The good news is that stress can be controlled and eradicated gradually by our own will. Since yoga works very well by calming the mind. Therefore it helps to reduce stress and anxiety.
Originating in India, yoga is a discipline in which the body and mind are conceived as a unit. Through the yogic postures (asanas) and breathing (pranayama) our body is filled with energy by relaxing the muscular tension and the cells are stimulated.
Unlike other stress-reducing practices, yoga allows you to reduce not only the symptoms of stress but also to be aware of the causes that cause it. Through the practice of yoga, our body releases accumulated tensions and reaches a great state of relaxation. So, this influences our central nervous system as well as the circulatory, digestive and respiratory.
Relaxation and Yoga
In Yoga, relaxation is realized in a conscious and directed way. Then, it helps to recompose the energy balance of the body, loosening and releasing tensions and contractures.
We are automated beings that contemplate life always from the same prism. Our reactions and attitudes do not change since we are submerged in numerous cultural, social, educational, etc. Constraints that limit our freedom of development.
To regulate and balance the functions of the body and the mind it is necessary to learn to economize the energy produced by the body which, very often, is spent uselessly. More energy is employed in keeping muscles continually ready for action than in true action.
During relaxation, practically none of the prana (vital energy) is consumed. Other benefits include a decrease in anxiety and blood pressure, stabilization of cardiac and respiratory functions, improvement of blood circulation and quality of sleep, increased Skin temperature, increased speed of reflexes and ability to concentrate and memory, as well as greater resistance to diseases and better cerebral oxygenation.
The practice of relaxation habitually and constantly also entails the increase of creative capacity and greater capacity for learning. Also, the development of the level of consciousness, the capacity for direct internal visualization and reflection, of the natural tendency. The key is abhyasa (constant practice), that is, integrating relaxation into everyday life. If you want to join our Yoga Retreat In Rishikesh then contact us. As always remember that if you also like this post, share it on your social networks. And if you know another benefit of yoga leave a comment in the box.
Yoga Ways to Relax and Calm Down
Here are 5 yoga ways to combat stress, which are very easy to put into practice. Of course, these types of exercises can be carried out occasionally although it is also worth practicing yoga as often as possible.
1. Child’s Pose
Also, call as balasana, this posture is perfect to combat stress as it is used in yoga classes to rest. Therefore, the child’s posture provides mental rest and is mainly used to calm anxiety and general stress. Performing it is very easy: just kneel and place your upper body on the floor with outstretched arms inhaling and exhaling.
2. Viparita karani
This posture, which is called legs on the wall, is ideal for stress and back ailments. This is because this position decreases and relieves tension in the lower part of the spine and hip. Also, this posture is of great help in treating other types of aches and pains such as arthritis, insomnia, mild depression, and cramps in various parts of the body.
The savasana posture is one of the basic ways to relax and, in this way, reduce stress. In broad outline, the body’s posture relaxes the body, soothes the mind, and relieves stress. Then, is used to treat anxiety, high blood pressure, depression, and headaches. Although this posture seems simple, the truth is that it is not so much. First of all, it requires being completely calm and focused.
First, place your body face-up on the mat or yoga mat, with your legs open at hip height, and rest your arms to one side with the palms facing up. Then close your eyes and breathe deeply and slowly, while taking all the relaxation to the body in general. Concentrate, this position should be maintained for about five or ten minutes.
4. Closed Angle Supine
This position helps to control stress and have a better quality of life, especially in the emotional aspect. That is why this posture is very effective for anger and distress. The close-angle supine is performed as follows. First, lie on your back, placing two small pillows on the side of each thigh. Then, place the palms of the feet facing each other.
The palms of the hands should be at the side of the body, looking up. Breathing should be slow and deep for one to two minutes. The knees should be open and closed while you are doing this posture.
5. Kapalabhati Pranayama
This type of posture is one of the most well-known and easiest to perform yoga. It helps mainly to the relaxation of the body and, in this way, to reduce stress and anxiety. In this case, it is enough to sit with knees bent and arms on knees. A series of deep and regular inspirations are performed with the eyes close.
When you practice these techniques, you begin to understand and perceive what impact they have on the body and mind. Each small movement releases stress and tension and after a few minutes, the state of your mind improves. So now you are clearer and more relaxed. Then, your body is more rested and relaxed and you will feel deeper states of joy and relaxation.
I hope you put these yoga techniques into practice to relax and calm down. Remember that if you liked our article, please share it on your social networks. Also, do not forget to comment on your favorite yoga path to relax.
Maa Yoga Ashram is an ayurvedic treatment center in Rishikesh. The center also provides 200 Hour Yoga Teacher Training In Rishikesh, 300 Hour Yoga Teacher Training In Rishikesh and 500 Hour Yoga Teacher Training in Rishikesh. It is 100 years old and helps people with a proper diet plan, therapies and exercises, our ayurvedic doctors will make your body good to go. Reducing excessive fat and making your body clean with the proper balance of energies within you is what our Ayurvedic practice is all about.
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