Yoga And Ayurveda | One Effective Combination To Secure Your Health

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Yoga And Ayurveda | One Effective Combination To Secure Your Health

People have a strong desire to live healthy lives as long as they live. Everyone wants to cook their life in a way that tastes delicious till the very last bite. Yoga and Ayurveda are the two things that keep your life healthy. Both health practices are the gifts of ancient science.

First, let’s understand them separately with their benefits and contribution to maintaining a good healthy life.

Yoga & Ayurveda


Before jumping to why yoga? Get your attention towards what is yoga.

Explaining yoga is difficult. Because it consists of many forms and separated among several societies for all one reason, and that is “Good Health”.

For many people, yoga is a philosophy, and for others, it’s an ideology. In simple words, yoga is the practice of maintaining the balance of your body to attain optimum health. Hence, yoga helps you to connect your body with your mind in a way you feel relaxed and more focused.

Yoga is something we called as a spiritual discipline based on vastly subtle science, which gives good attention to bringing harmony between mind and body.


The word Ayurveda has a meaning, and that is knowledge of life. Believed to be the oldest and holiest medical system in India, Ayurveda is the founding father of many modern-day medical systems.

History Of Yoga and Ayurveda

Yoga and Ayurveda are complementary to each other. It is not hard to say that both of them helping human beings for many years through therapies and Asanas.

Glimpse Of Yoga History

The act of yoga is believed to have begun at the very dawn of civilization. The yogic science has its origin thousands of years ago, way before the primary religions or belief systems were born. In the books of yogic knowledge, Shiva was the first-ever yogi. He is also known by the name Adiyogi.

Glimpse Of Ayurveda History

There is no doubt that Ayurveda has a rich history. Initially shared as an oral custom, Ayurveda was recorded over 5,000 years ago in Sanskrit, in the four holy texts called the Vedas.

  •  The Rig Veda,
  •  Yajur Veda,
  •  Sam Veda,
  •  Atharva Veda.

The theories of Ayurveda states that all parts of life have an impact on one’s health. Thus, the practice of Ayurveda follows the Vedas that cover several topics like astrology, government and politics, art, health and healthcare techniques, and human behavior.

Objectives Of Yoga and Ayurveda

Yoga Objectives

Yoga training helps in self-control and restraint, prompting the high measure of mindfulness, focus, and a more significant level of consciousness.

  • Being physically and mentally stable,
  • Releases the negative energy from the body,
  • Increases flexibility of the body,
  • Reduce the stress and all the other mental pain,

Ayurveda Objectives

The main objective of Ayurveda is to serve people irrelevant of their size, color, and gender. Ayurvedic knowledge attempts to help an individual in performing one’s Dharma to the fullest.

Issues with physical and or mental health, alongside chopping down our life expectancy, is one of the biggest hurdles in carrying out our Dharma, righteous actions, and responsibilities, so that’s why Dharma is not fulfilled.

Now, there are two objectives to be fulfilled by Ayurveda.

  • Swasthsya Swaasthyarakshanam: to keep the positive health of a healthy person and
  • Aaturasya Vikara Prashamanam cha: to cure the disease of an individual.

The Two Sisters – Yoga And Ayurveda

Ayurveda uses several techniques in disease management: such as therapies like Panchakarma bodywork, herbs, and yoga. Therefore, Ayurveda is one complete package to cure you of any health-related issues.

On the other hand, yoga has a widely known name around the world for its effective result and healthy life support system. Which enhances fitness, reduces stress, and develops inner peace.

In the traditions, it is one of the forms of Sadhana (A spiritual practice) for the purpose of self-acknowledgment. In the west, the yoga practice is not perceived to address ailments. This is generally because of the fact that it is separately practiced from the Ayurveda. Yoga is a therapeutic context, which is basically Ayurvedic in nature.

Relevance In Vedic Tree

Yoga and Ayurveda are two interrelated parts of the very incredible tree of Vedic knowledge that includes all of human existence and the whole universe. Hence, it is essential to understand the respective parts of Yoga and Ayurveda in the Vedic system.

Both of them are not simply separate from one another but related healing disciplines of India. Each has its X factor and capacity, yet each crosses the other on different levels.

