Are you also searching for the best yoga poses to strengthen your neck or cure any old neck injury? If yes, then Maa Yoga Ashram will fill you with different asanas, their correct ways to do and benefits as well.

Yoga is an ancient practice that helps an individual to grow in life positively. From curing any health-related issue to giving life a fresh start, it has the solution for everything.

So, there can be many reasons behind neck pain which commonly include long hours of work on the computer, uncomfortable sleeping position, sudden cramps, or any old injury. But with a yoga teacher training course in rishikesh, you can regain your strength within a few weeks.

8 Best Yoga Poses To Strengthen Your Neck

Every problem has a solution, and in the same way, you can also strengthen your neck or get relief from neck pain by practicing yoga.

Below is the best yoga poses an individual must regularly do to cure neck pain. Let’s start!

1. Head Roll

It is the most common and accessible yoga asana that anyone can do comfortably or without any hustle. First, take a mat and sit on it with folding legs. After that, slowly take a deep breath and bend your right ear towards your right shoulder. While doing this, please do not move your shoulder upwards, as it needs to be stable. Now, you need to rotate your head from the center to the left shoulder. While you are practicing the asana, close your eyes and focus on your third eye. You must do this rotation 5-6 times very gently and slowly before switching directions.

2. Baddha Konasana

It is also known as Bound Angle Pose. First of all, you need to join the soles of your feet, and your knees should not touch each other or should spread apart. Now, you must press your feet outward until your legs form a shape like a diamond. To do this, stretch your spine completely while bending forward over your legs. You are doing it correctly if your chin is tucking towards your chest. While doing this asana, feel free to let your head hang low. The next step is to put your hands at your sides and focus your breath on your back. Just breathe normally for ten seconds, and you are a step closer to strengthening your neck.

3. Matsyasana

This yoga pose is also known as the Fish pose. The first step is to go in a backward-lying position on your mat. Now, you have to place a block at the start of your shoulder blades. The next step is to put your head on the carpet and let your head hang back. Finally, hold yourself in that position for the next ten breaths. Repeat it 8-9 times, and you will see the results within a week.

4. Uttanasana

This is also known as Standing Forward Bend. First of all, you should be in Tadasana, also known as Mountain Pose, with your legs parallel to one another and hip-width spread. You must slowly hinge at the hips when transitioning into a forward fold and retain a deep knee bend. Now, if you need to make efforts so that your neck and head hang heavily. If you are having any issues, you also have the choice to keep any block underneath your forearms. After this, you can loosen up or relax your shoulder for the next ten breaths. You need to do this asana about 5-6 times.

5. Savasana

It is also known as the Corpse pose. The first thing you need to do is to lie down in a sleeping position with your arms and legs open. Now put a block under your head to support your neck and roll it gently from left to right and vice versa. Now, the second thing is to close your eyes and feel yourself from top to toe, as this will result in super relaxation of every end of the body.

6. Neck Stretch

The first step is to sit on the mat and make your head stable to the center of your body. After this, you need to join or interlace your hand at the bottom of your spinal cord. Now, bend your head towards the left shoulder along with pressing your waist (over the right hip) with that interlaced hand. The next thing you need to do is to inhale slowly and hold your breath for the next 5-7 minutes. Next, you need to change the position of your neck and your hands and do at least 3-4 sets per side so that your neck will become more flexible and stiffness free.

7. Tadasana

This yoga pose is also known as Mountain Pose. So first of all, you need to stand still on your mat and then spread your feet wide but still, make sure that you are comfortable in balancing yourself. After this, you need to inhale a deep breath and make your arms go over your head. Interlock your hands there in a position where your palm looks upward. Then exhale your breath slowly and gently, as well as try to move your shoulder near or upward to your ear. What’s next? Nothing, just relax your body and repeat this five times.

8. Malasana

This yoga pose includes a neck pull. All you need to do is touch or drop your chin near your chest. Make sure that your back is round and not straight. After this, interlock your hands around the bottom of your neck. The position is done, but you need to ensure that you do not pull your head downward; instead, hold and make your neck release or relax. The complete process should be slow and gentle. An individual need to do this about 6-7 times.


These days yoga is in trend because of its quick and effective results in the fields of body posture, anxiety, insomnia, depression, and so on. So for the same, Maa Yoga Ashram mentioned various poses and their benefits, in brief, to strengthen your neck and enhance its smooth functioning if you are having any issues. We also shared a glimpse of the best yoga teacher training in Rishikesh which will guide you and provide you with peace and calmness in life.

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