10 Benefits of Yoga for the Body and Mind

10 Benefits of Yoga for the Body and Mind

Yoga achieves the integration of movement with breathing until they cease to be two separate entities and become one. Their practice becomes an extremely potent transformation agent that causes profound changes in our health. In fact, its use is seen as preventive or...
What Happens In Yoga Retreats?

What Happens In Yoga Retreats?

Yoga retreats in India are a clear way to get on the path of inner peace and healthiness, and the experts of yoga well design these. Their content is well structured, and the yoga teachers thoroughly check it. It takes you on the goal of achieving a life full of...
What Are The Benefits Of Joining A Yoga Retreat?

What Are The Benefits Of Joining A Yoga Retreat?

Today’s lifestyle is very hectic, and people find it very difficult to cope with work and health. It is nearly impossible to deal with everything at the same time. Taking out time for yoga or daily exercise is very tough with hectic work timings. To support...
10 Amazing Benefits of Hot Yoga

10 Amazing Benefits of Hot Yoga

In warm yoga sessions, ambient temperature, heat, and humidity are set to replicate the tropical Indian climate. With the introduction of hot yoga, the efficiency and results of practising yoga in colder countries have increased considerably. Hot yoga is a form of...
Ayurvedic Acupressure: Art of Marma Therapy

Ayurvedic Acupressure: Art of Marma Therapy

And, in the world, the organization Shodh Prashikshan Evam Upchar Sansthan Allahabad has 20 years working the Ayurvedic Acupressure. There are many branches of acupressure and acupuncture as we know it today. They are the Traditional Chinese Medicine, Ayurvedic...
Ashtanga Vinyasa Yoga: Meaning & Importance

Ashtanga Vinyasa Yoga: Meaning & Importance

Besides this being a modern style, Ashtanga Vinyasa Yoga has its origins in T. Krishnamacharya, the teacher of Sri K. Pattabhi Jois. Ashtanga Vinyasa Yoga performed outside. He also teaches back then to B.K.S. Iyengar and Indra Devi, so the style of Yoga that is...