks.

8 Best Yoga Poses To Strengthen Your Neck

Every problem has a solution, and in the same way, you can also strengthen your neck or relieve neck pain by practicing yoga.

Below is the best yoga poses an individual must regularly do to cure neck pain. Let’s start!

1. Head Roll

It is the most common and accessible yoga asana that anyone can do comfortably or without hustle. First, take a mat and sit on it with folding legs. After that, slowly take a deep breath and bend your right ear towards your right shoulder. While doing this, please do not move your shoulder upwards, as it needs to be stable. Now, you must rotate your head from the center to the left shoulder. While practicing the asana, close your eyes and focus on your third eye. You must do this rotation 5-6 times gently and slowly before switching directions.

2. Baddha Konasana

It is also known as Bound Angle Pose. First, you need to join the soles of your feet, and your knees should not touch or spread apart. Now, you must press your feet outward until your legs shape like a diamond. To do this, stretch your spine completely while bending forward over your legs. You are doing it correctly if your chin is tucking towards your chest. While doing this asana, feel free to let your head hang low. The next step is to put your hands at your sides and focus your breath on your back. Just breathe normally for ten seconds, and you are a step closer to strengthening your neck.

3. Matsyasana

This yoga pose is also known as the Fish pose. The first step is to go in a backward-lying position on your mat. Now, you must place a block at the start of your shoulder blades. The next step is to put your head on the carpet and let your head hang back. Finally, hold yourself in that position for the next ten breaths. Repeat it 8-9 times, and you will see the results within a week.

4. Uttanasana

This is also known as Standing Forward Bend. First, you should be in Tadasana, or Mountain Pose, with your legs parallel and hip-width spread. When transitioning into a forward fold, you must slowly hinge at the hips and retain a deep knee bend. Now, if you need to make efforts so that your neck and head hang heavily. If you are having any issues, you also have the choice to keep any block underneath your forearms. After this, you can loosen up or relax your shoulder for the next ten breaths. You need to do this asana about 5-6 times.

5. Savasana

It is also known as the Corpse pose. The first thing you need to do is to lie down in a sleeping position with your arms and legs open. Now put a block under your head to support your neck and roll it gently from left to right and vice versa. Now, the second thing is to close your eyes and feel yourself from top to toe, as this will result in super relaxation of every end of the body.

6. Neck Stretch

The first step is to sit on the mat and stabilize your head to the center of your body. After this, you must join or interlace your hand at the bottom of your spinal cord. Now, bend your head towards the left shoulder and press your waist (over the right hip) with that interlaced hand. The next thing you need to do is to inhale slowly and hold your breath for the next 5-7 minutes. Next, you need to change the position of your neck and your hands and do at least 3-4 sets per side so that your neck will become more flexible and stiffness free.

7. Tadasana

This yoga pose is also known as Mountain Pose. So first of all, you need to stand still on your mat and then spread your feet wide but still, make sure that you are comfortable balancing yourself. After this, you need to inhale a deep breath and make your arms go over your head. Interlock your hands there in a position where your palm looks upward. Then exhale your breath slowly and gently, and try to move your shoulder near or upward to your ear. What’s next? Nothing, relax your body and repeat this five times.

8. Malasana

This yoga pose includes a neck pull. You only need to touch or drop your chin near your chest. Make sure that your back is round and not straight. After this, interlock your hands around the bottom of your neck. The position is done, but you need to ensure that you do not pull your head downward; instead, hold and make your neck release or relax. The complete process should be slow and gentle. An individual need to do this about 6-7 times.

Conclusion

These days yoga is in trend because of its quick and effective results in body posture, anxiety, insomnia, depression, and so on. But are you troubled by neck pain? You can join our Maa Yoga Ashram to learn various yoga poses and their benefits, briefly explained, to strengthen your neck and enhance its smooth functioning. We have also provided a glimpse of Rishikesh’s best yoga teacher training course, which will guide you and provide peace and calmness.

You can Contact Us via call on +91-8433005197

Or email us at maayogaashram@gmail.com anytime to know more and more about this.

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