Understanding Yoga & Ayurveda With Vedic Science

Ayurveda is one of the four Upavedas or auxiliary Vedic lessons, alongside with

  • Gandharva Veda (music),
  • Sthapatya Veda (directional science),
  • Dhanur Veda (hand to hand fighting).

These Upavedas apply Vedic information along explicit lines to enhance the Vedic journey for completeness and freedom. Ayurveda is likely the most significant of these because it tends to all parts of mending and prosperity for the body and psyche.

Furthermore, yoga—especially in its emergence through the Yoga Sutras of Patanjali—is one of the six systems of Vedic philosophy (shad darshanas).

These are the frameworks of the Indian way of thinking that acknowledge the authority of the Vedas and attempt to organize the significance of the Vedic lessons.

Some Other Vedic Systems are listed down below.

  • Nyaya (Logic),
  • Vaisheshika (Categorization),
  • Samkhya (Enumeration of Cosmic Principles),
  • Purva Mimamsa (Ritual),
  • Uttara Mimamsa (Vedanta or Metaphysics)

Yoga brings the practical side of all the six systems, highlighting the prime principles and techniques for developing the mind ready for meditation that is what the fundamental of all Vedic knowledge.

In the lines of the classic Vedic plan. Ayurveda is the Vedic system, specially designed for healing purposes. You cannot find anything other than Ayurveda in the Vedic system of healing. Yoga is the Vedic arrangement of profound practice or sadhana. Yoga practice is an internal part of all the Vedic sadhana or spiritual practice.

System Requirement For The Yoga And Ayurveda

We required a complete medical system that follows the philosophy, principles, and practices of yoga for the use of techniques of yoga entirely for healing purposes.

This will help to hire not only asana as a therapy but also pranayama, pratyahara, Dharana, dhyana, and samadhi, which goes with the yogic lifestyle (yamas and niyama).

While current medication can be useful as a foundation for applying the actual parts of Yoga, it does not have the yogic comprehension of life and the individual for full use of the multitude of parts of Yoga for the body, brain, and soul.

We required a yogic system of medicine, which is not only focused on asana or physical therapy. But also has attention over to the internal medicine or diet, herbs, and drugs. We need a versatile yogic system that sufficient in treating not only the physical body but mind, emotions, and psychological disorders.

The System Is Here

The need for a system like that is a must, and it already exists in the form of Ayurveda. Ayurveda creates a framework that uses the nature of healing from the background of yoga philosophy as highlighted in the twenty-five tattvas of the Samkhya system. Thus, Ayurveda offers us a prime system of medicine that deals with every aspect of our body. Like diagnosis and treatment that reflects a Vedic and Yogic approach, values, and wisdom.

Maa Yoga Ashram | Yoga And Ayurveda Altogether

It is likely to be more than perfection having Yoga and Ayurveda together to bring out the spiritual and healing potential of each. In other words, Introducing Ayurveda in the world of yoga will allow the Vedic and yogic system to gain full access to the healing application of all aspects of yoga.

The Ashram

Maa Yoga Ashram is the epitome of Yoga and Ayurveda. Our Ashram is located in Rishikesh, Uttarakhand. We have affordable courses on yoga starting from 200 hours of yoga teacher training to 500 hours. Dr. Amrit Raj is the leading yogi in the front, who will teach you the most basic lessons of yoga to the advanced level.

The Ashram is a well-known center in Rishikesh for its service quality. We also treated thousands of patients who comes from all over the world. With a lot of experience in hands, our Ayurvedic doctors cure several patients with diseases like,

  • Cancer,
  • Hair problem,
  • Obesity,
  • Digestive problem,
  • Paralysis,
  • Kidney problem,
  • Osteoporosis,
  • High blood pressure,
  • Joint problems,
  • Kidney stone and more.

yoga and ayurveda


Maa Yoga Ashram is an Ayurvedic treatment center in Rishikesh. The center also provides 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh and 500 Hour Yoga Teacher Training In Rishikesh. It is 100 years old and helps people with a proper diet plan, therapies and exercises, our ayurvedic doctors will make your body good to go. Reducing excessive fat and making your body clean with the proper balance of energies within you is what our Ayurvedic practice is all about.

You can Contact Us via call on +91-8077829974

Or email us at anytime to know more and more about this.

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