Yoga Retreats Rishikesh- The COVID-19 (Coronavirus) pandemic was stressful for people. This pandemic has increasingly affected our day-to-day lives, businesses, disrupted world trade, and movements. This virus creates significant knock-on effects on the daily life of citizens, as well as all over the world. During the COVID-19 pandemic, when people were staying at their homes the whole day and we’re not doing anything. In this tedious situation, they got anxious.

Some people had to work from home, and it was complicated for them to manage both home and office work, which caused a great deal of anxiety and depression. Anxiety and depression are not good for health, it can cause several illnesses to health. Both anxiety and depression have adverse effects on health. Lockdown allowed people to self analyze themselves. It revealed the need for an efficient and strong immune system.

 

Why Yoga?

Yoga came as an alternative. The demand for Yoga is increasing day by day. Since lockdown cannot last forever, yoga may provide an essential tool for risk reduction. Yoga purifies our body, strengthens the immune system. It provides glow and gloss to the skin. Yoga reduces the risk of many diseases. It improves the blood circulation inside the body, helps in digestion and maintaining good health.

After several months of ups and downs, Mental health is of utmost importance to see through these challenging times. Maa Yoga Ashram, decided to organize a “Yoga Retreats in Rishikesh” classes open only for the people of Delhi, Haryana, and Gurgaon, as it is not right to gather too much in Corona. We will provide you a yoga session from one day to one month at Maa Yoga Ashram Rishikesh, which will reduce your stress and increase your energy.

You can book your session at your convenience. To reserve your seat checkout all our session duration details and accommodations, please send us your joining date duration of stay and after that, you will have to pay 20% of the fee as a non-refundable deposit. The remaining charge is also non-refundable and must be paid upon arrival before the retreat begins.

After you arrive, we organize everything for you, so that your focus is only on self-study. Remember, this is an ashram as well as a welfare center. During your yoga retreat, we will do our best to help you on your inner spiritual journey. Maa Yoga Ashram, Rishikesh, offers yoga retreats in India which consist of yoga asana, pranayama, and meditation classes with appreciative Ayurveda lifestyle guidelines and one Ayurveda massage per week at a budgeted price.

 

 10 precautions you should take if you are planning to go to a yoga retreat:-

  • There are mandatory hand hygiene (sanitizer dispensers) and thermal screening provisions by the time of entering.
  • People will get entry only if they have wearing masks.
  • Ensure a minimum distance of 6 feet in rows at all times
  • Alcohol-based hand sanitizers may be used wherever possible.
  • Proof of travel plans (accommodation, tourism, etc.) is required for entering.
  • Physical distancing is required all the time and everywhere except when you’re only with your travel companions.
  • Passengers exhibiting COVID-19 symptoms will be placed under quarantine.
  • Clinical usage of cleaning chemicals that are effective against coronavirus.
  • The instructor maintains a possible distance from the client at all times
  • Do not smoke and drink during your overall session.

 

BENEFITS OF YOGA RETREAT:-

Yoga was derived from the Sanskrit word “Yuj”, meaning ‘to join’ or ‘unite’. It means the union of Atma with Paramatma. Yoga is an Indian heritage. Rishikesh, worldwide knowns as the yoga capital of the world. It includes breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress. It indicates a perfect console between mind and body. The practice of yoga is said to come with many benefits for both mental and physical health.

 

Can reduce stress

First of all, we will go through obstacles like worry, anger, and fear. Soon creativity, positivity, and happiness will arise. Finally, you will uncover your path of truth, with your inner smile and peace.

 

Can reduce anxiety

During our yoga retreats, we share with you the wisdom, principles, healing, and sattvic environment (pure and natural) for spiritual practice (a discipline in pursuit of a goal).

 

Improves quality of life

Inner peace is not attained in the short term, so our yoga retreat aims to share the basics to create a healthy foundation of happiness, respect each person’s personality, and you will know how to apply it to your day to day life.

 

Improves self-satisfaction

We believe that through knowledge and practice, we can achieve self-satisfaction. The aim of Maa Yoga Ashram is to increase the vibration of all awareness.

 

Improves Flexibility and balance

Our Yoga teachers have a deep commitment to helping people achieve a balanced mind, body, and soul so as to establish balance and achieve optimal health and happiness.

For more information contact us on this no: +91 – 8449333303 You can also contact us on this mail: maayogaashram@gmail.com

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